Tag: Plan

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A Vegetarian Diet Plan – The Plan For Success

You don’t have to be a military historian to know that a good general never goes into battle without having a sound battle plan. It is gone through in very fine detail to make sure that everything comes together at the right time. Every eventuality is thought of. A good battle plan is a plan for success.

If you are contemplating losing weight you need a good plan too. If you set out to lose weight and you haven’t thought things through or if you haven’t set out your goals properly, the chances of you being successful are remote.

If you chose a diet plan you need to make sure that it’s what you want and that it meets your needs. Can you be successful on the plan? What will it entail? Will the weight come back again? What sort of support will I get? If you can satisfy yourself that you are on the right track, then you will be more likely to give it your all – and that’s important, because if you waver in any way you are going to reduce your chances of success considerably.

Have you gone through all the options? Have you thought of a vegetarian meal plan, for instance? The word vegetarian might put you off a little, but it shouldn’t. A vegetarian approach when you are trying to lose weight is a very good idea. Why? Because it takes the focus away from meat, which although a good source of protein, may contain higher levels of saturated fat. There will certainly be a lot of saturated fat, sugar and salt in any ready meals that you buy that contain meat – and even ones that don’t.

If you find a vegetarian diet plan that you think you might try, a word of advice. Make sure the plan you follow has a good selection of meal plans. Why? Because it makes it so much easier to follow. It takes away all the hassle of not knowing what to buy or prepare. It keeps you on track. You need to know what you’re doing too. Just because something doesn’t contain meat doesn’t mean it’s a good vegetarian substitute. Choose carefully.

If you really want to make a difference to your life, lose weight and feel great, you can!

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Creating a Simple Yet Healthy Diet Plan

There is no mystery behind the creation of a simple and healthy diet plan and anyone can make one with just a little help. Many people know what to eat in order to lose weight and maintain it over time but the efforts are not successful because of the absence of a smart eating plan which can be easily created with countless tools available on the internet. Remember people, work smart not work hard.

Whilst searching for a suitable diet, people face the common problem that the diet needs to be custom-made or specifically designed for the person otherwise it doesn’t really work. Your specialized eating plan should be created to suit your lifestyle and not the other way round. The trick behind creating a healthy diet plan is to identify the foods that you can include in your daily intake. After identifying the foods that you can have, the bridge needs to be crossed from knowledge to action and actually implementing that information. This is where the creation of a healthy eating plan comes in so that you can follow it to the dot.

One of the basic things to know about healthy diet plans is that they need to touch upon all the categories in the Food Pyramid so that nothing that your body actually requires is left out of your diet. A healthy diet plan should be such that you have a massive breakfast, a moderate lunch and a mild dinner. This is the expert take on having healthy eating habits so that you metabolism remains fast with work to do whilst you engage in everyday activities.

You should search on the internet for relevant healthy diet plans according to your weight and height and then implement them in your routine. A smart thing to do would be going to websites such as ehealthydietplan and create a healthy, workable diet for you. The website requires you to enter your information such as target weight as well as your gender to generate a personalized diet. The calorie requirements for men and women differ greatly and thus there is a difference in the recommended foods as well. Then, you have to specify whether you have a sedentary, active or moderately active lifestyle. The website will then generate the information relevant to your body such as Body Mass Index and Body Fat percentage. You can take a look at the diet plan that gives you several options for breakfast, lunch, snack and dinner. What’s more: the diet plan will even show the breakdown of calories consumed at different times so that you don’t even have to manually calculate them.

Afterwards, once you are equipped with a healthy diet plan that perfectly suits the needs of your body; you know which foods to pick in the super market and what to order whilst dining in a restaurant. You should also consider pairing your healthy diet plan with some exercise routines and supplements so that you have a balanced active lifestyle.

For more information on the easy and dead simple healthy diet planner, please follow the link in the resource box below.

