Tag: pregnancy

Posted on

Top 3 No Nos On The Pregnancy Diet Plan

Your pregnancy diet plan will contain a lot of healthful, nutritious foods to eat while pregnant in abundance. But your pregnancy nutrition plan should also help you steer clear of potentially harmful foods.

As you make choices and changes to your lifestyle after you find out you’re pregnant, it’s important to make these changes as you can. Don’t stress about these habits and try to stop them cold turkey.

The detox you might suffer from doing so could make you quite sick, and your body is under enough stress as you adjust to pregnancy. Taper off your usage slowly for the best results.

No-No #1: Caffeine

Caffeine raises your heart rate, decreases the amount of calcium in your body, can lead to dehydration, and increases your blood pressure. Because caffeine crosses the placenta, it has these same effects on your baby as well. In addition, it causes lower fetal birth weight and weakens your baby’s adrenal glands.

In a perfect world, you would abstain from all caffeine use during pregnancy. However, even just lowering the amount of caffeine you consume can have a profoundly beneficial effect on your baby’s health. Experts agree that you can do perfectly welland your baby will be just fineif you consume around 150mg of caffeine per day. That’s the equivalent of one cup of coffee or two cups of black tea.

So try stepping down your usage of caffeine to make this level. Once you do, you can try switching to green tea, then white tea, and finally herbal teas, if you wish.

No-No #2: Artificial Sweeteners

Artificial sweeteners include aspartame (Equal), Splenda (sucralose), and saccharine (Sweet N Low). These sweeteners are used as a substitute for cane sugar or high fructose corn syrup, but they can actually increase your cravings for sugar and can cause your insulin production to increase, which can lead to diabetes.

Besides these effects, these artificial sweeteners are made with chemicals that can cause a range of troubling problems within your body. Aspartame has been linked to various neuropsychiatric disorders, saccharin use causes a range of side effects and reactions, and sucralose has been linked to enlarged kidneys and liver.

If you use artificial sweeteners, stop consuming them the moment you find out that you are pregnant. Instead, begin using natural sweeteners such as stevia, xylitol, agave syrup, and raw honey, which will curb your sweet tooth without the troubling side effects of these chemicals.

No-No #3: Sugar
Sugar is a socially-acceptable indulgence, unlike tobacco and alcohol, for pregnant women. Yet it causes a range of problems that are actually exacerbated by pregnancy.

In addition to weight gain, tooth decay, and gum disease, sugar causes rapid fluctuations in blood sugar that can cause you to feel faint, dizzy, and hungry between meals. Sugar can also trigger the increased insulin production in your body that leads to gestational diabetes.

Increased sugar consumption has also been linked to babies with a larger birth weight, making delivery more difficult. Avoiding sugar is the best way to cope with these problems.

Fortunately, there are plenty of all-natural sugar substitutes which do not cause the same problems and changes in the body. Nor do they contain the caloric punch that sugar has. Try using stevia, agave syrup, raw honey, or xylitol instead of sugar when baking or to sweeten your tea or coffee.

By cutting back on, or completely eliminating, these three pregnancy diet no-nos over the next nine months, you are giving your baby a great start in life. And you are weaning yourself away from bad habits that could make a profoundly positive impact on your own health.

Are you looking for the best advice for pregnancy diet plan? Need advice on the best foods to eat while pregnant? Visit http://whattoeatwhilepregnant.com for exercise recommendations and eating tips for a healthy pregnancy.

Find More Diet Plan Articles

Posted on

How to Supplement Your Pregnancy Diet Plan

Your pregnancy diet plan is about more than just the right foods to eat while pregnant. You should also be concerned about getting the right kinds of supplements in the correct amounts. In doing so, you can give your baby everything she needs to develop and grow into a healthy infant.

