Month: August 2017

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What Do You Mean Fat Is An Essential Part Of Diet Plans To Lose Weight?

Most people know that fruits and vegetables are an essential part of diet plans to lose weight. The protein from meat and fish is also essential. But did you know that fat is also an important and vital part of your healthy weight loss goals?

Fat? Isn’t eating fat the reason that people are fat?

No, it isn’t.

Then isn’t fat the reason that so many people have heart disease, high cholesterol, and other health problems.

No, it isn’t . . . or rather, not if you eat the right kinds of fats.

The truth is that you need a healthy amount of fat in your regular diet in order to be healthy and lose weight. But before you can, it is essential you realize one thing:

Fat is Not the Problem

Fat is an important part of everyone’s diet. It is essential to the way your body works. Yes, that’s right! Not eating the right fat can actually affect your body’s normal functions.

Your body requires fat in order for your hormones and digestion to function properly. In addition, fat also helps your heart and brain to work correctly.

It’s true–the right fats can help your heart!

Fats can also help to reduce inflammation and pain. So, if you have different types of pains–back pain, arthritis, etc.–you may just need some more fat in your diet.

Last, but not least, the right types of fats can actually help your body to burn fat!

Now, before you do a dance and break out the chips, fries, and high-fat processed cookies, you should know that not all fats are good for you. There are some you should eat on a daily basis and others you should stay away from at all costs.

Real Diet Plans to Lose Weight Include these Fats

There are plenty of fats you should be eating in your diet everyday. Basically, all natural fats are fair game, including butter. However, some of the main fats you need to be sure you are getting every day are the Omega 3 fatty acids.

Omega 3 fats have a long laundry list of health benefits. They can help your heart and cardiovascular system, can help to reduce your pain due to inflammatory responses, and can help to regulate your mood.

But one of the most exciting things it can do is to help you burn fat. But Omega 3s arent the only fats you should be eating. Olive oil, coconut oil, and butter are all healthy and good for you to have everyday.

Yes, coconut oil and butter are saturated fats, but saturated fats aren’t necessarily bad for you. In fact, they may have been falsely accused of causing heart disease all these years.

So where can you find all these wonderful fats?

Omega 3s can be found in salmon, nuts, sardines, anchovies, and organic eggs. 100% organic extra virgin olive oil and organic raw coconut oil can be found at a grocery store, online, or at specialty shops. So can organic, grass fed butter.

Fats to Stay Away from At All Costs

While there are plenty of fats you can eat, there are also plenty you should stay away from. The problem is some of these fats disguise themselves as healthy.

For instance, you probably know that you should stay away from hydrogenated fats and transfats. However, did you know that processed fats and many cooking oils are also a no-no?

Margarine, canola oil . . . these fats are horrible for your health. Yes, canola oil is on this list . . . as is many other cooking oils. Use butter, coconut oil, or olive oil for cooking instead.

There are plenty of diet plans available to help you lose weight, but be sure to choose one that includes a healthy amount of fat for weight loss. Fats are an essential and tasty part of your diet plans to lose weight. Don’t be caught without them.

Want to know more about good diet plans to lose weight? You can find blogs, articles, videos, and other resources that will help you achieve your weight loss goals at http://thedietsolutionprogram.com.

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Fat Burning Diets – Incorporate Foods That Burn Fat!

If you are trying to lose weight and looking among the many so-called fat burning diets make sure you do your homework on the best foods that burn fat. No food will actually “burn” fat, but there are certain foods that will “frustrate” fat cells. Many diets make claims that may be true when it comes to losing weight, but keep in mind that you do not have to spend a lot of money to find a diet plan that will work for you.

If you decide that you have more time than money, then one thing you can do is to educate yourself about what type of foods actually burn fat and how you can incorporate them into your diet. Furthermore, you can educate yourself about serving recommendations laid out by the USDA and what foods would be the best to eat throughout the day. For instance, you should get at least 3 servings of dairy in a day, but are you choosing whole milk, ice cream, and sugared yogurts? If you are then you may be exceeding recommended allowances for fat, sugar, and calories.

A better choice, especially one that fits nicely into fat burning diets, is high calcium, but low fat dairy choices such as low fat milk, cheese, and yogurt. Three servings per day has been shown to reduce fat especially around the belly region. The commercials aren’t lying, dairy can be one to the best foods to arm yourself with when trying to lose weight, so choose wisely.

