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April 28, 2018August 9, 2025

3 Day Cardiac Diet Plan – Whether For Surgery Or For Life A Diet Plan That Works

The 3 Day Cardiac Diet was supposedly developed by the Birmingham Hospital in Alabama, though the hospital does not admit its role in the origin of the plan. The 3 day cardiac diet has also been attributed to the Cleveland Clinic in Ohio and the Mayo Clinic in Minnesota.

The story is that the 3 Day Cardiac Diet was designed for patients who needed to lose up to 10 lbs weight quickly so they could have surgery.

The 3 Day Cardiac Diet has set menu plans for breakfast, lunch and dinner for three days. Each day is limited to about 800 calories. While some claim that there is a special chemical reaction, much of the weight loss benefit is likely obtained by the restricted calorie intake. Also, there are very few carbs on the diet which leads to water loss.

You should drink six to eight cups of water a day on the program to speed digestion.

Tuna is the featured protein on the 3 day Cardiac diet. 1/2 cup of tuna is prescribed on the first two days, and on the final day, you will increase that to 1 cup. Variety and nutrition is provided with small to medium sized portions of cheese, eggs, crackers, vegetables, grapefruit, banana, and toast. Coffee, tea, or diet soda can accompany meals but water should be the beverage of choice outside of mealtime.

Some nutritionists express concerns about the restricted levels of calories and lack of a full range of nutritional options. However, considering that the diet lasts only 3 days, these are not dispositive.

People following the 3 day cardiac diet will likely feel hunger pangs and have lower energy levels. This is especially true by the third day. But, keep in mind that the diet is of limited duration and you should be fine unless you have endurance based physical feats to perform.

Your body may start to recognize that only a limited food supply is available when you eat only 3 small meals a day. It may begin to compensate by reducing metabolism and energy levels to conserve fat reserves. This can actually make it harder to lose weight and place the body under additional stress.

The 3 Day Cardiac diet is not suitable for long term dieting. After 3 days you should start on a diet that offers more variety and more calories.

The 3 Day Cardiac Diet provides restricted calories and nutrients for its intended duration. Your body can handle a fast for 3 days, so it certainly can handle a restricted calorie diet. However, the diet is not a long term solution to your weight management concerns.

If you need to lose a few pounds in a short period of time, the 3 day cardiac diet can help to get you there. If you are trying to lose those last 5 pounds and nothing else seems to be working, try the 3 day cardiac diet. But follow it up with a sensible eating plan.

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3 Day Cardiac Diet Plan – Whether For Surgery Or For Life A Diet Plan That Works

The story is that the 3 Day Cardiac Diet was designed for patients who needed to lose up to 10 lbs weight quickly so they could have surgery.

The 3 Day Cardiac Diet has set menu plans for breakfast, lunch and dinner for three days. Each day is limited to about 800 calories. While some claim that there is a special “chemical reaction,” much of the weight loss benefit is likely obtained by the restricted calorie intake. Also, there are very few carbs on the diet which leads to water loss.

You should drink six to eight cups of water a day on the program to speed digestion.

The 3 Day Cardiac diet is not suitable for long term dieting. After 3 days you should start on a diet that offers more variety and more calories.

If you need to lose a few pounds in a short period of time, the 3 day cardiac diet can help to get you there. If you are trying to lose those “last 5 pounds” and nothing else seems to be working, try the 3 day cardiac diet. But follow it up with a sensible eating plan.

Adrenaline X is the hottest weight loss program with the highest commission payout of 95%. Please visit http://www.adrenaline-x.com/affiliate.php for more details

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Amazing Bodybuilding Diet Plan – This Diet Plan Works Magic For Body Building Enthusiasts

If you think that only a strict workout schedule is the answer to your desire of having a muscular body, you must think again. The diet that you follow is as important as the fitness regime that you have undertaken. Therefore, I have listed some tips below which will help you add a boost to your plan of building a muscular body with the help of a great diet plan.

There must surely be a dietician in the gym that you go to. You must consult him and list down a diet plan for yourself. Strictly following the diet plan given by your dietician will speed up the process of building muscles and also make you healthier in terms of immunity. Most of the times a high protein and fiber content is sought after in a person’s diet who wishes to build some muscles. This content can be acquired from a good amount of meat, but which is low in fat. Furthermore, a good quantity of carbohydrates is also important to synthesize the protein and convert it into muscles.

You must stay away from fatty food or food that is high in cholesterol. Make sure you drink a lot of water in order to flush out toxins and also consume a lot of fruits and vegetables. You must also have a lot of milk and soy preparations to make your bones and muscles stronger. Following a diet chart and making a good effort of attaining the objective should be the key. Make sure you abide by the diet rules and strictly follow your daily plan. Following this will only turn the process of body building into a successful attempt. Remember a combination of heavy exercise and a perfect diet is the only key to fast and successful body building. All you have to know is what exactly to follow through proper guidance.

Do YOU know the exact way of building rock-hard, ripped and shredded body? If No! Not to worry. On next page, I have had shared a Complete Body Building Guide by which you can easily build a body of your dream without supplement, without spending every day in GYM and in very less time.