Proper supplementation will also help keep you healthy and strong throughout the next nine months. A good prenatal vitamin should be part of your daily routine, but you should also make sure you are getting adequate amounts of these four vitamins and minerals:

Folic Acid

Folic acid is important during pregnancy because it is essential to the development of your baby’s neural tube, also known as the spinal cord. One of the most common biurth defects involving the spinal cord is spina bifida, in which the cord fails to close properly. This leaves the nerves exposed, causing a range of health and developmental problems.

Before pregnancy, you should be taking 400mcg of folic acid. Once you conceive, you should increase this amount to 600mcg. Some prenatal vitamins contain as much as 800mcg. As with many supplements, more is not always better, so consult with your OB/GYN if you are taking more than 1000mcg daily.

Calcium

Calcium is crucial to the development of strong, healthy bones. But if you neglect to increase your calcium intake during pregnancy, it could have serious consequences for your own health. Your body prioritizes your baby’s development, and if you aren’t taking enough calcium for the two of you, the baby will leach the calcium she needs from your own bones. This will, of course, negatively affect your bone density.

To keep this problem from occurring, you should take a calcium supplement and eat foods high in calcium. Organic, all-natural dairy products do contain calcium, but non-dairy products contain it as well. To add variety, as well as calcium, to your diet, try okra, oranges, cabbage, green beans, chickpeas, black beans, salmon, almonds, hazelnuts, broccoli, and cauliflower.

Iron

Iron helps to carry oxygen in the blood, for both mother and child. Prior to pregnancy, a woman needs 15mg of iron daily. After pregnancy, her need increases to 30-50mg, especially from the 20th week of pregnancy on.

Most women are iron-deficient before pregnancy and the problem is exacerbated, which is why anemia is such a common pregnancy complaint. Aside from taking an iron supplement, you should eat foods such as lean, all-natural beef, pumpkin seeds, beans and chick peas, lentils, and green vegetables to increase your iron consumption.

Omega Fatty Acids

Omega-3 fatty acids have a profound effect on the development of your baby as well as on your own health during pregnancy. Omega-3s help your baby to form her retinas, build her brain, and develop her nervous system. The positive effect of Omega-3s goes beyond your baby’s development while you are pregnant.

Babies who received adequate amounts of Omega-3s during pregnancy have been proven to have longer attention spans than babies who did not receive Omega-3s. This change lasts well into the second year of life.

For expectant mothers, Omega-3s can help prevent preeclampsia, can minimize your chance of preterm labor, and can help reduce your risk for postpartum depression. You should get at least 250mg of Omega-3s throughout your pregnancy.

Foods high in Omega-3s include organic eggs, dark green vegetables, flaxseed oil, and walnuts. Certain types of fish contain high levels of Omega-3s as well, but you need to be sure to watch the mercury levels.

Sardines, anchovies, and salmon all contain high levels of Omega-3s but are relatively low in mercury, so you can enjoy them in two six-ounce portions twice a week. A high-quality fish oil supplement is beneficial as well.

 

Are you looking for the best advice for what to eat when pregnant? Need advice on the best foods to eat while pregnant? Visit http://whattoeatwhilepregnant.com/ for exercise recommendations and eating tips for a healthy pregnancy.

Posted on

4 Perfect Meals for Your Pregnancy Diet Plan

In this article, we’re going to cover how you can implement the different facets of the ideal pregnancy diet plan. We all know which foods are best to eat while pregnant, but how can you put them all together to make healthy and delicious meals?

Following are four suggestions, 3 meals and a snack, that incorporate the different facets of an optimal eating plan for pregnancy. Feel free to change it to suit your needs, this is just an example for a typical day.

These meals adhere to three core principles. First, they include a serving of protein, which keeps your blood sugar level and helps you to feel satiated. Second, they all contain a vegetable serving and a serving of a healthy fat. Veggies contain fiber, as well as essential vitamins and minerals your baby needs to grow.

