December, 2015 | DietMadeEasy.org

December 19, 2015

Lowering Cholesterol Foods

If you’re suffering from high cholesterol, lowering your cholesterol level can never be fast enough; whether you’re seeking a natural way to lower cholesterol or via some other alternative treatment. According to an article by CNN in November 2006, “more than 70 million Americans live everyday with some form of heart disease.” And the number is expected to rise steadily over the next 10 years.

If you have been asking yourself about what type of foods to lower cholesterol levels should you consume on a daily basis, I can only assume that you are taking your health very seriously. So here is the good news. There is no need to travel to the jungles of Borneo to seek out a certain, exotic food to eat for high cholesterol. Every list of foods that help to lower cholesterol can be found at your local mart.

High levels of LDL are associated with an increased risk of heart disease. Lower levels of LDL cholesterol mean a lower risk of heart disease. Most doctors suggest cholesterol levels should stay under 200 mg/dl. Lowering cholesterol is recommended to lead a more healthy life and main. Lowering cholesterol is just one way to look after your heart.

The blueberry group had cholesterol levels 37 percent lower than the control group while the ciprofibrate group’s cholesterol levels were 17 percent lower than the control group. Authors of the study attributed the cholesterol-lowering effect to a compound in blueberries called pterostilbene, which caused liver cells to activate a response that leads to lower cholesterol.

Anything not taken into the cell for use is transported back to the liver where it is recycled or simply eliminated. It is important to note that every cell in your body has the ability to make what it needs internally, and every cell in your body has the ability to grab in out of the the blood and bring it into the cell for use.

The American Heart Association recommends the eating of fruits and vegetables high in soluble fiber which has been shown to lower blood cholesterol. Fiber is that portion of plants that your body cannot digest. It is classified as soluble and insoluble. Insoluble fiber has little effect on blood cholesterol, but is good for maintaining proper bowel functioning.

Herbs to reduce blood cholesterol are new options to dealing with higher levels of cholesterol. It is especially good for people do not respond well to pharmaceutical cholesterol-lowering medications. Always consult to you doctor before use some of herbs to reduce blood cholesterol.

The recommended intake of polyunsaturated fats is about 10% of total energy intake. The best sources for this type of fat include liquid vegetable oils, semi-liquid margarine, and other margarines low in transfatty acids.

It is transported through the blood stream and tends to drop off along the way, clogging arteries and blood vessels, and contributing to plaque formation. HDL cholesterol on the other hand removes LDL cholesterol from the circulatory system and returns it to the liver which removes it from the body.

Read about mucuna pruriens and also read gymnema sylvestre and boost immune system

December 17, 2015

Diet Plan for Seniors

It becomes an important aspect of concern for the elder people to plan about their diet habits when they enter into higher ages in their lives. Digestive system problems are the most frequent source of discomfort for the older people. Sometimes these problems tend people to avoid foods that would otherwise be healthy for them in addition to their routine diet. In older ages one should limit sweets, regular coffee and tea, greasy or fatty foods, alcohol, oil, salt, and junk foods. One must start taking plenty of fruits, whole grain breads, cereals, vegetables, drink plenty of fluids especially water.

People who develop diabetes, high blood pressure, and heart disease, may have to put necessary considerations in meal planning. By limiting fat, salt, and sugar, vegetarian diets can also be useful in controlling high blood pressure, heart disease, and other conditions. Depression and loneliness can further contribute to a disinterest in eating. Many seniors do not have the economical means, knowledge, or willingness to ensure the most nutritious choices in food selection and meal preparation, the result being malnutrition and potential health problems. For such people consulting a registered dietitian is the best way to cope up with the eating disorder likely to occur.

Older persons should up the intake of certain elements in their food to keep them healthy in their older ages. Calcium, especially important for women so as to fight against the bone disease, osteoporosis, men also need calcium for bone health. Green vegetables and milk are the main sorce of getting it. Protien, is vital to the health of the elderly. Protein sources that are easy to prepare and digest include milk, poultry products and cereals etc.

Fiber, the digestive systems of most seniors tend to slow down with age, dietary fiber is important for regularity. Fruits, vegetables and some cereals provide ample servings of dietary fiber. Oils and fats: Since activity level is reduced later in life it is important to cut down on the amount of fats and oils consumed. Sugar: Less sugar should also be consumed as one ages. Excessive consumption of sweets leads to obesity and diabetes associated with being overweight.