Two other foods that can aid in fat loss is grapefruit and cinnamon. They both can have the same effect on preventing insulin spikes and decreasing the amount of insulin that is released after you eat. The result is that you should feel less hungry in between meals, store less fat, and have sustained energy throughout the day. You should eat your grapefruit with every main meal, and you only need a 1/2 teaspoon of cinnamon per day to reap its benefits.

The above is just three suggestions on how you can change your diet for the better right now and get on track to faster fat loss. One change at a time that you can stick with is better than trying to revamp everything overnight and then sticking to it for only two weeks.

Are you making some serious mistakes with your diet? Then visit Angie’s blog to learn about fat burning diets and for some practical information on how to eat more healthy. Discover some foods that burn fat that you should start eating today!

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Easy Dieting – 5 Steps Toward Creating Weight Loss Plans That Work

If you want to use easy dieting, to create a lean, healthy body, then here are the steps toward creating effective weight loss plans that produce long term results.

There are many areas in our lives where fast and quick works really well.

Losing unwanted body fat is not one of them!

Why waste your time using an approach that will not produce the end result that you desire? When you decide to go on a weight loss journey, don’t you want to arrive to the end with the body of your dreams?

If this is something that might be interesting to you, then here is my formula for effective, easy dieting. Creating your weight loss plans this way will put you on the path toward creating irreversible, long term weight loss success.

Here are the steps:

1) Think about the foods that you like. Then choose natural, unprocessed food sources that include complex starchy carbs, complex fibrous carbs, lean proteins, and good dietary fats. You can also include low-fat dairy, but take into account that it contains simple carbs, proteins, and dietary fat.

For example, I will give you some of my favorites: Oatmeal, potatoes, brown rice, yams, tomatoes, cucumbers, carrots, chicken breast, turkey breast, low-fat cheese, salmon, walnuts.

2) Once you have chosen the foods that you like, your next step will be to create meals for yourself using these foods. Your goal should be to create four meals per day, that you will eat every four walking hours. And, your first meal should be consumed as soon as possible after waking up.

If you do not want to count calories, then simply make each meal a combination of 50% complex starchy and fibrous carbs, 30% lean protein, and 20% good dietary fat. In the beginning make average size portions, and do not worry too much about the calories.

3) After you start eating four average sized meals every four walking hours, your next step will be to choose a simple aerobic exercise that is super easy. Walking outside or on a treadmill is a good example. Start out with three sessions per week, 5-10 minutes per session.

Easy dieting is really all about creating effective weight loss plans where you will eat like a normal person and use the simplest possible exercise to burn as many calories as possible during your aerobic workouts.

After your first week you can increase your duration by 5 minutes per session until you reach 60 to 90 minutes of brisk walking. Once you are at this level, you can choose a higher intensity exercise, or just keep walking until you reach your ideal weight.

If you choose to keep walking, you might have to increase your frequency, because to reach a low body fat percentage you will have to burn a lot of total calories. And, the best wa to accomplish this with walking is to use it on a daily basis, and if you have a slow metabolism, maybe even twice per day!

One thing to remember is that even brisk walking can help you to create permanent fat loss as long as you use it on a regular basis for a long enough duration.

4) After you start burning off unwanted body fat using cardio training, your next step will be to choose some simple resistance training exercises that you can do at home or in the gym. Start off with the simplest and easiest possible exercises.

Your goal is to simply maintain your current muscle mass while you are burning off fat with aerobic activity. This physical activity has to be used by both men and women, and remember your goal is not to become a professional bodybuilder. You simply want to maintain your muscle and keep your metabolism elevated while you are in the weight loss phase of your program.

5) Your last step is to create a weight loss chart that you will use to track your weekly fat loss results. The best way to do this is to weigh yourself every week, and to measure yourself with a skinfold caliper.

Your primary objective is to lose about 2 pounds of unwanted body fat every week, while maintaining your lean body mass. If you want to reach your ideal weight do not attempt to lose more than this.

This easy dieting approach is very similar to what I used when I created my own weight loss plans to create the body of my dreams. I created this strategy because I got tired of using low calorie and fad diets. It finally hit me that instead of losing weight, these approaches were making me fatter and fatter.

You might look like the laziest dieter in the world using this weight loss plan, but when you arrive at the end of your weight loss journey with a lean, healthy body I am sure that this will be the last thing you worry about!

“Alex Platups is the editor of weight-loss-tips-and-secrets.com the site about creating irreversible, long term weight loss success. If you want to discover the most effective Weight Loss Tips for reaching your ideal weight, then make sure that you visit his site.