Healthy fats also contribute to feelings of satiety and aid in cognitive and neural development in your baby. Thirdly, these meals include healthy grains, such as millet, brown rice, and quinoa, which are good for you and less allergenic than wheat products.

Meal #1: Breakfast with Organic Eggs

If you are a caffeine addict, you probably will opt to have your caffeinated beverage, be it coffee or tea, at this meal. Be sure to sweeten it with stevia, raw honey, xylitol, or agave syrup rather than sugar or an artificial sweetener. For your meal, make an omelet with organic eggs, spinach, and tomato.

If you need something besides protein, add a small serving of cooked quinoa or millet as your grains. This perfect meal gives you protein as well as a serving of veggies. Cook it in coconut oil or organic butter and you have your healthy fat too.

Meal #2: Lunch with Lean Beef

For lunch, make a salad out of some dark green leafy veggies. They will provide you with calcium and Omega-3s. Sautee some lean, organic beef in olive oil and allow it to cool slightly before adding it to your salad.

Sprinkle on some olive or flaxseed oil for your healthy fat and add a squeeze of lemon for a dressing. This meal has everything you need: your healthy fats, veggies, and a serving of protein—and it’s healthy and delicious.

Throughout the day, be sure you are drinking your water. Incude a glass or two with every meal. You should be drinking at least half your body weight in water daily.

Meal #3: Snack with Raw Nuts

You should eat two snacks a day, whenever you feel your blood sugar beginning to drop. For most women, that’s mid-morning and mid-afternoon, though you may also want a snack at bedtime, too.

For your snack, scrub and string a few stalks of celery. Cut them into two-inch long logs, and fill with nut butter. Almond butter is particularly delicious.

This quick and easy snack is filling and delicious. It’s also easy to take on the go. It gives you your serving of protein, healthy fat, and veggies all in one bite.

Meal #4: Dinner with Chicken and Broccoli

For dinner, you should try a serving of lean, all-natural grilled chicken. The protein it contains—and indeed, the protein you ingest at every meal—contains important amino acids that help your baby’s neural and cognitive development. Serve it over a bed of brown rice, which contains fiber and is better for you than its overly-processed kin, white rice.

Rice is also better for you because it doesn’t provoke the kinds of reactions in your body that wheat and gluten can, such as water retention and swelling. Sautee some broccoli on the side in the healthy fat of your choice: olive oil, organic butter, or coconut oil.

Are you looking for the best advice about what to eat when pregnant? Need advice on the best foods to eat while pregnant? Visit http://whattoeatwhilepregnant.com/ for exercise recommendations and eating tips for a healthy pregnancy.

Find More Diet Plan Articles

Posted on

Your Pregnancy Diet Plan: The First Trimester

When you first discover you are having a baby, your pregnancy diet plan kicks into full gear. If you are like most women, you’ll find that even if you were already planning to conceive, there are still many aspects of your diet and lifestyle that need fine tuning.

You may also find you are suffering from pregnancy-induced symptoms–most commonly morning sickness–during this first three months of pregnancy. So how can you eat well, maintain a healthy lifestyle, and deal with nausea first thing in the morning?

The best advice is to take everything step by step and implement changes as best you can. Following is a basic guide to the changes you should begin making for your pregnancy diet plan.

How to Deal with Morning Sickness

Morning sickness may be the first sign you have that you are indeed pregnant. Some women have intensive morning sickness throughout their entire pregnancy. Other women never experience a moment of nausea.

The most common type of morning sickness begins in the first trimester but ends by the second trimester, and lasts only through the morning hours. It’s caused by hormonal changes and if your nausea is very severe, your OB/GYN can prescribe a medication to help you manage your symptoms.

For a natural remedy, try taking ginger. The best way to do so is to slice gingerroot up and boil the pieces for a tea. Or you can add ginger slices to chicken broth and sip slowly throughout the day. Try to avoid ginger ale, which is full of sugar, high fructose corn syrup, or artificial sweeteners.

