The Every Other Day Diet is a unique weight loss plan which was created by Jon Benson with the help of Holly Rigsby. What’s special about these 2 people is that they were both severely overweight in the past, managed to lose more than 50 pounds each, and turned into 2 of the most respected diet and fitness experts in the world today.
Essentially, the Every Other Day Diet is trying to mimic the basic nutritional structure our bodies have been constituted for. Remember that civilization – and the ability to eat multiple, high calorie meals – is a relatively recent phenomenon in human history. Even a thousand years back, getting three meals a day was a rare occurrence. Consequently, our bodies have not been able to adapt to the surfeit of food that we supply it with today. Hence, we gain fat and attract a host of ailments. In contrast, prehistoric man had none of the illnesses we suffer from today. He was also much stronger and fitter, courtesy of the diet he ate.
By keeping your body in a state of “calorie confusion”, you can avoid the plateau effect that most diets have (i.e., you stop seeing any gains through dieting after a point of time). Moreover, by letting you eat your favorite foods every other day, dieting becomes much more enjoyable. Rather than stuffing yourself with monotonous salads, thin slices of bread and fruit servings, you can eat delicious pasta, pizzas, and hamburgers while still losing weight. Consequently, you will be much more motivated to follow the diet to the very end.
Every other day dieting is quite simple. If you can maintain a diet for just one day, than you could stick with this plan for a lifetime. You simply go on a diet every other day, effectively reducing your overall calorie count by quite a bit. Every other day dieting will allow you to continue eating your comfort foods, help you fit in at social occasions while dieting, and eliminate your chubby belly fat or any fat for that matter from your body. All with every other day dieting
The every other day diet is basically a product of personal experiences and realizations of Jon Benson. He was obese once with 36% body fat and now he is ultra-fit with just 6.5% body fat… amazing… isn’t it? All this became possible with this easy to follow every other day diet program. Millions of people across the world are also following Jon’s diet for health program, and most of them have derived great benefits in terms of consistent weight loss. This diet for health program enhances body’s metabolism process and fat is burned with the continuously changing cycle of calorie consumption.
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