Hyuga Lee is known for reviewing online tools that are useful for everyday tasks covering topics from financial tools to diet planner. Check out Healthy Diet Plan

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Indian Dietician, Weight Loss Dietician, Dietician Diet Plan

Life Century as an online dietician assist infants, the elderly, the sick, the hospitalized, the obese, nursing mothers, sportspersons and a host of others either in a clinical setting (hospitals and nursing homes) or as a consultant in a specialty clinic. Life Century Dietician serves everyone who requires healthcare services. Our Dieticians are highly sophisticated and knowledgeable in food and nutrition. Dietitians are valuable members of the medical multi-disciplinary team providing nutritional knowledge and acting as consultants to other health care professionals.

Whenever you feel that you need help to become healthy and fit, then consult to a dietician. A dietician can only help you to live life longer and fuller.

Dietitian manages food service systems for institutions, hospitals and schools, promote sound eating habits through education, and conduct research. Dietitians work in clean, well-lighted and well-ventilated areas. Our Dietitian plan food and nutrition programs, supervise meal preparation and oversee the serving of meals for Weight Loss, Post Pregnancy, Diabetes,  Children, Hypertension, Cholesterol, Arthritis, Menopausal, Weight Gain, Optimum Health, Elderly, PCOS, Gluten Allergy, Stress and Heartburn. They prevent and treat illnesses by promoting healthy eating habits and recommending dietary modifications. For example, dietitian teaches a patient with high blood pressure how to use less salt when preparing meals, or create a diet reduced in fat and sugar for an overweight patient.

Life Century Indian Dietician are designing the program and diets according to the requirement of today’s atmosphere and environment and in a healthy way. Life Century has registered and Masters Degree holder dietitian who are an expert in food and nutrition. At Life Century, Dietician checks your health & plans your diet chart after counseling you. Our dietician gives right kind of counseling which is very much required than anything else.

Dietician diet plans include natural & easy diet to follow – so that people can stick with that. Our Dietician design the diet plan for each kind of health services which begins with a custom-made diet program & which is created for your unique tastes and lifestyle. Life Century Dieticians plan help you by offering you a more natural and effective diet plan. Our Dietician always take care of your food choices, they do not force you for only healthy foods. Our Dietician Diet plans are safe & effective.

For more information please visit our website: http://www.lifecentury.com/

 

 

 

 

 

Online Dietician , Nutritionist, Ayurvedic doctors, and Dietician Diet Plan, for all of these health services visit the website Life Century.

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How to Make Your Own Diet Plan and Lose Weight

When you decide to make your own diet plan in the hope that you can lose weight that suits you best, you have many factors to consider and likely a lot to learn. Most people believe that losing weight is a matter of eating less food. Cut down on fatty foods and eat more lettuce and tomatoes – after all aren’t tomatoes full of nutrition? Actually, not particularly – not unless they are cooked, but that’s another story.

Making your own diet plan and losing weight by doing so involves knowledge of cellular respiration, aerobic and anaerobic exercise, the difference between eating high carbohydrate and high protein diets in respect of the way your body generates glucose, and a whole bunch of similar considerations. It is not easy – why do you think that dieticians have to go to college?

However, here are a few tips for you on how to make a start on how to make your own diet plan and hopefully lose weight through it. The first is that there is no diet plan, unless you are trying something that messes with your metabolism such as Atkins high protein, low carbohydrate diet.

I am not a great fan of that, but it works if you follow it exactly and then make sure that have enough cash for all the supplements you will need to keep you in good health. You will lose weight with Atkins, but will not be so healthy due to a lack of the antioxidants and anti-inflammatories in a diet full of fresh fruit and vegetables. Your breath will also stink though ketosis, but maybe that’s a small price for you to pay to be thinner – but I don’t think so.

So if you want to make your own diet plan, let’s start off by forgetting ill thought-out money-making programs and diet plans, and work plain old common sense. Then you will lose weight – I guarantee it, and you can sue me if you don’t. I am that confident about this because nature came up with this one. So let’s call it the natural plan. This is how to make your own diet and lose weight.

