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Remove Belly Fat Diet – Nine Powerful Foods

Remove Belly Fat Diet

Many people strive to lose weight. The only problem is that they simply do not know what foods to eat. Below are some common foods that will help you along with your weight loss.

1. Vegetables: Yes, you should eat your vegetables, but there are special vegetables than can be extra healthful. Cabbage, cauliflower and broccoli contain special agents that fight cancer. Try to eat as much color as possible.

2. Fish: Eating fish should only be done so two times a week. Mackerel, tuna, sardines and salmon are loaded with omega-2 fatty acids that help keep your arteries clean.

3. Fruit: Most fruits have fiber, minerals, vitamins and cancer fighting agents. Switch out which fruits that you eat. Apples, bananas, oranges, berries and grapes are really good for improving your overall health.

4. Eggs: an egg per day is very ideal with improving your health. Eggs provided and excellent source of protein as well as choline.

5. Beans: pinto or kidney beans provides fiber, protein and important minerals. They also help control blood sugar. Remove Belly Fat Diet

6. Whole Grains: pasta, rice, crackers, noodles and bread should only have whole grains. Before you buy, read labels to see if they are 100% whole grain or not. Whole grains provide a healthy source of fatty acids, fiber and protein.

7. Green Tea: Most people believe that green tea provides protection against cancer, arthritis, heart disease and many more diseases. Green tea has also be proved to help fat burning. Drinking two or three cups of tea a day would be ideal.

8. Nuts: A handful of nuts would help get your fiber in as well as fighting cancer. Nuts also help with heart disease, diabetes and gallstones. Nuts are now being recommending for healthy weight loss.

9. Olives: olives and olives oil have an excellent source of vitamin E and monounsaturated fat than can lower cholesterol. Try eating a hand full a day.

Above are nine excellent foods that will help with losing weight as well as eating healthy. The next time you are out shopping, keep an eye out on the foods mentioned above. Start by eating a few of the foods and gradually work your way up. Soon you will be on your way to weight loss success and be an healthier person overall. Remove Belly Fat Diet

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Nine Wrinkle Fighting Foods

A proper diet can help us maintain a healthy lifestyle. If you don’t want to have creases on your face or your skin, you should know what wrinkle fighting foods are good to eat. Here are nine examples.

1. Spinach and other green leafy vegetables are good because it contains lutein that helps give the skin its essential antioxidant mechanism by maintaining skin hydration and elasticity. Ideally, you should eat about 10mg of this daily which is about 4oz of this vegetable.

2. Beans are another because they are rich in antioxidants. Among the different kinds, red beans are the best because it contains the highest number of antioxidants that helps replace deteriorated collagen of the skin.

3. Tomatoes are another because just like beans they have antioxidants and also lycopene. A substance that reduces the risk of developing cancer and happens to be more powerful than Vitamin E supplements which are used to help the skin stay healthy. The best part about eating tomatoes is that you can eat this together with pasta, salad or a sandwich.

4. Aside from vegetables, turkey helps prevent wrinkles because it is rich in Vitamin B. It also has protein that slows the process in the skin known as cross-linking. So don’t wait until Thanksgiving to add this to your diet.

5. Goji berries are rich in Vitamin C that will help fight free radicals that damage the skin. Believe it or not, they contain 500 times more Vitamin C per ounce than what you get from oranges. It also has antioxidants such as vitamin B1, B2, B6 and E as well as linoleic acid, an essential fat that plumps up the skin making it look smoother and younger.

6. Flaxseed is rich in Omega 3 and 6 fatty acids. You can mix this with other dishes like cookies and bread. The more you eat, the plumper your skin cells will be thus hiding away those wrinkles.

7. Beetroot is another vegetable that can help prevent wrinkles as it is low in calories and high in fiber. It also contains antioxidants and a pigment called anthocyanins that are known to support collagen production in the skin. You can cook this in a variety of ways such as curried, boiled, roasted and pickled.

8. Many of us see chocolates simply as a delightful snack or as a dessert. But few of us know that this contains polyphenol, a substance that rids the body of the active oxygen that causes aging. Not only that, it can also protect against UV damage which is also one of the causes of skin aging.

9. Salmon just like flaxseed contains Omega 3 fatty acids which reduce inflammation and helps lubricate the skin.

There are other things we can eat aside from the 9 examples mentioned to prevent wrinkles from happening. You should consult with your doctor or do some research on your own so you will know how to plan your diet.

Aside from eating, you shouldn’t forget to exercise regularly and drink lots of water so your skin remains flexible and hydrated at all times. You shouldn’t drink or smoke as this also helps the skin stay young and wrinkle free.

There are wrinkle fighting foods around. Know what they are and then get these items from the grocery store.

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