Tag: Power

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Which Foods Contain High Cholesterol – The Power of a Cholesterol Lowering Diet

When many individuals first learn that they need to reduce their cholesterol readings, they immediately begin to wonder which foods contain high cholesterol? It makes sense. After all, if you are trying to improve cholesterol levels, shouldn’t you avoid foods that are high in cholesterol?

The problem with this question is that it only addresses the bad cholesterol foods without bringing into the picture those foods that are most effective at lowering cholesterol.

Which foods contain high cholesterol? The most important ones to avoid are typically high-fat dairy products, shellfish and high cholesterol meats such as beef and pork.

However, the fact is that eliminating these foods from your diet will only have a small impact on overall cholesterol readings. This is due to the fact that bad cholesterol foods are not the primary source of cholesterol in the body.

Most of our cholesterol is produced by the liver and the most effective treatment for high lipid levels will be one that stimulates the liver into absorbing cholesterol rather than producing it. This is where foods are very effective.

There are many foods that actually reduce the amount of cholesterol in the bloodstream. Fiber rich foods such as whole grains and vegetables have been shown to reduce cholesterol in two ways.

1.) Cholesterol attaches itself to fiber in the intestines so that it is eliminated from the body, and

2.) Dietary fiber also causes the liver to absorb cholesterol from the blood stream. This is due to the fact that the liver must absorb cholesterol in order to produce more bile acids that are eliminated from the intestines with the fiber.

A complete diet for reducing cholesterol will reduce the amounts of bad cholesterol foods and saturated fats while it increases the amounts of high fiber foods. This combination can quickly bring about a turnaround in your cholesterol readings.

Learning which foods contain high cholesterol is a beginning point for reducing cholesterol levels. I invite you to visit my website to learn about foods, diets and other natural ways to reduce high lipid readings.

Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, http://www.Lowering-Cholesterol-Resources.com To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.

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Green Foods Bring the Power!

At times in the history of mankind, he deduced that hunting wild game was difficult, time consuming and often risky. With this realization came the caveman record of “there’s gotta be a better way!”

 

Some caveman (ok…probably a cavewoman…you know how stubborn we men are!) looked around and noticed all the green stuff all over. Maybe his keen sense of smell noticed how fresh the stuff smelled, as well. He certainly had to notice that there were a lot more leafy greens than available deer, antelope or mammoths.

 

So hunter gatherers began eating green and raw foods. Good for them, and good for us! Unfortunately, with the rise in world populations, the agricultural and industrial revolutions and the advent of the “instant gratification” lifestyle, Americans moved away from farm-fresh and towards pre-processed, pre-packaged and junk foods. Green foods and vegetables in general are making a “comeback” thanks to better education and lots of fear-inducing news stories about obesity, heart disease and other large scale health problems.

 

While green foods are claimed to have health benefits including improved immune function, better digestion, improvements in eyesight, brain function and heart health, I’d like to focus on the benefits to athletes of consuming green and raw foods (vegetables.)

 

Athletic performance is aided by consumption of fresh vegetables and green foods by virtue of the fact that these carbohydrate sources are rich in vitamins, minerals, antioxidants, fiber and enzymes.

 

Vitamins and minerals, while not a direct source of energy, aid the body in regulating metabolism and breaking down energy sources from foods. Enzymes also assist this process. A diet rich in raw and green foods, as well as vegetables in general, will therefore result in higher levels of energy absorption from food sources.

 

Recovery time between exercises, sports activity or workouts is enhanced by the consumption of green and raw foods. The chlorophyll contained in green veggies helps increase oxygen uptake in the body. This, in turn, helps flush lactic acid, allowing muscles to recover quicker and more fully. Increased oxygen uptake also means better muscular and cardiorespiratory endurance for athletes.

 

Antioxidants also help to reduce inflammation in muscles and joints. This helps avoid missed workouts, games, meets or matches. Pain is a great limiter, and inflammation causes pain. Eating greens and raw foods may just help you stay in the game!

 

What are “green foods?” Simple; they’re vegetables of various types. Cruciferous vegetables (broccoli, cauliflower, cabbage, asparagus), leafy greens (Romaine lettuce, green, red, Boston or bibb lettuce, spinach, collard greens, watercress), sprouts of broccoli, alfalfa or radishes, or sea vegetables like kelp. However, any fresh vegetable, of any color will help you perform better. Peppers, green beans, peas, squash and zucchini all contain beneficial goodies!

