Reduce | DietMadeEasy.org

October 30, 2017

Top Five Foods to Reduce Stomach Bloat on a Weight Loss Diet

Many people start up on a weight loss diet program and are at first seeing good success; the pounds are coming off, they’re looking thinner in the mirror, and their energy levels are staying strong.

But a few weeks later, after making the full switch over to more weight loss friendly foods, they start noticing their stomach appears to be getting larger. What’s going on?

In two words, stomach bloat.

It’s the downside to many diets as they tend to be a bit higher in fiber, which is something the body isn’t used to. Because of this, it causes stomach distention and you’re left with that bloated, puffy feeling in your lower abdomen.

Luckily, if you make an extra effort to eat certain foods, you can help keep this bloat down while on your weight loss diet.

Here are the foods to consider.

Asparagus

Not only is asparagus a great, low-calorie side-dish for your meals, it also works well to stop the bloat. There are certain compounds in the vegetable that promote the growth of certain bacteria in the intestines, which will then serve to increase the movement of food through the colon. Good ways to cook this vegetable include grilling or boiling it.

Papaya

While you might commonly reach for an apple when on a diet, a better fruit to consider is papaya. Loaded with plenty of antioxidants and low in calories as well, it has a digestive enzyme called papain in it, which aids with the digestion and breakdown of protein by the body. Since excess protein does tend to cause gas and bloat, eating a bit more papaya when you boost your protein intake on a diet is a terrific idea.

Pineapple

Many people will be avoiding this fruit as it is typically a bit higher in calories but if you make room to have even half a cup it can help you out (and half a cup only has about 40-50 calories anyway). Pineapple contains a digestive enzyme that helps to promote proper digestion and will help to relive stomach upset and heartburn. In addition to this, the sweet taste of it may just help fend off any other cravings you may be experiencing while on your weight loss diet.

Water With Mint Leaves

Another great way to put a stop to the bloated feeling is eater drink water that contains peppermint or drink some peppermint tea. This will help to relieve any gas you presently have in the stomach, which will make the entire weight loss process more comfortable for not only yourself, but for those around you as well.

Celery

Finally, the last food that you should consider that will help to prevent the bloated feeling you get while on a weight loss diet is celery. Most diets will contain celery already since it is such a low cal option, but for those who don’t, try and add it in. Even a small amount can really help to flush out the system and remove unwanted water weight.

Tired of the endless loop of Yo-Yo diets? Click here to know why your last diet didn’t work.

Low Cholesterol Foods Groups – Proven Foods That Reduce High Cholesterol

If you are serious about reducing high cholesterol levels without having to use statin medication, then it will be helpful for you to understand the low cholesterol food groups, and the type of benefit that they can provide for you.

The best low cholesterol foods are going to be found in plants. Here are the four primary types of foods that you will want to be looking for.

1.) Vegetables-Spinach, brussels sprouts and broccoli are some of the best foods for reducing cholesterol. A diet that emphasizes these foods will be the most effective for bringing down high cholesterol readings.

2.) Fruits-This food group also contains very effective low cholesterol foods. Fruits actually works to lower cholesterol because of their high fiber content. One word of warning is in order here though. Most fruits have a very high glycemic index, meaning that they contain high amounts of natural sugars that can lead to cravings while you are dieting.

Look for those fruits that are low in sugar content such as Granny Smith apples. Low glycemic fruits make a great snack instead of reaching for a bag of chips.

3.) Nuts-There is much misinformation surrounding nuts out there. When it comes to reducing high cholesterol levels nuts contain both high amounts of fiber as well as plant sterols, both of which have been shown effective for reducing high cholesterol.

The high fat content found in nuts is actually beneficial for balancing out cholesterol levels. This is due to the high concentrations of omega-3 fatty acids that are found in nuts such as walnuts, almonds pistachios.

The connection between flax seed and cholesterol lowering is also one that has been proven. Look for creative ways to add this tiny seed to your diet.

4.) Whole Grains-Grains such as oats are powerful cholesterol lowering foods. Try a breakfast consisting of a bowl of oatmeal that has crushed walnuts mixed in.

These low cholesterol food groups make up essential ingredients to a cholesterol lowering diet. I encourage you to visit my website where I discuss the best diets, foods and other natural steps you can take to lower high cholesterol.

Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, http://www.Lowering-Cholesterol-Resources.com. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.

Find More Diet Foods Articles

February 18, 2017

What Foods Reduce Cholesterol?

You might be wondering what foods reduce cholesterol. There are actually a large variety of foods that can help in lowering down your body’s cholesterol level. The body needs cholesterol so it cannot be all that bad. In fact, it is part of the body and the liver even produces an adequate amount just to help the body function properly. Yet, like everything else in the world, everything must be in moderation. Cholesterol levels within the normal values are healthy, but when these values spike up, it could cause a lot of damage in the long run. If you do have increased levels of cholesterol in your body, the only way to go is to lower it to the normal values. One of the best ways to do this is through the proper diet regimen.

If you browse through online websites, you’re going to learn the basic principles of cholesterol reducing diets. There are just basic guidelines and pointers that you have to remember in order for you to lower your cholesterol. The first thing you should know is that you should have a diet plan to follow. This diet plan should have the food items which have been proven to help decrease cholesterol levels. But before you jump off, charge to the nearest store to buy food, you have to know which food items to avoid.

Asking what foods reduce cholesterol would give you a list of what you should eat. But you should also know the food items you should avoid. One of these foods is red meat. Although red meat is abundant and it is easily available for your consumption, take into consideration that this is a very rich source of saturated fatty acids. You don’t want that to get inside your body. Saturated fatty acids will just add to the bad cholesterol already accumulating in your body.

Dairy products are good for the body, yet you have to make sure that what you are buying are those low fat ones. Skimmed milk and fat free milk are those that you should aim for. Full cream products contain way too much fat. Eggs are great sources of protein and some minerals like iron, but you have to limit to only eating a maximum of four eggs in a week. If you crave omelets in the morning, try substituting egg whites for the yolks. Egg yolks are delicious and nutritious, but they are packed with cholesterol. Limiting your intake of egg yolks will get you one step closer to staying fit and healthy.

Foods that are high in antioxidants, those that are rich in soluble fiber, those that contain phytosterols and those that contain polyunsaturated fatty acids are what you should have in your dietary plan. Fruits and vegetables are rich in antioxidants and soluble fiber. Eating adequate servings would help lower cholesterol levels. Nuts, seeds and legumes are foods rich in polyunsaturated fatty acids. These help to lower the LDL (Low Density Lipoprotein) in the body. To sum this all up in one sentence, fiber-rich and antioxidant-containing foods reduce cholesterol and these you must have plenty of it in your diet.

Discover more on how to protect your heart, visit this website: http://www.naturalcholesterolsupplements.com

Be sure to visit these websites:

http://www.naturalcholesterolsupplements.com
http://www.maquiberrysuperberry.com

What Foods Reduce Cholesterol?