Changing and Supplementing Your Pregnancy Diet Plan

During these first three months, you should begin taking a prenatal vitamin, if you haven’t already started, and you should begin increasing your intake of Omega-3 fatty acids as part of your pregnancy diet plan.

You should be taking 250mg of Omega-3s throughout your pregnancy, though it’s most crucial to ingest Omega-3s during these first few months. Most women rely upon a fish oil supplement but you can also add Omega-3s to your diet by eating leafy greens, walnuts, flaxseed oil, and organic eggs.

Other foods to eat while pregnant that contain Omega-3s include limited amounts of low-mercury seafood that contains high levels of Omega-3s, such as salmon, sardines, and anchovies.

Also during this time, you should increase your intake of protein, as it contains amino acids, minerals, and vitamins that are necessary for the health and development of your baby. Protein can also help to quell nausea, so try to have a protein snack before bed to help ease morning sickness the next day.

Eliminating Foods from Your Pregnancy Diet Plan

During these first three months of pregnancy, you are probably trying to get rid of any bad dietary habits you’ve developed, to help keep your baby well-nourished and free from harm. You may suddenly need to change medications, and will likely eliminate over-the-counter (OTC) medications from your life completely during the next nine months.

If you enjoy the occasional drink, you will need to abstain from alcohol, and if you smoke, you should cut your habit—be sure to consult with a physician about how to do this properly. If you are addicted to caffeine, begin stepping down your consumption incrementally rather than choosing to go cold turkey. By slowly decreasing your intake of caffeine, you can avoid major detox symptoms that could make you really sick.

The important thing is to make decisive steps to change your diet, but not put yourself in a situation where ceasing a habit can cause a great deal of harm to yourself or your baby. Try to change your pregnancy diet in small increments and seek the assistance of your OB/GYN whenever you have questions or need help.

Are you looking for the best advice for your pregnancy diet plan? Need advice on the best foods to eat while pregnant? Visit http://whattoeatwhilepregnant.com/  for exercise recommendations and eating tips for a healthy pregnancy.

Posted on

Your Pregnancy Diet Plan: The Third Trimester

During the last three months, your pregnancy diet plan will not change a great deal. Chances are you have already eliminated or significantly reduced the amount of caffeine and other problem foods from your diet. You’ve already been taking your Omega-3 fatty acids and have taken a prenatal vitamin.

So what could you possibly change at this phase of your diet? Are there any special foods to eat while pregnant that are particularly important at this point? The key issue you must confront during these last three months is motivation.

As labor draws near, your size increases, your energy lowers, and it’s difficult to find the motivation to maintain your healthy lifestyle. So what special health needs should you focus on while waiting for the birth of your child?

Keep Exercising as Part of Your Pregnancy Diet Plan

More than any other action you can take, exercise will help keep you in shape for labor and the rigors of infant care. As your size increases and your baby shifts into place for labor, you may find it more difficult to move freely. So seek out exercise that doesn’t put pressure on your body and increases your joy of movement.

Swimming or water aerobics are both fantastic ways to get the exercise you need without placing stress on your body. Walking is always a great way to get exercise without stressing your body too much. Exercise is an essential supplement to your pregnancy diet plan, so find something low-stress that’s easy to stick with.

Rest as Often as You Need

During this last part of your pregnancy, you may find that getting adequate rest is difficult. Your baby may be kicking and your baby bump may make it difficult to find a comfortable resting position. If this is the case, invest in a body pillow, which wraps around your body and cradles your baby bump, giving you the support you need to make sleep more comfortable.

If sleep eludes you, simply try rest and meditation. The more you try to force yourself to sleep, the more difficult you will find it to actually relax enough that you can fall asleep. Rest and meditation are viable ways to recharge your batteries without sleep, as well.

Hang Out with Friends

Now’s the time to enjoy a girls’ night out, lunch with the ladies, or a pedicure party. Indulge in time with friends and family as often as you wish. This is a great way to reduce stress prior to having your baby.