 

Add them to your diet in easy ways. Add peppers, broccoli or spinach to omelettes or egg whites, or even in soups. Include dark lettuce and/or watercress on every sandwich. Chop broccoli, cauliflower, spinach, peppers and cabbage and mix together with low-fat mayo and some parmesan cheese for a fresh take on slaw.

 

You can also add a good multivitamin/mineral supplement, like Prograde VGF 25+ or Melaleuca’s Vitality Supplements (contact me for more info) to your daily plan. These won’t replace your veggie intake, but will help fill the gap when you can’t get your fill of veggies! Be creative and consistent, and you’ll reap the benefits of green foods.

 

Bottom line: veggies help your athletic training and performance, so…don’t be a hater! Be an eater; of veggies and “green foods!”

 

Phil Hueston,

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Power Fat Burning Foods

Copyright (c) 2010 Bilal Chowder

Everyone wants to lose weight naturally. In today’s globe everybody knows the significance of staying wholesome. To achieve this focus on, they go to a health club and exercise frequently. Some of them will also get into fad diets but still end up getting bad outcomes. I know you may have tried almost everything to burn individuals extra calories from fat. Now without a doubt a solution to lose which fat to help you look beautiful and reside healthy.

The food that you eat can burn that extra cholesterol for you. This means that certain foods can actually help you lose weight. This is because they contain calorie burning chemicals. Not only do herbs and shrubs contain such qualities but the food which you eat everyday can also help you to burn those calories. These foods also can increase your metabolism as well.

Egg is really a food that’s rich in proteins. When you consume the white the main egg, this gives you great cholesterol as well as helps you to slim down. Dairy food that has low fat may also be eaten since it provides you with calcium supplement for your bone fragments and uses up your excess fat as well. The actual garlic is recognized as the white-colored kitchen full and it works like a good anti-biotic that likewise helps to increase your own metabolism degree. It reduces your own insulin and therefore keeps your own sugar degree and bloodstream level in check.

Citrus fruits like the oranges and lemons contain a large amount of vitamin C so they help in diluting the fats and make them lose their effectiveness, thus reducing the unwanted fats in our bodies. Apples are some of the best fat burning fruits available. Apples contain pectin which is very good for you because it prevents the body from absorbing fats and helps the body to receive more water. Thus apples help the body to flush those fats away. Ginger also helps in burning fats by increasing your metabolism. Olive oil is actually good for your health and it is better to be used as cooking oil because it helps to decrease your cholesterol level. Salmon contains omega 3 which helps our body to burn fats, with the help of lepton. There is a wide range of delicacies with high nutritional value that help you burn unwanted fat easily. Thus, you should analyze each food that you eat and find out for yourselves the right kind of diet you need to burn those unwanted fats.

Health is a very important issue nowadays, because of the rise of health related diseases and deaths. People need to start eating healthier. Fat burning foods can help you do that. The thing about fat burning foods is that they not only help you lose fat and calories, but they also increase your metbolism as well. These foods are cheap and they can be found anywhere, so I suggest you include them in your diet.

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Four Power Foods For Fat Loss

Four Power Foods!

Here are four foods we at RESULTS Personal Training think are must have’s in our diet due to the excellent health benefits.

Our Favourite Spice

Tumeric! The active ingredient in Turmeric is Curcumin. Curcumin is a powerful antioxidant, anti inflammatory and has anti cancer properties. In a lab test, it has shown that Curcumin inhibits several different types of cancer cells and significantly slows down the spread of cancer in animals.

Nuts and Bolts

– Walnuts have significant amounts of omega 3 fat while most other nuts tend to have monounsaturated fat.
– Cashews have a ton of minerals not to mention a reasonable amount of protein per handful.
– Pecans also contain a load of minerals and have a good amount of fibre per serving.
– Brazil nuts are full of selenium, a very powerful antioxidant which has been linked to lower rates of cancer.
– Hazelnuts contain beta-sitosterol, a plant sterol that reduces the symptoms of benign prostrate hyperplasia which puts pressure on the bladder.
– Finally the Peanut. The Peanut is not actually part of the nut family, they are a legume! They do however contain some potassium, fibre and iron which is all beneficial. Unfortunately the peanut, even the natural kind, contains a mould that has phyto-estrogens in it. These are foreign substances functioning as the primary female sex hormone. Too much estrogen can be very dangerous and cause a number of diseases so we suggest you leave these out of your diet, or eat them sparingly.

