Reducing | DietMadeEasy.org

February 7, 2018

Cholesterol Level, Diet and Cholesterol Reducing foods for Cholesterol Control

Stress is the term given to the difficulty that the body faces while combating a physical or emotional threat, be it actual or imagined. Some of the common symptoms of stress include irritability, muscular tension, inability to concentrate and a variety of physical reactions, such as headaches and accelerated heart rate. Stress is not always harmful. Sometimes, it helps a person perform better and achieve his/her goals. However, excess of stress can work negatively, hampering the work and lifestyle of a person. In the following lines, we have provided some home remedies for combating stress, with ease.

Read more on Remedies for cholesterol and High Cholesterol Treatment. Also visit on Herbal Remedies from herbalcureindia.com

Causes of Stress

The various factors responsible for the stress are:

1. Hormonal factors

2. Chronic disease

3. Overload of work

4. Feeling of inferiority

Stress Treatment

1. If you feel alone, seek out family members and friends, or community, religious or social services. They can offer support and companionship.

2. Try to accept family members and friends as they are, even if they don’t live up to your expectations.

3. Make yourself busy. Prepare a plan for shopping, visiting friends and other activities. It will help prevent any mental stress and grieve.

4. Take sufficient sleep for 8-10 hours.

5. Listen to light music. It is also very helpful in stress reduction.

6. Do not take foods or drinks with alcohol, caffeine, chocolate or sugar.

7. You can also take vitamin A and B to and minerals such as calcium, potassium, and magnesium, to reduce the feeling of irritability and anxiety. They are also useful to relieve stress.

8. Regular physical exercise plays an important role in the fight against stress.

9. Take a hot bath to reduce stress.

Home Remedies for Stress

1. Take Ashwaganda This herb comes from India, improves mental and physical performance, relaxes brain waves and reduces stress, specially in people affected by overwork, anxiety, sexual debility and fatigue.

2. Ginkgo biloba improves circulation and brain activity.

3. Licorice protects against damaging effects of stress. Increases energy and reduces inflammation and boost the immune system.

4. Using some or a combination of herbs we have mention above, will make you sleep better at night, this is very important to achieve. Not enough sleep is one of the first symptoms that most be dealt within order to fight stress.

5. Jamaican dogwood is a strong pain reliever, sedative and antispasmodic. It’s very helpful for muscular back pain, asthma, menstrual pain, insomnia, toothaches, and nervous conditions.

6. Learn to relax, many times relaxing our body leads to relaxing of the mind.

7. Do not eat or drink too much caffeine although it gives you stamina and vitality it also disturbs sleep patterns and makes you more nerves.

8. When things are not going the way you want, don’t “talk down on you” the way you talk to your self has a lot to do with the way you feel, things like “I’ll never learn this,” “I can’t do it” or “I hate this guy” are negative thinking and promotes stress, depression, and frustration.

9. Take warm baths using essential oils. (Aromatherapy).

10. Find a hobby, something you like to do and spend time for yourself.

Read more on Remedies for cholesterol and High Cholesterol Treatment. Also visit on Herbal Remedies from herbalcureindia.com

Add Stress Reducing Foods To Your Diet

Being such a fast paced environment we must adapt to the changes in life. These changes ofter cause stress and do take a toll on our bodies. If we don’t want to experience low stress levels then we need to give it the foods that will help.

First, you can make sure you are getting enough fruits and vegetables in your diet. It doesn’t matter which ones because they all give us the the energy our body need to fight stress. A lot of vegetables will help with bloating, energy, aches, and stress levels.

When choosing fruits and vegetables to help with stress you have many to choose from. You will never pick one that will not help with stress. There are a few that are good for stress like broccoli, cucumbers, asparagus, and avocado.

Fruits and vegetables are the best place to start when you want to reduce stress. What we put into our bodies will show through in our stress levels. Don’t be discouraged if you don’t feel an immediate fix of emotions since these things take time to process through your body.

Third, if you should feel a craving for something rich or high in fat you should head straight for chocolate. A square of dark chocolate with a high cocoa percentage will help reduce stress. It released a feel good hormone in your brain called serotonin.

There are many people that would instead go to the freezer to grab their favorite ice cream when they feel this craving. You will get a better result eating a chocolate and it doesn’t take much to fill the craving.

You want to make sure that when you start to get stressed you take some time out of your day to enable yourself to lower your blood pressure. Eating healthy is a conscious decision we must make every day. Stretch before and after meals and this will get your blood flowing good.

Finally, take the time to increase the amount of fish in your diet. The omega-3 fatty acids that are in the fish will also help you decrease the cortisol levels in your blood and also decrease the adrenaline levels in your blood.

When you prepare your foods remember that adding butter or oil will not give you the full benefits of the foods you are eating. You may use seasoning lightly but not salt because salt will retain water and cause bloating.

Preparing our bodies for the healthy lifestyle is not always easy but it is worth it. If we can remember the simple foods and cook them lightly we will feel much better and less stressed. Keep on track with the main goal of reducing stress in our daily lives.

Cade Lennox is a food and health expert. He has written dozens of article about nutrition and food storage.

December 1, 2015

Cholesterol Reducing Foods – Outstanding Foods You Want in Your Diet

If cholesterol reducing foods are a new concept to you, then you will want to thoroughly read this article. You see, most individuals turn to cholesterol medication when they learned that their lipid levels are high. However, this just does not make sense.

Considering the dangerous side effects of statin medication such as the potential for damage to your muscles, kidneys and liver, it makes much more sense to turn to foods for high cholesterol first, and leave medication as a last resort.

Cholesterol reducing foods can be extremely effective. I recently read an article about a doctor who could not tolerate the side effects of medication so he was forced to try to use foods and diet to reduce his cholesterol. He was surprised to find out the results that he experienced rescue to or better than what most of his patients experienced using medication.

The best foods for high cholesterol are going to be those that contain high amounts of fiber and plant sterols. These would include vegetables, fruits and nuts. The combination of plant sterols (naturally occurring substances in all plants) and fiber is powerful.

This helps reduce cholesterol levels in two ways. First of all, the fiber helps eliminate cholesterol from the body before it even has a chance to be absorbed into the bloodstream. Plant sterols on the other hand have been shown to compete for absorption with cholesterol, permitting less of it to get absorbed.

Many individuals are surprised to hear that nuts are among the best cholesterol reducing foods. They have always heard that nuts are high in fat and should be excluded from any diet plan. However, the truth is that nuts contain fiber and the omega-3 fatty acids that are essential to supporting a healthy body and mind. These fats will in no way the increase your LDL cholesterol levels.

A diet that is rich in cholesterol reducing foods and contains little saturated fat will be the most effective way for you to develop healthy cholesterol readings. I encourage you to visit my website where you discuss in more detail the diets and foods that reduce cholesterol.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: How to Naturally Lower Cholesterol