As you age more, your needs for nutrition increase. Your body is in a degenerative mode. Growth of cells and tissues is slow but repairing of tissues is at a higher rate. Requirement of vitamins, proteins, minerals, fluids and carbohydrates changes in old age. And all these nutrients have to be packaged in easy-to-digest and easy-to-absorb, small frequent meals which are spread out and spaced well over the entire day.

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December 17, 2015

Cholesterol Lowering Foods

The best cholesterol lowering foods are plant-based foods, which do not contain any unhealthy fats, or any other unhealthy substances that can cause high cholesterol levels to occur. Some cholesterol is good in the body, but when the bad cholesterol takes over in the body, serious health problems can occur.

Following is a list of some great cholesterol lowering foods that can be made a part of a healthy and a permanent diet.

Healthy Fats

Healthy fats such as monounsaturated fats (omega 9) and polyunsaturated fats (omega 3 and 6) are essential in helping to lower high cholesterol levels. These fats can be found in foods such as avocados, coconuts, nuts and seeds as well as in berries and leafy greens.

High Fiber Foods

High fiber foods also have a cholesterol lowering effect on the body. Fiber helps to prevent cholesterol from being absorbed in the intestines by grabbing a hold of it and eliminating it from the body.

In addition, fiber also eliminates toxins in the same manner, which prevents them from circulating in the body. Any toxins that circulate in the body, which the body is unable to get rid of in a timely manner are stored away in fat cells, which contributes to high cholesterol levels.

Foods that are high in fiber include just about all plant-based foods such as apples, prunes, peaches, pears, celery, carrots, leafy greens as well as nuts and seeds. These foods are best when consumed raw, as that insures that all enzymes and nutrients are still available to the body.

Plant Stanols and Plant Sterols

Plant stanols and sterols are found in most plant based foods such as legumes, nuts and seeds, apples, tomatoes, blueberries, avocados and broccoli.

These substances are very similar to the cholesterol that is produced by the body, or that is obtained from animal proteins. The only difference is that these substances will not contribute to high cholesterol, but rather, they help to reduce high cholesterol levels.

Furthermore, these substances also block the absorption of cholesterol when they are in the digestive system. Thus they are great for not only lowering the cholesterol levels, but they are also essential in helping to prevent high cholesterol.

Niacin Rich Foods

Niacin is also known as vitamin B3. It is often used as a drug to help lower cholesterol levels, but it can also be obtained through a healthy diet. Niacin rich foods include flax seeds, sunflower seeds, almonds, pecans, peanuts, mushrooms, legumes and leafy green vegetables as well as many other vegetables.

Adding the above cholesterol lowering foods to the daily diet, and avoiding other cholesterol causing foods, will help to maintain the cholesterol levels at a healthy level.

To find out more about raw and living foods visit http://www.livingfood101.com/. You can also join me at http://hubpages.com/profile/LivingFood and http://www.triond.com/users/LivingFood

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December 16, 2015

Diet Plans And Menus – The Paleolithic Diet

The Paleolithic Diet is based on the nutritional habits of Homo Sapiens about 130 thousand years ago. In those days people lived from hunting, fishing, and gathering, and also agriculture and herding in the case of sedentary people. This two-phase diet is low in sugar, but rich in protein and fiber. The first phase is dedicated to weight loss; the second phase is dedicated to weight stabilization. Here are some of the diet principles.

Eat only authorized foods. In Phase 1 these elements include animal-based foods such as poultry, fish, seafood, and eggs; a long list vegetables and a few fruits; and some other foods including soy, dried fruit, and bran. In Phase 2 all fruits are permitted, as are rice cakes, and rice, which must be mixed with vegetables. Don’t eat more than 50 grams (under 2 ounces) of carrots and beets weekly. Eat a lot of protein, as did the cavemen and cavewomen. The best protein sources are red meat without the fat, fish, poultry without the skin, eggs, tofu, and tempeh. You may consume meal-replacement drinks. Avoid sauces and mustard. Put the accent on fish, a fine source of omega-3, said to fight against cardio-vascular illnesses and aging. Other good sources of omega-3 include fish oil, and colza, walnut, and soy oil. Sharply reduce your sugar consummation. Consume less than 30 grams of glucides daily in Phase 1 and then between 30 and 55 grams daily in Phase 2. Eat 25 grams of nutritional fiber every day. Eat calcium; it’s found in dairy products, dried fruit, and sardines. Drink a minimum of 1.5 liters (about 6 glasses) of water daily outside of mealtime. In Phase 2 drink a maximum of 2 glasses of green tea, fruit juice, or wine daily. Limit your consumption of fats; don’t cook in oil.