It keeps you grounded and can help alleviate any anxiety you may be feeling, as a supportive network of friends can answer questions and concerns you may have about childbirth, especially if this is your first pregnancy.

In addition, you may find it too difficult to arrange time away from home in the months immediately following your baby’s birth, so enjoy this time to socialize with your friends.

Health Issues: Indigestion

Although most health issues resolve themselves by the third trimester, a new one may kick in with a vengeance: indigestion. This is caused by hormonal changes in the body that causes the uterus to relax; however, the digestive muscles also relax as well as the muscles that close the valve between the esophagus and the stomach.

As your baby snuggles deeper into your abdominal cavity, her weight will cause the stomach acids to back up your esophagus through this relaxed valve. The only thing that will change this situation is the birth of your baby, so all you can do is find ways to work with the problem. Eating papaya can help neutralize stomach acid. Sleeping sitting up is another great solution.

You should avoid all spicy, acidic, or vinegar-based foods from your pregnancy diet plan. These foods can all aggravate acid indigestion. If you are still having issues with indigestion, consult with your OB/GYN, as she may be able to prescribe a medication that can help your heartburn without harming your baby.

Are you looking for the best advice for your pregnancy diet plan? Need advice on the best foods to eat while pregnant? Visit The Diet Solution Program: What to Eat While Pregnant for exercise recommendations and eating tips for a healthy pregnancy. www.whattoeatwhilepregnant.com.

Related Diet Plan Articles

Posted on

Foods to Eat and Foods to Avoid with Pregnancy Nutrition

As soon as you find out you are expecting, you will likely have many questions about pregnancy nutrition. In particular, you may wonder what foods are safe to eat for the next nine months, and which foods should be eliminated from your diet completely, or at the very least, consumed in limited quantities.

You may wonder if the guidelines you hear are old wives’ tales, or if there is some truth to them. In this article, we highlight four of the most common foods you will need to cut back on during pregnancy, and explain why trimming them from your diet is beneficial to both you and your baby.

Caffeine

Caffeine should be cut significantly from your eating plan, if not eliminated completely, for four crucial reasons. First, it stimulates your central nervous system. It also leaches calcium—badly needed during pregnancy for both mother and child—from your body.

Caffeine also acts as a diuretic, and if you are in danger of dehydration, especially from morning sickness, drinking too much caffeine can aggravate it. Finally, it crosses the placenta and affects your baby.

Most experts recommend limiting your consumption of caffeine to 150mg daily when pregnant. This is the equivalent of one cup of coffee or two cups of black tea. However, it is not recommended that you severely limit or even go off caffeine cold turkey.

Stepping down your consumption slowly, over time, will help minimize the effects of detoxing on your body, which can be quite difficult to handle when pregnant.

Sugar/Artificial Sweeteners

Both sugar and artificial sweeteners should be cut from your diet during pregnancy. Artificial sweeteners such as aspartame, sucralose, and saccharin contain potent and questionable chemicals that could cause lasting harm to both your health and the health of your baby.

Sugar can contribute to a host of pregnancy issues, but the most troubling is the rapid release of insulin in your body. This can cause your pancreas to fall short of doing its job, leading you to have increased blood sugar levels in your body.

Even if you don’t develop gestational diabetes, high blood sugar will contribute to excessive weight gain, birth complications, and the development of a large fetus, which can make labor very difficult.

If you need to satisfy your sweet tooth, it’s wise to make the switch to all-natural sweeteners which do not contain troubling chemicals and also do not pack the caloric punch of sugar. Agave syrup, raw honey (used in moderation, since it does contain calories), xylitol, and stevia are all excellent alternatives to raw sugar and artificial sweeteners.

