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February 24, 2018

Candida Yeast Infection Diet – Foods That Need to be Avoided!

Candida Yeast Infection is a very challenging disease. This is caused by Candida Albicans which is actually naturally present in the body. If the body is weak and if the fungi grow enormously, the yeasts will cause serious infection or disease called candidiasis

The immune system usually regulates and control the candida and other normal floras of the body. Once it is compromised, it cannot function effectively. The immune system can be weakened by diseases like cancer, diabetes, or AIDS.

The main food for these yeast is sugar. Knowing that sugar is the main food source of yeast, we can determine that by cutting our sugar intake we can starve off the yeast in our body. As observed in diabetic patients, they usually complain of yeast infections since the concentration of sugar in their blood is relatively high.

What are the foods to avoid?

Foods that must be avoided are those that contain high amount of sugar (carbohydrates), refined sugar, process foods, vegetables high in starch and even fructose from certain sweet fruits. Since we are dealing with yeast infections, we also must avoid eating fermented foods and foods containing yeast. This includes things like bread, beer and vinegar Mushroom and peanuts are also forbidden while on candida yeast diet as well.

Coffee, tea, and carbonated beverages have also been proven to be a food source to yeast. Dairy products like milk and processed cheese are also on the list of foods that must be avoided.

Candida Yeast Diet Recommendation

There are lots of foods in the market that can help your immune system to function, balance the pH in the body, as well as fight the fungus or yeast overgrowth. However, there is one food which is considered dairy that is desirable to eat even on yeast free diet and that is yogurt. Yogurt is known to contain good bacteria identified as the probiotic (e.g. lactobacillus). This is a good snack for people with yeast infections since the good bacteria it contains can help fight the yeast by overpowering them and reducing their growth.

Vegetables are s rich source of fibers that can help in detoxifying your body and control the growth of yeast. The vegetables that must be eaten should be low in starch. Examples of vegetables that can be eaten while on diet are asparagus, broccoli, onions, cabbages and lettuce. Experts also recommend taking in grapefruit extract which is an effective anti-yeast fruit removing the toxins it emits. Instead of simple sugars and carbohydrate, stick to complex carbs such as beans and rice.

Erik Parsons is a yeast free diet expert. For more information on a candida yeast infection diet and Erik’s comprehensive FREE mini-course visit http://www.YeastFreeDietsMadeEasy.com

Diet For Candida – Seek Out These Ten Foods to Beat the Yeast

A poor diet is one of the main risk factors for Candida overgrowth. Conversely, eating well can help kill off yeast infections. A good diet is a fundamental part of any natural treatment for yeast infection. This article examines how to diet for Candida. It lists ten foods to seek out if you want to starve off your Candida yeast.

#1 – Fresh vegetables.
If you can choose organic, then please do. Fresh vegetables should become the staple food in your diet. Try to pick the low carb options where you can. Asparagus, lettuce, cabbage, tomato, greens, cauliflower, broccoli, fennel, spinach and cucumber are all excellent choices. Carrots, parsnips, sweet potatoes, butternut squash and yams are all higher in carbohydrate, so reduce or avoid where possible.

#2 – Organic, free-range chicken, turkey and eggs.
Excellent sources of protein, but make sure it’s fresh, organic and free range. These will have no preservatives or additives.

#3 – Coconut.
Coconut is a fantastic natural antifungal. Incorporate as much of this into your diet as possible. The fats it contains are good fats!

#4 – Clean water.
Spring water or filtered water, will help your body flush out all the toxins quickly from the Candida die-off.

#5 – Whole grains.
Steer clear of white rice, white flour and potato, but if you need some replacements try buckwheat, amaranth, spelt and millet. Or my personal favorite, quinoa.

#6 – Grass-fed, organic beef, pork, lamb.
More excellent proteins. Organic and grass-fed so that it will be free from growth hormones, antibiotics, additives and preservatives.

#7 – Lemons and limes.
Fresh and low in carbs they are good for adding flavour to both food and drink.

#8 – All fresh fish except shellfish.
Fresh fish is low fat source of clean protein. Shellfish may contain some mold, so it is best avoided.

#9 – Garlic.
Another potent natural antifungal so use it liberally in the kitchen.

#10 – Apple Cider Vinegar
Apple cider vinegar is renowned for its anti Candida properties. If you struggle with an acidic stomach, then it’s best to keep away. But if not then it helps to re-balance the intestinal flora and keep Candida in check.

Looking for help with your diet for Candida?

10 Foods To Avoid Candida Yeast Diet

The consumption of a poor diet is one of the main risk factors for Candida overgrowth. Therefore, dietary becomes a basic part of any natural Candida cure. This article lists ten foods to avoid Candida yeast diet.

#1 – Sugar.
Avoid high sugar foods at all costs as it is food for the yeast. This includes artificial sweeteners, fructose, glucose, sucrose, corn syrup, maple syrup and honey. Say no to chocolate, candy, soda and cookies.

#2 – Mushrooms.
Mushrooms are mold and they help to tip the balance of healthy vs harmful bacteria in the wrong direction. Stay away.

#3 – Caffeinated drinks.
If it’s got caffeine in it, then you need to detox from it until the Candida has gone. Give your liver a rest and help your immune system get back on top.

#4 – Fruit.
Most fruits are high in fructose, which is more Candida food. Steer clear of all fruits if you can. Even dried fruits or fruit juice.

#5 – Cheese.
Aged, moldy or processed cheese gets the boot. These often have high concentrations of yeast in them. Many people are sensitive to dairy food, so perhaps try avoid all dairy produce if you can.

#6 – Alcohol.
Yeast and sugar are Candida’s favorite things. Beer has both, so leave it out. Avoid other alcoholic drinks as well as they are packed with sugar.

#7 – Bread and pastries.
Many baked items that rise include yeast. This includes bread, pastries, bagels, muffins and rolls.

#8 – Peanuts.
Many peanuts have traces of mold on them and are therefore best avoided. Yes, that includes peanut butter as well, before you ask!

#9 – Additives and preservatives.
Tinned and processed food will be laden with them. Give your body a break and abstain.

#10 – Condiments.
Condiments are often high in sugar and/or vinegar. Ketchup, chili sauce, BBQ sauce, mayonnaise, pickles, mustard and relishes all need to be avoided.

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