Tag: Starvation

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A Diet Solution Method I Like, No Starvation And Tasty Foods

A Diet Solution method I Like, No Starvation and Tasty Foods

Becoming healthy is not an easy thing to do. You require to combat off those sweet temptations and unhealthy cravings. My diet solution was derived from what I’ve learned from a well known nutritionist about ways of living healthy, how to eat right, and a whole many more.

SWEETS

Sweet is one of the enemy foods. Examples of these are donuts, chocolates, ice cream, cookies, cakes and a many more. This is not a surprise and is normal sense, but I’ve learned there are in addition good sugars that will most probable help us with our healthy living or weight loss program.

CARBS

Many would associate carbs with sugar, but not all carbs are created equal. Our body requires carbs to function in a proper way, but there are carbs that we do not need in excess. One example would be the carbs in whole wheat bread. I learned that this increases insulin and blood sugar. Pastas, cereals, whole grain crackers and the others are in addition part of this. All these and more might be bad for our body in excess. From this nutritionist, I learned about the carbs that are useful and will burn fat. a few of these are breads produced from sprouted grain, rice grains, spelt, and they taste good too. Another addition can be sweet potatoes and other fruits and vegetables. All fruits and vegetables have good fiber and could possibly help you burn fat quicker.

GOOD FATS VS BAD FATS

Here is what I learned about fat. It is impossible to lose weight without eating fat. Fat alone doesn’t make you fat. The right sort of fat will help you burn the unwanted fat in your body. If we give our body the right sort of fat, it increases the metabolism to burn down the bad fats. Hydrogenated oil, canola oil, margarine and alternative are examples of bad fats. On the other hand, good fats include real butter, whole eggs, coconut oil, olive oil, avocados and raw nuts. Before learning this, I continually thought of butter as bad to eat.

PROCESSED FOODS

Here is what I learned about processed foods. These are foods that contain plenty of sugar and prejudicial chemicals. Examples of these are artificial sweeteners, high fructose corn syrup, hydrogenated oils and even processed soy products. On the against, foods that contain 1 ingredient like steak, eggs, chicken, oils, potatoes, fruits and vegetables should be consumed rather than processed foods.

The Diet Solution Program

There are plenty of resources for proper diet and ways of staying healthy. But what sets my diet program apart I found out in a free video is that this is not just another crash diet or another crazy diet deception. This is real information and you can utilize right now and is accesible to everyone.

This is a program that indicates you exactly what to do, what to eat, when to eat and how to make it ideal and special to you. This program will not put you into starvation mode. It will not deprive your body of needed fats. This will not need you to purchase supplements, bars or shakes. It will not make you eat tasteless food and it will not need you to count calories, and lastly, it will not take control of your life. This program will teach you the absolute carbs to eat for fat loss, and you are going to eat real, delicious food for maximum fat loss.

Do you want to look great, lose weight, and feel great.
Click on the following link to learn how: your diet solution

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Diet Plans to Lose Weight Fast: Dangers of Starvation

When you are obese, diet plans to lose weight fast seem ideal for solving the problem. However, drastically cutting your calories by starving is not recommended. This method is extreme and it can take a physical and mental toll on your body.

A starvation diet involves reducing your caloric intake to less than 50 percent of what the body needs to perform properly. On top of starving, some people may go to the extreme of using diuretics and abusing laxatives to help them lose weight.

Starvation Diets Cause Damage to Your Physical Health

When you starve yourself to lose weight, you deprive your body of the carbohydrates it needs for fuel. When you eat carbohydrates, they breakdown, turn into glucose and get stored for energy. When there is no fuel in your system, your glycogen stores get low and your body will use its own reserves for energy.

Since your glycogen stores are not endless, you will start to feel extremely tired and weak. Once this happens, everyday movements will become uncomfortable and you will not have the energy you need to exercise, work, or do other activities.

When you opt for starvation diets, you run the risk of nutritional deficiencies that can weigh heavily on your heath.  For instance, when you do not get enough potassium in your diet, you can suffer from cardiac arrest, fainting spells, dizziness, muscle weakness and severe muscle cramps that can lead to immobility.

Iron deficiency can interfere with the production of red blood cells and cause anemia. Low iron levels from starvation can also cause weakness and problems regulating the body temperature. Calcium deficiency can make your bones weak and increase your risk of breaks, fractures and osteoporosis.

In addition, starvation diets can cause cholesterol levels to rise in the gallbladder. When this happens, it can interfere with the body’s ability to get rid of bile properly and lead to gallstones. Gallstones can cause pain, nausea, bloating and indigestion.

Some of the other undesirable physical side effects of starvation diets include dermatitis, conjunctivitis and lesions on the lips.

Starvation Diets Can Cause Damage to Your Mental Health

Starvation diets can lead to body image issues and cause eating disorders like bulimia and anorexia. When you do not eat enough food, your brain suffers as well. When your brain is plagued with nutritional deficiencies, you may have difficulty concentrating, poor judgment, memory problems, mood swings, anger, apathy, depression and hallucinations.

Starvation Diets Do Not Give Long-Term Weight Loss Results

When you drastically reduce your caloric intake, you will notice weight loss in the first couple of weeks. However, any weight you lose on a starvation diet is due to water and muscle loss, not fat.

If you starve long enough, in an effort to conserve fuel, your body will go into starvation mode. During starvation mode, your metabolism slows down and your body will use fewer calories to carry out its daily functions.

Weight loss from starving is not sustainable over the long-term simply because your metabolism adapts to your decreased caloric intake. When your metabolism stalls, you will hit a plateau and it will become harder for you to lose weight.

Because your metabolism does not perform the way it should, the slightest increase in your caloric intake will result in you gaining all of the weight you lost back, plus a few extra pounds. In the end, you will weigh more than you did before you started starving.
 
Starvation diet plans to lose weight fast can be physically and mentally taxing on the body. If you are truly serious about shedding pounds, eating healthy and exercising will give you results that are healthy and sustainable.

Diet plans to lose weight fast should be healthy and sustainable. Learn how to lose weight and keep it off at http://www.thedietsolutionprogram.com/

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