Processed Foods

Processed foods contain fillers, sodium, and preservatives, all of which can aggravate issues of weight gain, hunger, oscillating blood sugar levels, and water retention. Consumption of processed foods should be limited during pregnancy. In lieu of these types of foods, switching to whole, organic, and all-natural foods such as chicken, beef, eggs, and vegetables, should be your goal.

Seafood

“Can I eat shrimp while pregnant?” you may be wondering. The answer is yes. Not all seafood is allowed throughout pregnancy, however. The varieties of seafood that are highest in mercury include shark, swordfish, tile, orange roughy, grouper, marlin, tilefish, and king mackerel. These should be completely eliminated from your diet while you are pregnant.

However, varieties that are low in mercury, such as shrimp, wild salmon, butterfish, tilapia, crab, catfish, shad, sole, crayfish, lobster, hake, herring, sardines, anchovies, Pollock, caviar, and calamari, may be enjoyed on a limited basis during the next nine months. Limit your portions to no more than two six-ounce servings per week and you should be fine.

Are you looking for the best advice for pregnancy nutrition? Need advice which foods to avoid while pregnant? Visit http://whattoeatwhilepregnant.com/ for exercise recommendations and eating tips for a healthy pregnancy.

Posted on

The Best Diet Plan For Teenage Pregnancy!

The importance of teenage pregnancy diet plans cannot be underestimated. A number of diet plans are designed especially for teenagers. Whether it’s a boy or a girl, teenagers have certain specific nutritional requirements. Few mothers are very strict about what their kids eat. While it is ok to not allow them to eat junk food, but at the same time make sure that they are not missing out on the healthy stuff. Mothers obviously know what is best for their children and teenagers are no exception. 

A balanced diet is must for pregnant women.  It is important for the mother as well as the baby. The diet should contain all the essential nutrients in the required amount. A good diet decrease the risk of complications associated with child birth. The child is more likely to be healthy and it also has a good effect on mother’s health. The mother should understand the importance of a good diet and she should also know about the complications that she and her child might have to face in case she doesn’t eat well. She should know the advantages of a nutritious diet. It is important so that it doesn’t come as a shock to her at a later stage.

What should you do in case your teenage daughter is expecting a baby? The dietary requirements can be very different here. As a teenager, the mother has to pay attention to her own dietary needs. In addition to that she also needs to take care of her growing baby. Striking a perfect balance between the two is not very easy. Equal importance should be given to both, the child’s health and the mother’s health. 

The easiest option would be to consult a nutritionist. You can come to know about the different diet plans and then choose the one which meets your requirements best. You can talk to your nutritionist when in doubt. That will help you to make the correct decision for the nutritionists specialize in making specific diet plans for people, depending on their situation.

In case a doctor or nutritionist is not available, you can always browse the internet. You can find about various teenage pregnancy diet plans on the net. Teenage pregnancy can be quite troublesome if you do not take proper care. Make sure that your diet is balanced and not too small in quantity.

A good diet is required so keep the mother active and healthy. Lack of nutrition can result in tiredness and weakness. You can get various diet plans on the net but check them with other websites too before you start following them. This is to ensure that they are not misleading.

Lose 9 Pounds and watch that stubborn fat disappear in 11 days! This is a life-changing plan. You deserve it. Download the ebook. Circle today’s date and count 11 days from now to your new body. And then go shopping as a reward for your new body!

Find More Diet Plan Articles

Posted on

Diet Plans for Pregnancy

Folate and Folic Acid.

Folate or folic acid is a water soluble Vitamin B9.  B vitamins help support adrenal function, help calm and maintain a healthy nervous system, and are necessary for key metabolic processes. Folate occurs naturally in foods, while folic acid is the synthetic form of folate.

 Lack of folate in a pregnancy diet may also increase the risk of low birth weight and preterm delivery. The synthetic form of folate found in supplements and fortified foods is known as folic acid.

Why Viatmin B9 is necessary?