Energy Consumption

Ok, so you want to make your own diet plan and lose weight. You actually don’t need to work out if you want to lose weight and neither do you need to diet. Here’s why.

Let’s just agree on one thing, OK?

Exercise makes you slim, calories make you fat. OK? Agreed on that? Then good – keep that in mind. Now let’s look closer at exercise and calories. This is important if you want to make your own diet plan.

Exercise is Work: When you exercise you are doing work. It doesn’t matter if you are simply sitting up from your chair and standing up, or running 100 miles an hour on a treadmill. You are exercising and doing work. Agreed? OK – the guy on the treadmill is more likely to be doing 10 MPH, and doing more work, but he is doing work just the same as they guy standing up from his chair. Only, one is doing more than the other. Who loses weight? Who knows because we don’t know what they eat!

Work is Energy: Any physicist will tell you that work is related to energy. So when you do work you are using up energy. Where does that energy come from? Yep, you got it – the food you eat. But what if you work so much that the food you eat doesn’t provide enough energy? Can you still do work? Can you still run, walk, can your heart still beat – all that is work.

Rainy Days: Of course you can, but where does that energy come from? You might even have that one – it comes from your body fat. When you are born, you are born with a certain number of fat cells. They are with you all your life and can be empty, full or somewhere in between. Your body fat index is a measure of how full these fat cells are. That’s all they do all your life – store fat as an energy store for a rainy day. That day comes when you use up more energy than you eat. Then you start to lose weight. So now let’s look at food.

Your Diet

Without getting too technical and discussing the energy in the chemical bonds that make up your food, the food on your plate is of three basic types: carbohydrates, fats and proteins. They all contain energy, and that energy can be measured. When your body uses your food, the carbohydrates get broken down into glucose, which is then used by your body cells to generate energy by a process known as cellular respiration.

Forget the fats – they go into your fat cells and make you fat. Forget the protein – that can be used to create muscle cells if you exercise a lot, but is mainly used for all the chemical reactions that take place in your body. It gets relevant later, but not in this article.

Energy Balance

So, if you exercise enough to use up all the energy that is contained in the carbohydrates in your food, what happens next? Yep – your body’s metabolism uses the fats. And when they are gone – yep again, it uses the fats in your fat cells and you lose weight.

So, to make your own diet plan, all you need do to lose weight is to count the calories in your food – in the carbs and in the fats and make sure that you use all these up in exercise and you will lose weight. If you eat more calories than you use up you will put on weight – your fat cells will start to fill up further.

Make Your Own Diet and Lose Weight

So, finally, what you must do to make your own diet plan and lose weight is to find out how many calories are in your food, and how many you burn up with your exercise, and adjust one or the other or both so that you use up more than you eat. It’s a law of nature. Simple!

More details on the energy equation and How to Lose Weight Fast are available on Pete’s website Slimming Tips where you will also find theoretical and practical information on how to lose weight, get slimmer and bulk up your muscles.

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Your Pregnancy Diet Plan: The First Trimester

When you first discover you are having a baby, your pregnancy diet plan kicks into full gear. If you are like most women, you’ll find that even if you were already planning to conceive, there are still many aspects of your diet and lifestyle that need fine tuning.

You may also find you are suffering from pregnancy-induced symptoms–most commonly morning sickness–during this first three months of pregnancy. So how can you eat well, maintain a healthy lifestyle, and deal with nausea first thing in the morning?

The best advice is to take everything step by step and implement changes as best you can. Following is a basic guide to the changes you should begin making for your pregnancy diet plan.

How to Deal with Morning Sickness

Morning sickness may be the first sign you have that you are indeed pregnant. Some women have intensive morning sickness throughout their entire pregnancy. Other women never experience a moment of nausea.