The Healthy Diet Plan That Works

I have used it and so can say with conviction that I have become slimmer, healthier and have a lot of energy. The diet plan works on the principle of meal replacement. Years of research have gone into this plan. It is simple to follow and addresses your bodys special needs.

The importance of protein

From our schooldays, we learnt that proteins are the building blocks of life. They are needed for growth and repair. Therefore, the diet has to be protein rich.

Lose weight now

If you are not sure of your protein and calorie requirements, take the average and work your way from there. For women that translates into a 1200 calorie daily diet which supplies around 100 gram of protein. For men it means 1500 calories and 150 gram of protein. The physically active or athletic person will need more protein and more calories.

In order to lose weight, simply replace two meals a day with a portion-controlled and healthy protein shake mix. The main meal of the day should comprise healthy foods with lots of color in it.

Snacks should be low calorie but nutritious. And have lots of vegetables and fruits. Dont forget the importance of exercise.

Maintaining weight loss or losing weight slowly

For either of the above, simply replace one meal with a shake. Have healthy low calorie foods and avoid junk foods. Make sure that your diet is protein rich.

Gaining weight

Not everybody wants to lose weight. Some people are too thin and want to build their body. For them, it is important to have sufficient calories and include protein shakes to every meal as extras. Various supplements and high protein can be had as snacks. Make sure that you do not exceed more than 50 grams of protein in any one meal.

Planning your meals

When planning your shakes, mix the protein powders with low fat or skim milk or soy milk. Add fruit for additional nutrition.

Have high protein snacks, whether bars, soups or nuts. These will keep hunger pangs away and add nutrition to your daily diet.

Your meals should be based on a main protein like white meat, lean red meat, or soy substitute for vegetarians. Add lots of vegetables and fruits for vitamins, minerals and phytonutrients. Whole grains or breads and pastas made from whole grains will provided added protein and nutrition as well as fiber.

Do you need supplements?

If your calories are restricted, you ought to use supplements, which provide more bang for your buck in the form of added nutrition. These can help you with your metabolism, give your energy and eliminate unnecessary fat from your diet.

They will boost your immunity and help you manage stress. They will also take care of heart and bone health, keeping your fitness and energy levels high.

Tatti I. is the editor of http://www.your-health-diet-tips.com. She was overweight for most of her life. But she slimmed down and regained her figure and health. If you want to receive Tatti’s personal tips and recommendations visit Visit your-health-diet-tips

Diet plan that works

Taking a balanced diet every day keeps you fit and healthy. A balanced diet contains all the required nutrients and minerals needed daily. Some people blindly eat first and then follow some diet plan to lose weight that not only devoid body of the necessary nutrition but can cause serious deficiency diseases too.

One should consult a dietician or nutritionist before following some diet plan. We should never follow the diet plan that asks to leave food. There are many crash diets that really work but these can cause sudden loss of nutrition. Eating very less or just following liquid diet will lower your metabolism rate, making you gain more weight than you lose.

Food depravation can also have some psychological effects too. Following crash diet will make you cranky and more irritable because you are constantly hungry. Moreover, the weight you lose from a crash diet is not permanent, and must be maintained by proper dieting or exercise, or else you run the risk of gaining all the weight back.

An effective and proper diet plan limits intake of carbohydrates and replaces refined foods with their crude form. These diets first consider our daily intake of nutrients and calories that are required for sustenance of body and then limit the food intake as per requirement. The Zone diet is also such diet that follows a formula of 40% carbohydrates, 30% protein, and 30% fats. This must be followed at every meal.

Zone Diet Plan also offers some recipe that is based on the balanced plan and consists of all the required nutrition needed by body. Some of the example of daily meals from breakfast to dinner that comes under Zone Diet Plan is:

• Breakfast:
A one-day meal plan might include a breakfast of 1 1/3 cups oatmeal with 1 cup low-fat cottage cheese or a 4-egg-white omelet with 2 cups strawberries.

• Lunch:
For lunch, recommendations include 4 oz. turkey breast or tuna with 1 tsp. mayonnaise and two pieces of whole-rye bread.

• Dinner:
For dinner, you might have 4 oz. chicken breast, 1 cup cooked broccoli, an orange and a salad with 1 tbsp. oil-and-vinegar dressing.

• Mid-meal snacks:
Snacks could include a cornbread muffin, chocolate malt, 1 cup low-fat plain yogurt or even high-carbohydrate Snickers accompanied by the protein from 3 oz. sliced turkey.

After considering your daily activity factor, The Zone Diet begins with determining your daily protein, carbohydrate, fat, and other nutrition requirement and spreading that amount throughout the day among three meals and two snacks. Under Zone Diet, recipes of three meals and two snacks, lays emphasis on using fresh fruits, vegetables, tofu, cottage cheese etc. as ingredients as fresh ingredients are full of nutrients and minerals and are vital for good health.

It has also been proven too that Zone Diet is effective in losing weight and maintaining constant blood sugar levels, Hence making you fit and healthy.

This article has been written and posted by a health advisor working at bookmydoctor, who also provides free of cost consultancy to patients and advise to search and find, crash diets that work By visiting the site they also find zone diet plan and can book their zone diet recipes.