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How Can You Benefit from HCG Diet Plan

Overweight is a condition wherein body fat is more than what is called healthy. More than 50% of all women in the world are overweight and over one-third are obese. There are many reasons why one is obese. One of the most common reasons is an excess intake of energy through food against what is being used and needed by the body. Aside from self-confidence issues, health risks such as arthritis, breast cancer, fertility, cardiovascular diseases and gallbladder malfunction is higher for women who are obese.

The culture that thin is fabulous gives a lot of diet companies a large market from women alone. Tricky advertisements giving false promises for fast weight loss result, but don’t live up to expectations. So will the popular HCG diet plan really work for you and help you lose a significant amount of weight in just a couple months?

The HCG diet was developed by Dr. Albert Simeons back in 1950s, when he discovered HCG hormone, also known as Human Chorionic Gonadotropin can be used to help dieters lose weight fast when combined with a very low calories diet. Human Chorionic Gonadotropin is actually a natural hormone produced by pregnant women during early months of pregnancy. It is a hormone that consists of protein and is present in both female and male body. He called the diet procedure “Simeons’ Protocol” which became the blueprint of the HCG diet program.

So how does Human Chorionic Gonadotropin work in weight loss? The hormone “tells” the hypothalamus to metabolize the body and release the fat storage. According to numerous studies following the Simeon’s Protocol, HCG weight loss comes from adipose fat tissues instead of lean muscle tissues. Because of this, the weight being shed from this diet comes from unhealthy fat and does not strip the body of the needed muscle, vitamins and minerals that are all necessary for good health.

There are many advantages of HCG diet plan. Human Chorionic Gonadotropin is a natural hormone present in one’s body that doesn’t cause a negative effect on health. Anyone who is beyond the stage of puberty or at least 16 can use the treatment. If followed strictly, this diet can lead to an average of 0.5 to 2 pounds loss every day. And best of all, this diet doesn’t disrupt the daily activities of dieters and no strenuous exercise is required. Dieters can keep the weight off for life if they lead a healthy lifestyle after the diet ends.

HCG diet requires a very low calorie intake of no more than 500 calories per day. The diet also helps people understand the importance of eating good food and developing healthy eating habits. Simeons’ Protocol is considered as the safest way of losing weight and one of the most effective for those who have battled with weight management for many years.

HCG diet plan has been around for over 50 years with fast and consistent weight loss result reported from millions of dieters. Both men and women who are serious about losing weight should be smart enough to use a procedure that is healthy, convenient, safe and effective. Among the many dieting programs today, it is easy to choose the HCG diet to lose weight.

Want to learn more about HCG diet plan, stop by HCG Diet Forum, where you can find out all about HCG diet and what it can do for you.

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Sample Meal Plans For Blood Type Diet – Follow This Guide in Making Your Own Menu

This article will provide you sample meal plans for blood type diet free so hurry and reap tons of benefits from this article.

The first thing that you should know and appreciate before we give you the sample meal plans for blood type diet is the Blood Type Diet. This is an eating plan specifically designed and created by highly certified physicians like Dr. Peter D’ Adamo, author of the best-seller book Eat Right for your Type. He did a terrific job of explaining the importance of one’s awareness of selecting the right food to eat that match our blood type. Otherwise, we may end up getting unnecessary health complications, allergies, and infections. Finally, he highlighted the significant effect of this diet in achieving optimum health rather than just mere weight loss.

Below are the sample meal plans for blood type diet:

1. Type O – The majority of the world’s population have blood type O. According to this system, people with Type O should maintain a low carbohydrate, low dairy product, but high protein diet. This means that Type O people can eat as much meat and fish as they want because that is what their body needs, but must eat limited breads, pastas, and other carbohydrate foods and dairy products such as butter, cheese, egg, among others if they want to lose weight and remain healthy. With proper eating and daily exercise, they are one-step away from a more beautiful and healthier life.

2. Type A – Those with Type A must eat lots of fish and vegetables, but limited red meat and dairy products. They should also exercise at least twice a week.

3. Type B – To lose weight and become healthy, they should eat many vegetables, fruits, meats, and dairy products, but refrain from eating chicken and bacon.

4. Type AB – Combining eating patterns of Types A and B is the only way to become healthy for them.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

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Achieve Your Weight Loss Goal With HCG Diet Plan

Alarming trends of obesity is a worldwide problem today. Ethnicity, geographical location, economic background nor gender is no longer a question because although the statistical figures may vary, fact is, more and more people are getting heavier and heavier each day. Obesity and being overweight are two of the major risk factors which can predominantly increase a person’s possibility in developing chronic diseases such as diabetes, cardiovascular disease, and cancer among others. According to the World Health Organization (WHO), there are more than 1 billion overweight and 300 million obese individuals worldwide. Although the reason for this is multifaceted, it is high time for us to confront the problem and aim for a solution.