The most common type of morning sickness begins in the first trimester but ends by the second trimester, and lasts only through the morning hours. It’s caused by hormonal changes and if your nausea is very severe, your OB/GYN can prescribe a medication to help you manage your symptoms.

For a natural remedy, try taking ginger. The best way to do so is to slice gingerroot up and boil the pieces for a tea. Or you can add ginger slices to chicken broth and sip slowly throughout the day. Try to avoid ginger ale, which is full of sugar, high fructose corn syrup, or artificial sweeteners.

Changing and Supplementing Your Pregnancy Diet Plan

During these first three months, you should begin taking a prenatal vitamin, if you haven’t already started, and you should begin increasing your intake of Omega-3 fatty acids as part of your pregnancy diet plan.

You should be taking 250mg of Omega-3s throughout your pregnancy, though it’s most crucial to ingest Omega-3s during these first few months. Most women rely upon a fish oil supplement but you can also add Omega-3s to your diet by eating leafy greens, walnuts, flaxseed oil, and organic eggs.

Other foods to eat while pregnant that contain Omega-3s include limited amounts of low-mercury seafood that contains high levels of Omega-3s, such as salmon, sardines, and anchovies.

Also during this time, you should increase your intake of protein, as it contains amino acids, minerals, and vitamins that are necessary for the health and development of your baby. Protein can also help to quell nausea, so try to have a protein snack before bed to help ease morning sickness the next day.

Eliminating Foods from Your Pregnancy Diet Plan

During these first three months of pregnancy, you are probably trying to get rid of any bad dietary habits you’ve developed, to help keep your baby well-nourished and free from harm. You may suddenly need to change medications, and will likely eliminate over-the-counter (OTC) medications from your life completely during the next nine months.

If you enjoy the occasional drink, you will need to abstain from alcohol, and if you smoke, you should cut your habit—be sure to consult with a physician about how to do this properly. If you are addicted to caffeine, begin stepping down your consumption incrementally rather than choosing to go cold turkey. By slowly decreasing your intake of caffeine, you can avoid major detox symptoms that could make you really sick.

The important thing is to make decisive steps to change your diet, but not put yourself in a situation where ceasing a habit can cause a great deal of harm to yourself or your baby. Try to change your pregnancy diet in small increments and seek the assistance of your OB/GYN whenever you have questions or need help.

Are you looking for the best advice for your pregnancy diet plan? Need advice on the best foods to eat while pregnant? Visit http://whattoeatwhilepregnant.com/  for exercise recommendations and eating tips for a healthy pregnancy.

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Your Pregnancy Diet Plan: The Third Trimester

During the last three months, your pregnancy diet plan will not change a great deal. Chances are you have already eliminated or significantly reduced the amount of caffeine and other problem foods from your diet. You’ve already been taking your Omega-3 fatty acids and have taken a prenatal vitamin.

So what could you possibly change at this phase of your diet? Are there any special foods to eat while pregnant that are particularly important at this point? The key issue you must confront during these last three months is motivation.

As labor draws near, your size increases, your energy lowers, and it’s difficult to find the motivation to maintain your healthy lifestyle. So what special health needs should you focus on while waiting for the birth of your child?

Keep Exercising as Part of Your Pregnancy Diet Plan

More than any other action you can take, exercise will help keep you in shape for labor and the rigors of infant care. As your size increases and your baby shifts into place for labor, you may find it more difficult to move freely. So seek out exercise that doesn’t put pressure on your body and increases your joy of movement.

Swimming or water aerobics are both fantastic ways to get the exercise you need without placing stress on your body. Walking is always a great way to get exercise without stressing your body too much. Exercise is an essential supplement to your pregnancy diet plan, so find something low-stress that’s easy to stick with.

Rest as Often as You Need

During this last part of your pregnancy, you may find that getting adequate rest is difficult. Your baby may be kicking and your baby bump may make it difficult to find a comfortable resting position. If this is the case, invest in a body pillow, which wraps around your body and cradles your baby bump, giving you the support you need to make sleep more comfortable.