Coffee..Drink or Avoid?

Coffee is definitely something the experts struggle to agree on, some say yes some say no. Well here is what we think. Coffee has a big heap of antioxidants, so much so that it out does most other beverages. A 2001 study in the Journal of Agriculture and Food Chemistry found that coffee has more antioxidant activity than the likes of cocoa, green tea, black tea and herbal teas. According to the Nurses Health Study two or three cups of coffee a day may lower the incidence of Parkinsons disease. We personally think that a cup of coffee, three to four times a week is fine, just make sure you choose Organic coffee beans as non organic coffee is chemically laden. And if you are to add milk, make sure it is raw whole fat milk!

Coconut

Coconut is truly fantastic for your health. Coconut Oil has been proven to support healthy thyroid function by not inhibiting the body’s thyroid metabolism like other Vegetable Oils do. It also helps prevent osteoporosis and tooth decay and reduces hypoglycemic cravings.
Here’s a fascinating fact: In the 1940’s, farmers tried to use Coconut Oil to fatten up their animals, only to have their plan backfire. They ended up with lean, active and healthy cattle

So if you want a better body and wish to live longer, make sure you add these into your diet

Results Personal Training in Hampstead, North London specialises in Fat Loss, using a holistic approach to diet and exercise. Results have helped thousands of individuals gain health, confidence and a body of their dreams.

For your free rapid fat loss workout visit www.resultspersonaltrainers.co.uk

Results Personal Training

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Top 5 Power Foods

If you have been focusing on what’s wrong with your diet, it may be time to take a different approach. A recent Harvard Medical School study shows that the amount of healthy foods that you eat is more important than your weekly burger and fries tally. The more high-fiber, nutrient rich foods that you include in your diet, the less room you will have for unhealthy high-calorie foods. Keep reading to learn about the top 5 power foods that will help you lose weight, get fit and live a longer, healthier life.

1. Berries

These include strawberries, blackberries, raspberries and cranberries. Berries are packed full of antioxidants that can protect you from diseases as well as reduce your risk of several types of cancer. For maximum benefits, eat 1 serving of berries 3-4 times a week.

2. Plain Low fat Yogurt

Low fat yogurt is an excellent source of high-quality protein, calcium and B vitamins. It can also help treat food allergies and aid digestion. The probiotic bacteria found in yogurts that contain L. acidophilus and B. bifidus crowd out disease causing bacteria and may help prevent colon cancer. To gain the maximum amount of benefits from low fat yogurt, eat 1 serving 3-5 times a week.

3. Green Leafy Vegetables

Some excellent choices for green leafy vegetables include: Bok choy, kale, romaine lettuce, spinach, swill chard and arugula. A study performed by Cornell University found that spinach scored higher than any other vegetable for inhibiting cancer cells. Green leafy vegetables supply powerful vitamins and minerals including: magnesium, vitamin C, folic acid, vitamin K, calcium, iron and potassium. These nutrients can lower your risk of heart disease and memory loss. They also help build strong bones. Green leafy vegetables boost your fiber intake and are a good source of phytochemical lutein, which can significantly lower your risk of macular degeneration and cataract problems.

4. Bright Orange Vegetables

The most nutrient rich bright orange vegetables include: Pumpkin, spaghetti squash, carrots, sweet potatoes and butternut squash. Orange vegetables contain beta-carotene, which helps to promote tissue and cell growth. 1 serving a day of orange vegetables is associated with a lowered risk of several types of cancer. It can also boost your immune system, which may decrease your susceptibility to colds and infections. Eating orange vegetables can also help protect your skin from sun damage.

5. Whole Grains.

These include: Whole-wheat breads, pastas, oatmeal, brown rice and buckwheat noodles. Compared to white breads, whole-grain breads contain four and half times more fiber, five times more magnesium, four times more zinc and seven times the vitamin B. Whole-grains are full of fiber and can lower your risk of several things including: Heart disease, diabetes, hypertension and cancer. Whole-grains also help you feel full faster without packing on unnecessary extra calories. Whole-grains contain phytochemicals that can lower your risk of certain diseases. When grains are processed theses healthy phytochemicals are removed. To get the maximum benefit from whole-grains eat 5 servings per day.

For more information on health foods, visit http://www.healthfoods.com.

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