The Paleolithic Diet claims that it lowers the frequency of diabetes and cardiovascular illnesses such as arteriosclerosis. One disadvantage is the number of excluded foods. Many people find this diet monotonous.

Here are two sample menus:
Menu 1 (Phase 1)
Breakfast: A glass of water on rising. A soft-boiled egg. Unsweetened coffee or tea.
The mid-morning snack is green tea and half a protein bar.
Lunch: 120 grams of skinless chicken. As much steamed cauliflower and broccoli as you like.
Supper: Leek and mushroom soup. Grilled sardines. Radish and cucumber salad. A green apple. Strawberries.

Menu 2 (Phase 2)
Breakfast: A bowl of sugarless soy milk. Wheat bran. Almonds. Coffee or tea.
The mid-morning snack is green tea and half a protein bar.
Lunch: 150 grams of skinless turkey. As much cucumber and radish salad as you like.
Supper: A slice of mackerel. Onion soup.

Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and a whole lot more. La Bible des Regimes is available only in French at present.

Levi Reiss wrote or co-authored ten computer and Internet books, but would rather drink fine wine, accompanied by the right foods. He teaches classes in computers at an Ontario French-language community college. Visit his new wine, diet, health, and nutrition website www.wineinyourdiet.com and his Italian travel website www.travelitalytravel.com.

December 16, 2015

The Paleo Diet Plan Review

Are you considering following the Paleo Diet, well then you really need to read this article and learn just what this Paleo Diet is all about, the good and the bad.

Throughout the course of this article we’re going to examine the three most critical factors you must consider when evaluating the Paleo Diet plan. I want you to fully understand why the Paleo Diet was developed. Become aware of the foods that the Paleo Diet is based on. Then finally, what type of results can the average person expect from following the Paleo Diet.

First, who and why was the Paleo Diet developed.

The Paleo Diet was developed by a man named Walter L, Voegtlin who was a gastroenterologist in the mid 1970’s. He put together a simple diet plan that resembled many of the foods that the caveman ate during the Paleolithic Era. The caveman or early man lived 10,000 years ago to 2.5 million years ago in the period known as the Paleolithic Era.

During this time, early man had not yet learned agricultural or farming skills and was primarily a hunter and gatherer. Early man was able to develop some basic tools to hunt with but only in limitations.

What type of foods does the Paleo Diet consist of?

The Paleo Diet is a simple mix of meats that existed at the time along with a vast array of plant life that grew wild during this period. The Paleo Diet is about 60% meat or fish and 40% percent plants. The meats consist of roasted or grilled pork, beef and fish with vegetables like carrots and potatoes. Many fruits like tomatoes, apples, strawberries and pears are popular. Most of the foods are cooked and not eaten raw as many may assume. It is believed that early many began cooking his food in the middle of the Paleolithic Era. When it comes to beverages alcohol, sodas and coffee are not allowed as those processed beverages did not exist during this time. Natural beverages like teas, orange and apple juice and of course water are consumed.

At last, what type of results can you expect from the Paleo Diet?

One of the more popular positives about the Paleo Diet is that people who follow this plan are said to have a far less chance of being diagnosed with common deadly diseases such as obesity, high blood pressure, colon cancer, Type 2 diabetes and depression. This is just a small sample of the diseases people believe they will avoid by following the Paleo Diet because of the removal of processed foods filled with controversial preservatives believed to weaken one’s health.

It is reasons like these that make the Paleo Diet popular choice to improving health. Also consider the cost savings by preparing your foods along with the security of knowing all the elements that you meals consist of. Followers of the Paleo Diet claim to have greater energy, better overall health and more control of their appetite.