If sleep eludes you, simply try rest and meditation. The more you try to force yourself to sleep, the more difficult you will find it to actually relax enough that you can fall asleep. Rest and meditation are viable ways to recharge your batteries without sleep, as well.

Hang Out with Friends

Now’s the time to enjoy a girls’ night out, lunch with the ladies, or a pedicure party. Indulge in time with friends and family as often as you wish. This is a great way to reduce stress prior to having your baby.

It keeps you grounded and can help alleviate any anxiety you may be feeling, as a supportive network of friends can answer questions and concerns you may have about childbirth, especially if this is your first pregnancy.

In addition, you may find it too difficult to arrange time away from home in the months immediately following your baby’s birth, so enjoy this time to socialize with your friends.

Health Issues: Indigestion

Although most health issues resolve themselves by the third trimester, a new one may kick in with a vengeance: indigestion. This is caused by hormonal changes in the body that causes the uterus to relax; however, the digestive muscles also relax as well as the muscles that close the valve between the esophagus and the stomach.

As your baby snuggles deeper into your abdominal cavity, her weight will cause the stomach acids to back up your esophagus through this relaxed valve. The only thing that will change this situation is the birth of your baby, so all you can do is find ways to work with the problem. Eating papaya can help neutralize stomach acid. Sleeping sitting up is another great solution.

You should avoid all spicy, acidic, or vinegar-based foods from your pregnancy diet plan. These foods can all aggravate acid indigestion. If you are still having issues with indigestion, consult with your OB/GYN, as she may be able to prescribe a medication that can help your heartburn without harming your baby.

Are you looking for the best advice for your pregnancy diet plan? Need advice on the best foods to eat while pregnant? Visit The Diet Solution Program: What to Eat While Pregnant for exercise recommendations and eating tips for a healthy pregnancy. www.whattoeatwhilepregnant.com.

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How Can HCG Diet Plan Help Obesity in Women

How can HCG diet help obesity in women? HCG, also known as Human Chorionic Gonadotropin is a natural hormone produced in every male or female body, but it is more predominant in pregnant women, especially during the early stages of pregnancy. The revolutionary discovery took place over fifty years ago, when Dr. A.T.W. Simeons found a link between this hormone and fast weight loss, and this discovery had benefited many obese people since then.

How can Human Chorionic Gonadotropin hormone supplement help one to lose weight? It is known that fat stored in the body known as adipose tissue is what makes people look obese, But not all types of fat can be stored as adipose tissue. Structural fat is essential as part of the human structure such as fat found in internal organs. Normal fat is fat that is utilized and metabolized as energy. When calorie from food cannot meet the calorie needed to produce energy, normal fat is converted and used. This is a healthy way of fat conversion. The other type of fat is known as adipose tissue or abnormal fat; this is unhealthy and contributes to the flabby look in arms, legs, thighs and buttocks. Crash diet and excessive exercise can help, but it would still depend on the person’s metabolism to convert adipose tissue to energy needs and not normal fat. It is very difficult to make the body utilize abnormal adipose tissue, and this is where Dr. Simeons made his discovery, HCG hormone actually metabolizes abnormal adipose tissue.

Human Chorionic Gonadotropin hormone programs the hypothalamus, the control center of the body, to use and consume abnormal body fat. When the body is hungry, the energy level goes down and this triggers the hypothalamus to produce a sensation known as hunger. If the energy from food is depleted, then the fat stored in one’s body is converted into energy to support the bodily function. So by following a low-calories diet combined with daily HCG treatment, one can lose weight and become slimmer and leaner. Another wonder in HCG is that while it triggers the hypothalamus to metabolize body fat, it also suppresses hunger and food cravings, because the energy need is supplied by the converted adipose tissue instead of foods. People who are using this hormone supplement can attest to the loss of hunger pangs and urge to eat with HCG diet.

