Snacks | DietMadeEasy.org

January 19, 2018

Healthy Snacks On A Healthy Diet Plan

Snacking can be a part of your healthy diet plan. One of the biggest battles youll face is not getting your workouts in, BUT avoiding all those cravings that sneak up on you and whittle you down till youre sitting in a drive-thru line up or hunting for vending machine change. So its important to plan ahead. You will constantly hear me talk about planning ahead as its a crucial component in reaching your goal. It’s easier to deliver from temptation when you have your snacks prepared in front of you.

You will slip up but get back on that horse and if you feel really guilty, work it off! Do the stairs in your house 10 times or 25 jumping jacks, sit ups or squats be creative!

Also, be creative in finding healthy snacks you can keep on you at all times. Stock your desk at work, your glove compartment, your bag/purse. Find snacks that you enjoy and really watch your portion control. Nuts are healthy, but not if you eat handful after handful. Pay careful attention to the nutritional breakdown and follow it. If a handful of nuts are 150 calories, dont consume 4-5 handfuls this will just pack on unnecessary calories. Mix it up as well.veggies and hummus one day, a low fat cheese and salsa quesadilla the next day. And keep a full bottle of water on you at all times. Quite often we mistake dehydration for hunger cravings.

Shopping smart is the key. Give yourself lots of times to look at what the store offers. Also, read labels and let your imagination create a healthy diet plan JUST for you. Quite often we forget about foods we like that can act as healthy snack solutions. Plain low fat yogurt and bananas are one of my favorites snacks. Its low in calories and very nutritious.

Another tip, popcorn from an air popper. It takes a second to make and its filling and tastes great. Sprinkle a little salt and a touch of butter to complete it and voila! Whole wheat tortilla chips and salsa is another goody. Of course you will have to watch how many chips you put into your bowl, but snacks are not supposed to be meals. This is just something to tide you over till you eat again. Dont forget, you dont have to eat till youre full. I often give myself 10-20 mins after a small portion of food to let myself feel satiated.

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November 20, 2017

Magic Diet Snacks – Eat These Foods Whenever You Feel Hungry

Nuts are crammed with vitamins and minerals. They are also abundant in healthy fats. If you want to get more nutrition out of these nuts, the best way to eat them is when they are eaten raw or dry roasted. Studies show that nuts are very efficient when it comes to losing weight as they are high in nutritious calories, protein, fat and not to mention vitamins and minerals. They are plant-based therefore; they do not contain saturated fats and cholesterol. The oils found in fats are natural, making them good for your health.

Nuts decrease your craving for food because they make one feel full quickly and the energy derived from those burn off calories faster. Researches also show that people who are fond of nuts. When eaten with vegetables, one’s craving for junk foods is ceased.

Below is a list of essential nuts that you can incorporate in your snack:

Almonds. They are high in fiber. The fibers found in almonds help the digestive system. It is also a rich source of protein, magnesium, copper, and vitamin E.
Brazil nuts. They are excellent sources of selenium, magnesium, thiamine, zinc, calcium, and Omega-3 fatty acids.
Cashews. These types of nuts are rich sources of magnesium and copper.
Chestnuts. Unlike most other nuts, chestnuts are low in fat and calories and are high in carbohydrates. Aside from this, they also contain Vitamin C that cannot be found in other nuts. Chestnuts are also rich potassium and foliate sources.
Hazelnuts. These have rich calcium content.
Macadamia nuts are nuts that contain potassium, phosphorus, calcium, and magnesium
Pecans have high fiber and protein content.
Pine nuts. These nuts are excellent protein sources and are good for the heart.
Pistachios have vitamin B6, fiber, calcium, and magnesium.
Walnuts are exceptional sources of Omega 3 fatty acids. Vitamins B and E, copper and iron. These are great antioxidants.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

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