On the downside the absence of alcohol, soda, coffee and foods containing sugar make it difficult for some to follow this diet plan. Keep in mind that if you are serious about losing weight and staying healthy things like alcohol, soda and processed foods should be avoided regardless you are on the Paleo Diet or not.

This in a nutshell is the Paleo Diet, if this type of meal plan appeals to you then you must further review some of the Paleo Diet cookbooks before you can fully decide to follow this diet. Keep in mind just because this diet works for others does not mean it will bring you positive results. Take a moment and evaluate the Paleo diet cookbook.

Troy Powers is into physical fitness, proper diet and maintaining health. The Paleo Diet is a great way to start reclaiming your health and reduce unwanted pounds. If this is your goal too then visit Paleo Diet cookbook for more information.

December 16, 2015

Foods That Burn Fat

There are some foods, mostly vegetables, that need more calories to digest than it contains. These foods however, limit our choices as well as inhibit us from having a well balanced meal. There are certain food groups on the other hand, that increase metabolic activity and break down fatty components. These foods are varied and are often included in one’s daily diet. Taken in considerable amounts and paired with a consistent exercise and diet plan, these foods may indeed, appear to burn fats.

Proteins come in various forms. Foods such as eggs, milk, lean red and white meat, fish, legumes and nuts contain protein which build muscles. When we consume protein rich foods, more calories are needed to digest it. This is the reason why we feel full longer when our diet contains a lot of protein. Muscles need protein to grow and are known as the building blocks of the body. Our metabolic activity benefits from muscle growth because muscles burn many more calories than fat cells. These two benefits of protein is critical in fighting fat. Whether you are slimming down or bulking up, protein is an essential component of a healthy diet.

Whole grains and whole grain cereals contain a high percentage of fiber, vitamins and minerals. Whole grains retain most of its components because they do not go through a lot of processing. Compared with refined, sugary carbs, whole grains do not cause insulin spikes. This is important excess insulin causes our body to store fats. Whole grains are harder to digest and therefore makes us fuller longer. Eating whole grains, especially in the morning, prevents us from overeating later in the day. It also increases metabolism because it requires more calories to digest. Oats, brown rice, corn, wheat, barley and rye are some examples of whole grain foods.

Vegetables, fruits, legumes and nuts should be a staple of every diet plan. These foods are packed with vitamins, minerals, protein carbohydrates and water. They also contain hard to digest fibers that maintain optimal metabolism. Negative calorie foods that take more energy to digest than they contain belong to this group. Examples are vegetables like celery, garlic, lettuce, etc. Hot peppers and jalapeños have been noted to contain capsaicin which increases heat production for a short time after ingestion and may increase thermogenesis. These hot foods, taken as is, also use up more calories to digest.

These foods can help in your efforts to lose fat. We can be creative in their preparation and use flavor enhancers that are fat free. And don’t forget, the above mentioned group of foods also provide us with healthy, well balanced choices and will not leave us feeling deprived. These foods, coupled with a regular exercise plan, will help you reach your weight loss goals.

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December 14, 2015

Diet Plans And Menus – The Ornish Diet

The Ornish Diet, also known as the Life Choice Diet, was created by Doctor Dean Ornish. He is widely known for his lifestyle-driven approach to the control of coronary artery disease (CAD). This is a vegetarian diet rich in fiber and complex glucides. It has a very low level of cholesterol. Fats represent at most 10% of the foods consumed. The changes in your eating habits are destined to last a lifetime. Here are some of the diet principles.

You should put the accent on legumes, fruits, vegetables and grains. Eat the following in moderation: salt, low-fat dairy products, low-fat processed foods, and coffee without cream. Avoid the following: meat, poultry, fish, oils, dressings, sugar and sugar derivatives, alcohol, avocados, nuts, olives, and regular dairy products. Exercise regularly at a medium intensity level. Doing so may reduce your appetite and consequently aid you in losing weight. Serving size is unrestricted; you may eat until you are full. Adopt a more spiritual attitude. Doctor Ornish claims that not consuming certain foods renders mealtime more spiritual. This diet also suggests meditation, said to have many positive effects.

The Ornish Diet claims to lower the level of bad cholesterol and blood pressure. An advantage is its simplicity, few foods are excluded. On the other hand this diet is poor in essential fatty acids. The absence of fish and oils removes their positive effects on the cardio-vascular system.