However, before starting the HCG diet plan, there are certain points to ponder. First, it is highly recommended that a general assessment from a physician must be done first. Dieters can choose from three methods to take HCG: injections, oral, and transdermal. Along with the daily intake of HCG products, a Very Low Calorie Diet (VLCD) must be maintained of no more than 500 calories a day. The reason for the VLCD diet is to trigger the hypothalamus to start metabolizing the abnormal fat. Although a VLCD diet is required, it is still recommended that the dieter must eat healthy foods high in protein, more vegetables, fruits, and water in order not to dehydrate the body. Dieters can lose an average of 0.5 to 2 pounds a day. This how HCG diet can help obesity in women, and also with men.

Want to learn more about HCG diet plan, stop by Order HCG, where you can find out all about HCG diet and what it can do for you.

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Lose Weight Successfully with HCG Diet Plan

Obesity is one of serious challenges encountered by the society today. People are considered overweight if their body mass index (BMI) is 25 or higher and obese with a BMI of 30 or higher. As per recent study conducted by the World Health Organization (WHO), more than 1.6 billion people aging 15 years and over in the world are either overweight or obese. Being overweight and obese entails not only unpleasant looking but also it often affects a person’s psychological perception towards herself.

Individuals, women in particular want to look good and to be physically fit. One of the most popular diets that promise fast and consistent weight loss is through the use of HCG diet.

HCG, Human Chorionic Gonadotropin, is a hormone naturally produced by the placenta among pregnant women and which mandates the metabolic function with the aid of the hypothalamus. All HCG used for weight loss purpose is naturally made, but created in laboratories from sterile cells and it is not taken from women or animal urine which has been a common misconception. HCG diet plan may be taken orally or through injection, depending upon the dieter’s preference. Majority of the HCG dieters report an average loss of 1 to 2 lbs a day, at least 0.5 lb a day, and at the most 3+ lbs a day. The main factors that guarantee faster weight loss are following the HCG diet protocol and eat no more than 500 calories per day. Increasing vegetable intake is highly recommended. Fiber intake is also extremely important, as is water intake. It is more advisable to take in a lot of water before each meal since the water makes the person feel full.

Through the HCG diets, mean and women will be empowered in the sense that, in a short span of time, they could easily get the shape that they always have desired. It contributes not only to losing weight but also to having in best shape inside and out. Dieters will be more confident in dealing with their every day routine without the fear of being rejected and unnoticed. It will make a difference in the lifestyle and outlook of dieters and that they can be who they wanted to be because of the satisfaction they have gained within them.

Want to learn more about HCG diet plan, stop by HCG for Weight Loss, where you can find out all about HCG diet and what it can do for you.

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How Can You Benefit from HCG Diet Plan

Overweight is a condition wherein body fat is more than what is called healthy. More than 50% of all women in the world are overweight and over one-third are obese. There are many reasons why one is obese. One of the most common reasons is an excess intake of energy through food against what is being used and needed by the body. Aside from self-confidence issues, health risks such as arthritis, breast cancer, fertility, cardiovascular diseases and gallbladder malfunction is higher for women who are obese.

The culture that thin is fabulous gives a lot of diet companies a large market from women alone. Tricky advertisements giving false promises for fast weight loss result, but don’t live up to expectations. So will the popular HCG diet plan really work for you and help you lose a significant amount of weight in just a couple months?

The HCG diet was developed by Dr. Albert Simeons back in 1950s, when he discovered HCG hormone, also known as Human Chorionic Gonadotropin can be used to help dieters lose weight fast when combined with a very low calories diet. Human Chorionic Gonadotropin is actually a natural hormone produced by pregnant women during early months of pregnancy. It is a hormone that consists of protein and is present in both female and male body. He called the diet procedure “Simeons’ Protocol” which became the blueprint of the HCG diet program.