Technological advancements make it easier for an individual nowadays to lose the flab. But the question is, how to keep it away? For many obese or overweight individuals, HCG diet plan is the answer. HCG (Human Chorionic Gonadotropin) hormone is a hormone secreted by the body to control a pregnant woman’s bodily functions. It is also naturally present in small amounts in males. Recent researches show that it also effectively aide in weight loss. The secret lies on the effects of HCG on the body metabolism. When there is an increased need for nutritional and energy, the body compensates by triggering a release of HCG which helps hasten the metabolic process and break down fat reserves for energy consumption. It also has an appetite suppression effect, good for post-menopausal women who want to partake a diet because it helps increase estrogen levels.

The HCG diet plan developed by Dr. Simeons shows that its increasing popularity is proof of the positive response of those individuals who have tried and proven its efficacy. The diet comprises a combination of HCG supplementation (injections or drops) and a specially designed low-calories diet. Generally, before the diet program is started, it would be best for the dieter to consult a weight loss physician to reduce and eliminate any potential problems that may arise.

For the first two days of the HCG diet, one will be made to consume maximum fats. After which the client will be restricted to a VLCD (very low calorie diet) up to the 23rd day or 40th day, which means a limit of 500 calorie per day is allowed. During the succeeding three weeks, the dieter can then shift to a higher calorie diet which forbids sugar or starches. No point to worry in the sudden shift, because by this time, the increase of daily caloric intakes will not affect or trigger any weight gain if dieter doesn’t eat sugary foods or starches.

Aside from the HCG injections (or HCG drops) and very low calories diet, it is important to ensure that enough sleep is taken and increased fluid intake is done through out this dieting program, because the water will help detoxify and flush out fats from the body.

Want to learn more about HCG diet plan, stop by HCG for Weight Loss, where you can find out all about HCG diet and what it can do for you.

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Is it Possible to Cut Sugary Foods From Your Diet?

It is essential to cut as much sugar as possible from your diet as many refined sugar products are extremely toxic to the body.

Products such as cakes, croissant, biscuits, white bread etc are full of refined sugar which is both addictive and indeed, a pollutant to the body. Such sugary foods and snacks can contribute to a breakdown of health, so you will be doing yourself a massive favour if you cut many of these processed refined sugar ladened foods from your diet.

Many people do look at the food labels today in their efforts not to eat too much processed junk foods. When the label include the following ingredients, know that product you are about to purchase will actually be full of refined sugar:

Dextrose, invert syrup, maltose, maple syrup, palm sugar
Molasses, treacle, sucrose, dextrin, fructose

This list is by no means exhaustive.

Dr Cleave formerly Director of Medical Research of the Institute of Naval Medicine in the UK noted that ‘there is one common factor in all traditional healthy diets: the absence of sugar and all simple carbohydrates’.

You have probably realised that sugary junk food is very hard to cut completely from your diet. This is because it is extremely addictive, which is why you crave that ‘chocolate fix’, biscuits, cakes and the like. You can strive to be ‘sugar free’ for many weeks and it only takes a couple of biscuits or some chocolate and once again, you find yourself in the grip of the ‘junk food nightmare’. Yep, I’ve been through it more times than I care to admit. Hence the term ‘yoyo dieting’ keeps us all in its grip!

You have to be really determined to cut sugary junk foods from the diet. After all we are conditioned to believe that these foods are a treat. What present to get for someone, yes chocolates. How to celebrate birthdays with work colleagues, yep cakes. When visiting friends or relatives, again chocolates. What’s the best Easter gift ‘ a ton of wonderful chocolate Easter eggs. The list goes on and on so don’t blame yourself if you find it hard to cut out the sugar stuff, from childhood we have been conditioned to see these foods as treats. Even though I know that chocolate is not good for the body I still see it as a treat. I guess some mental conditioning is simply extremely difficult to overcome.

However, it is essential you take control and cut your sugar intake to a minimum you will then find your health and body weight will benefit tremendously.

Karmen Jones enjoys writing about health, beauty & weight loss. Come visit her latest website at Calphalon Stainless Cookware Set to look at top quality cookware at Calphalon Contemporary Cookware