Here are two sample menus:

Menu 1
Breakfast: Two slices of whole grain bread. Two teaspoons of light jam. Orange juice. Coffee or tea.
Lunch: Mushroom polenta with bell peppers. Bell peppers stuffed with rice and black beans. Garlic bread. Green salad. An apple.
Supper: Wild rice. Braised endives. Tomatoes provencales. Green salad.

Menu 2
Breakfast: A carrot muffin. Skimmed cottage cheese. Half a cantaloupe. Coffee or tea.
Lunch: Alfalfa, tomato, and roasted bell pepper sandwich. Red bean and celery salad. Potatoes in their jackets. Green salad. 2 kiwis.
Supper: Vegetable soup. Spinach ravioli. Green salad. Baked potato.

Some information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is presently available only in French.

Levi Reiss authored or co-authored ten computer and Internet books, but would rather drink fine French wine with friends. He teaches classes in computers at an Ontario French-language community college. Visit his Italian travel, wine, and food website www.travelitalytravel.com and his global wine website www.theworldwidewine.com featuring a weekly review of wines and new sections writing about and tasting organic and kosher wines.

The South Beach Diet Plan

The South Beach Diet is the newest within the series of the diet fads. As a lot of individuals who hear concerning the joy regarding this diet, they raise: What’s the South Beach Diet? What is involved within the South Beach Arrange?
Because the look for the simplest diet program continues, the number of diets to pick from in these days’s society additionally increases. Now there the low-fat diets, low-carbohydrate diets, reduced-calorie diets, and low protein diets, and therefore the list goes on. A South Beach Diet arrange is the most recent contender. The South Beach Diet arrange has amazingly taken the whole continent of America by storm and is about to possess an impression world wide.
With all the varied diets to settle on from, how may be a dieter going recognize which one is the most effective diet? Knowing the fundamental facts of the diet is the starting point. Thus, what actually is the South Beach Diet plan?
The South Beach Diet plan is very totally different from any alternative forms of diet plans. Why? It is mainly for the actual fact that the South Beach Diet arrange will not depend on the low carbohydrates or low fat like other main diets.
Instead, the most purpose of the South Beach Diet plan is to discipline people, particularly the dieters to rely on the proper carbohydrates and fat. The South Beach Diet arrange is also designed to teach the people on the way to avoid the food things that are ‘worst’ for their bodies.
The South Beach Diet set up is in fact a diet program that is usually set for a healthy body. The foremost important principle of the South Beach Diet is that teaches you to depend upon the right kinds of carbohydrates and the proper types of fats to keep up health and facilitate weight loss. These specific groups are thought of because the ‘sensible’ carbs and fats. By eating the ‘good’ food items and avoiding the ‘unhealthy’ ones, then you’ll be able to lose weight and keep healthy.
The South Beach Diet arrange is more contrasted from one in all the most well liked diet plan that also swept the continent of America and worldwide – the Atkins Diet. In contrast to the Atkins Diet plan, the South Beach Diet Set up will not entail removing a explicit food group. Whereas the Atkins Diet depends totally on the no carbs and limitless proteins and fats, this diet plan seems to be rooted around a balanced and healthy eating regime. You’re able to eat what is ‘smart’ for you and avoid what’s ‘unhealthy’.
At intervals the principles of the South Beach Diet Arrange, the nice carbohydrates such as whole grains, fruit and vegetables, are highly recommended, as are unsaturated fats. Within the South Beach Diet arrange, correct type of exercise and healthy eating plans don’t seem to be a critical necessity. Because of this, some folks have expressed concern with the South Beach Diet Arrange, since it is a indisputable fact that exercise helps speed up the method of losing weight.
Numerous studies have shown that the South Beach Diet set up can aid to reduce cholesterol along with to attenuate the danger of cardiovascular problems. Satisfying the hunger could be a big half for the South Beach Diet set up, as it requires both determination and willpower.
Basically, the South Beach Diet teaches you how to eat healthily, to incorporate smart carbs and fats in your meals. This ensures that your heart is cared for and typically makes you fitter for life, therefore increasing your vitality and quality of your life.