So how does Human Chorionic Gonadotropin work in weight loss? The hormone “tells” the hypothalamus to metabolize the body and release the fat storage. According to numerous studies following the Simeon’s Protocol, HCG weight loss comes from adipose fat tissues instead of lean muscle tissues. Because of this, the weight being shed from this diet comes from unhealthy fat and does not strip the body of the needed muscle, vitamins and minerals that are all necessary for good health.

There are many advantages of HCG diet plan. Human Chorionic Gonadotropin is a natural hormone present in one’s body that doesn’t cause a negative effect on health. Anyone who is beyond the stage of puberty or at least 16 can use the treatment. If followed strictly, this diet can lead to an average of 0.5 to 2 pounds loss every day. And best of all, this diet doesn’t disrupt the daily activities of dieters and no strenuous exercise is required. Dieters can keep the weight off for life if they lead a healthy lifestyle after the diet ends.

HCG diet requires a very low calorie intake of no more than 500 calories per day. The diet also helps people understand the importance of eating good food and developing healthy eating habits. Simeons’ Protocol is considered as the safest way of losing weight and one of the most effective for those who have battled with weight management for many years.

HCG diet plan has been around for over 50 years with fast and consistent weight loss result reported from millions of dieters. Both men and women who are serious about losing weight should be smart enough to use a procedure that is healthy, convenient, safe and effective. Among the many dieting programs today, it is easy to choose the HCG diet to lose weight.

Want to learn more about HCG diet plan, stop by HCG Diet Forum, where you can find out all about HCG diet and what it can do for you.

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Achieve Your Weight Loss Goal With HCG Diet Plan

Alarming trends of obesity is a worldwide problem today. Ethnicity, geographical location, economic background nor gender is no longer a question because although the statistical figures may vary, fact is, more and more people are getting heavier and heavier each day. Obesity and being overweight are two of the major risk factors which can predominantly increase a person’s possibility in developing chronic diseases such as diabetes, cardiovascular disease, and cancer among others. According to the World Health Organization (WHO), there are more than 1 billion overweight and 300 million obese individuals worldwide. Although the reason for this is multifaceted, it is high time for us to confront the problem and aim for a solution.

Technological advancements make it easier for an individual nowadays to lose the flab. But the question is, how to keep it away? For many obese or overweight individuals, HCG diet plan is the answer. HCG (Human Chorionic Gonadotropin) hormone is a hormone secreted by the body to control a pregnant woman’s bodily functions. It is also naturally present in small amounts in males. Recent researches show that it also effectively aide in weight loss. The secret lies on the effects of HCG on the body metabolism. When there is an increased need for nutritional and energy, the body compensates by triggering a release of HCG which helps hasten the metabolic process and break down fat reserves for energy consumption. It also has an appetite suppression effect, good for post-menopausal women who want to partake a diet because it helps increase estrogen levels.

The HCG diet plan developed by Dr. Simeons shows that its increasing popularity is proof of the positive response of those individuals who have tried and proven its efficacy. The diet comprises a combination of HCG supplementation (injections or drops) and a specially designed low-calories diet. Generally, before the diet program is started, it would be best for the dieter to consult a weight loss physician to reduce and eliminate any potential problems that may arise.

For the first two days of the HCG diet, one will be made to consume maximum fats. After which the client will be restricted to a VLCD (very low calorie diet) up to the 23rd day or 40th day, which means a limit of 500 calorie per day is allowed. During the succeeding three weeks, the dieter can then shift to a higher calorie diet which forbids sugar or starches. No point to worry in the sudden shift, because by this time, the increase of daily caloric intakes will not affect or trigger any weight gain if dieter doesn’t eat sugary foods or starches.

Aside from the HCG injections (or HCG drops) and very low calories diet, it is important to ensure that enough sleep is taken and increased fluid intake is done through out this dieting program, because the water will help detoxify and flush out fats from the body.

Want to learn more about HCG diet plan, stop by HCG for Weight Loss, where you can find out all about HCG diet and what it can do for you.