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning. Pregnant women need f more folic acid:  as Vitamin B9 supports the growth of the placenta and fetus, and helps to prevent several types of birth defects, especially those of the brain and spine. Pregnant women should take extra caution to get enough folic acid (see below for recommended amounts).

How much you need: 800 micrograms of folate or folic acid a day before conception and throughout pregnancy. ( Please always consult your gynaecologist to discuss your vitamin B9 dosage ).

Food containing Vitamin B9: Green Vegetables, spinach, and beans are good sources as are fortified products such as orange juice, baked goods and cereals. Dried beans and peas are also good sources of naturally occurring folate.

Is there any side effects / risks if you take high amount of Vitamin B9?

Folic Acid has little side effects even if taken in high amounts. Very high doses that is above 15,000 mcg can cause stomach problems, skin reactions, sleep disturbances and seizures.

Calcium — Strengthen bones

You and your baby need calcium for strong bones and teeth. Calcium also helps your circulatory, muscular and nervous systems run normally.

How much you need: For pregnant woman it is recommended between 1,000 milligrams to 1,300 milligrams a day.( Please always consult your gynaecologist ).

 Food containing calcium: Dairy products such as milk, yoghurts and cheese are the richest sources of calcium. Many fruit juices and breakfast cereals are also fortified with calcium.

Vitamin D — Promote bone strength

Vitamin D also helps build your baby’s bones and teeth.

How much you need: For a pregnant woman it is recommended 600 IU a day.( Please always consult your gynaecologist ).

Good sources: Fatty fish, such as salmon and tuna, are great sources of vitamin D. Other options include fortified milk and orange juice.

Protein — Promote growth

Protein is crucial for your baby’s growth, especially during the second and third trimesters.

How much you need: 71 grams a day.( Please always discuss this amount with your gynaecologist ).

Good sources: Lean meat, poultry, fish and eggs are great sources of protein. Other options include dried beans, peas, peanut butter, dairy products and tofu*

Iron — To prevent anemia.

Your body needs iron to make haemoglobin. What is exactly Haemoglobin?

It is a protein in the red blood cells that carries oxygen to your tissues. During pregnancy your blood volume expands to accommodate changes in your body and help your baby make his or her entire blood supply — doubling your need for iron.

If you don’t get enough iron, you may become fatigued and more susceptible to infections. The risk of preterm delivery and low birth weight also may be higher.

How much you need: 27 milligrams a day. ( Please always consult your gynaecologist ).

Good sources: Lean red meat, poultry and fish are good sources of iron. Other options include iron-fortified breakfast cereals, nuts and dried fruit. The iron from animal products, such as meat, is most easily absorbed. To enhance the absorption of iron from plant sources and supplements, pair them with a food or drink high in vitamin C — such as orange juice, tomato juice or strawberries. If you take iron supplements with orange juice, avoid the calcium-fortified variety. Although calcium is an essential nutrient during pregnancy, calcium can decrease iron absorption.

* Tofu is made in much the same way as cheese, except that it is made from soya beans rather than milk. It is entirely plant-based, which means that it is an ideal food for vegans and for people who are intolerant of dairy products

 

 

 

Doreen Cardona has just launched a new website with Diet Plans for Pregnancy. Please visit her website http://www.dietfoodforpregnantwoman.com

Related Diet Plans Articles

Posted on

What is your favorite post pregnancy home workout video and diet food?

Question by Barbara C: What is your favorite post pregnancy home workout video and diet food?
What is your favorite post pregnancy home workout video and diet food?
Especially if you just had a C-Section or twins, how did you go about getting that lower belly in some what of a good shape again? Also include any series such as the FIRM or all those other new series I see on TV all the time.

Best answer:

Answer by 3 more weeks
I have a prenatal pilates video that I use daily and it also has a postnatal workout on it which I plan to do along with walikng daily! No diet foods for me, I eat healthy as it is for me and baby and plan on keeping the same diet!

Know better? Leave your own answer in the comments!