Mark Covin has been writing articles online for nearly 2 years now. Not only does this author specialize in Popular Diets, you can also check out his latest website about:

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Best Omega 3 Foods

By now most of you must have been aware of at least something about the advantages of including omega 3 foods in your diet will do for your whole health. However, still some of the remaining who don’t know what the foods are and its importance of increasing our intake of omega 3 fatty acids.

The truth of the matter is that these fatty acids are called essential fatty acids, and they’re called that for a very good reason: our body needs them in order to grow and develop in a harmonious way, but it cannot produce them so this means that external sources are needed in order to supply our body with these fatty acids, hence the need to eat more fishy foods.

Omega 3 fatty acids benefit the human body in so many ways it’s astounding, they will aid in protecting your cardiovascular system, our memory, and even our skin from a variety of ailments.

The best foods out there, and the best source for omega 3 oils is fish, and especially fatty oily fish like mackerel, salmon and tuna. It must be noted, for our more vegetarian inclined readers that you can find omega 3 foods that aren’t necessarily meat, you can get omega 3 fatty acids from nuts and leafy greens too.

Of course, nowadays, you don’t have to limit your intake of omega 3 fatty acids to those you get from omega 3 foods; nowadays due to the ingenuity of the human brain, there are a lot of omega 3 supplements available on the market.

If you’re considering taking omega 3 supplements as well as including more omega 3 foods in your daily diet, you should discuss it with your doctor, however doctors usually recommend taking omega 3 supplements regardless of any changes to your diet. The usual daily suggested dose is between two and four grams.

This is the dose believed to be necessary in order to affect problems like high blood pressure, heart disease and high cholesterol in a visible and fast way. With the aid of a doctor, you can find a balance between taking supplements and increasing the amount of omega 3 foods in your diet.

Laza Marius is a content editor who focuses on a wide array of niche health topics such as – Natural High Dha Fish Oil that focuses on omega 3 as a whole, and in partcular, a natural product our editors personally use with excellent health results known as Natural Dha Esters

December 13, 2015

Diet Plans And Menus – The Okinawa Diet

The Okinawa Diet was created by Makoto Suzuki. It is based on the nutritional habits of people who live in the Ryukyu Islands including the city of Okinawa in southern Japan. In the past these people had the longest life expectancy in the world. This is a long term or life long diet. You will eat 300 calories a day less than your caloric expenditure. Stop eating before you are full. 78% of your nourishment comes from vegetable sources. Privileged foods include rice, soy, and fish. Eat as little dairy products as possible. Here are some of the diet principles.

Eat about 80% of the food you feel you need. Eat low-calorie foods; these are foods that may contain the highest level of micronutrients. Eat seven or more servings of fruits and vegetables daily. Eat seven servings of legumes and grains daily. Eat two servings of soy daily. Eat algae; they include several minerals, vitamins, and antioxidants. Eat fish three times a day. Limit your consumption of animal products, replacing them with vegetable proteins. Drink very little alcohol but drink a small amount of red wine regularly. You should try to avoid sugar and salt such as in prepared foods. Drink a lot of water and tea.

The Okinawa Diet is said to reduce the risks of diabetes, excess cholesterol, cancer, and heart disease. It also claims to lower stress and fight against aging. An advantage of this diet is its ease to follow, unless you are a fan of salt or sugar. You may find yourself hungry.

Here are two sample menus:

Menu 1
Breakfast: A slice of carrot cake. A nectarine. Tea.
Lunch: A few sushi. Algae soup. Grated carrots. Tea.
Supper: Miso soup. A bowl of white rice. Cucumber salad. A banana. Tea.

Menu 2
Breakfast: A two-egg herb omelet. Two slices of bran bread. An apple. Tea.
Lunch: A lettuce, tomato, tofu, and endive sandwich on whole-grain bread. A bowl of rice. An orange. Tea.
Supper: Soy and carrot salad. A bowl of white rice. Curried lentils. A peach. Tea.

Levi Reiss authored or co-authored ten computer and Internet books, but would rather drink fine French, German, or other wine, paired with the right foods. He loves teaching computer classes at an Ontario French-language community college. Visit his Italian travel, wine, and food website www.travelitalytravel.com and his wine, diet, health, and nutrition website www.wineinyourdiet.com.