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December 5, 2015

Diet Plans And Menus – The Low Carb Diet

The Low Carb Diet makes you burn calories by exercising. Its program objectives include reinforcing your muscles and building your endurance. Eat according to your body’s needs. Your body requires water, fiber, proteins, essential fatty acids, natural glucides, and micronutrients such as vitamins and minerals. Because glucide abuse leads to weight gain, the Low Carb Diet proposes stringent limits. The strict version of the diet calls for 10 to 30 grams (about a third of an ounce to an ounce) daily. The moderate version calls for 30 to 50 grams daily. Here are some of the diet principles.

This diet lasts four weeks. Be sure to eat foods whose glycemic index is low, mostly fruits and vegetables. Augment your fiber consumption to 30 grams daily. Eat proteins; they enable your body to conserve its muscle mass as you lose weight. The more protein that you eat, the less hungry you will be. Eat as much animal protein as vegetable protein but don’t eat meat seven days a week. Don’t eat more than one egg a day. Cook with olive, walnut, or linseed oil instead of butter. Eat fatty fish twice a week. Enjoy two servings of fruit and three servings of vegetables daily. It is suggested to consume a plate of raw vegetables, a glass of vegetable juice, and a portion of steamed vegetables every day. Practice an endurance sport such as walking, speed walking, bicycling, or swimming. It’s best to do so in the morning before breakfast.

One advantage of the Low Carb Diet is its focus on exercise. The absence of sugar makes this diet hard to follow for many people. It tends to be monotonous. The low level of calories stops many people from playing a sport because they are short on energy.

Here are two sample menus:
Menu 1
Breakfast: 2 yogurts. 100 grams of red fruit. Tea.
Lunch: A green salad with shallots. A turkey schnitzel. Tomatoes provencales.
Supper: Lentil soup. Mixed vegetables. An orange.

Menu 2
Breakfast: Two plain yogurts mixed with a bowl of strawberries.
Lunch: A green salad. A chicken leg. As much zucchini and carrots as you want. An apple.
Supper: A plate of celeriac. Mussels with tomatoes. A soy dessert.

Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes over 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and a whole lot more. La Bible des Regimes is available only in French at present.

Levi Reiss wrote or co-authored ten computer and Internet books, but would rather drink fine French, German, or other wine, accompanied by the right foods. He teaches classes in computers at an Ontario French-language community college. Visit his new wine, diet, health, and nutrition website www.wineinyourdiet.com and his Italian travel website www.travelitalytravel.com.

December 4, 2015

Diet Plans And Menus – The Genotype Diet

The Genotype Diet was created by Peter J. d’Adamo. It centers on the interaction between genes and the environment. According to d’Adamo food may be used to change your genes’ behavior. He classifies people into six genotypes: hunters, gatherers, teachers, explorers, warriors, and nomads. The hunter’s diet is carnivorous and low in lectins and glutens. The gatherer’s diet is low in glucides. It is protein-rich. The teacher’s diet is rich in phytonutrients. The explorer’s diet is quite varied. The warrior’s diet is rich in glucides and phytonutrients, and the nomad’s diet is omnivorous but low in lectins and glutens. Here are some of the principles.

The first thing to do is determine your genotype. Doing so requires two fairly easy calculations that depend on the relative size of your bust and your legs, as well as that of your index finger and your ring finger. The rules are too complicated and too long to restate here. After you have determined your genotype access the appropriate lists of recommended foods, foods to avoid, and portion size. As previously, these lists are long. Under the advice of your doctor take supplements. Practice sports, the most appropriate sports depend on your genotype.

An advantage of the Genotype Diet is that it allows all food groups. It relies on good dietary habits over the long run rather than presenting short-term restrictions. One disadvantage is the total lack of scientific evidence to support it. This disadvantage is definitely not unique to the Genotype Diet.

Here are two sample menus:

Menu 1 (Hunter)
Breakfast: Two slices of whole grain bread. Pineapple jam. Pear and mango salad.
Lunch: Endive salad. 150 grams (approximately 5 ounces) of sardines. Green beans. Pineapple slices.
Supper: 150 grams of sauteed beef and peppers. Sweet potatoes. Cranberries.

Menu 2 (Teacher)
Breakfast: Mushroom omelet. A slice of linseed bread. Pineapple slices.
Lunch: Broccoli soup. An avocado. Pinto beans. Curried quinoa. A nectarine.
Supper: Pumpkin soup. 170 grams of cod. Leek fondue. A slice of linseed bread. 100 grams of muenster cheese.

Some information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes over 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is presently available in French only.

Levi Reiss has authored or co-authored ten computer and Internet books, but prefers drinking fine French wine with the right foods. He teaches computers at an Ontario French-language community college. Visit his Italian travel website www.travelitalytravel.com and his global wine website www.theworldwidewine.com with a weekly column reviewing wines and new sections writing about and tasting organic and kosher wines.

Diet Plans And Menus – The Doctor Phil Diet

The Doctor Phil Diet was created by none other than Phil McGraw. He proposes a seven-step program, each step to be followed for a long time. This is an approach based on cognition and behavior. He recommends taking food supplements, in particular calcium, and vitamins C and E. Here are some of the principles.

Be positive. A positive attitude and self-mastery are important for weight control. Believe in yourself. Control your stress and you will control your weight. Place yourself in a good environment. Stay away from fast foods. Clean your cupboards and throw out dangerous food. Make a list and use it when you shop. Replace your bad habits by activities such as reading or sports. Eat slowly without looking at the TV and take small mouthfuls. Eat only foods with high energy content; these are generally natural foods such as fruits, vegetables, whole grain cereals, eggs, fish, lean meat, brown rice, and light dairy products. The diet clearly defines the number of daily portions of foods and food categories. For example, eat three portions of protein foods and four portions of vegetables. Tell people close to you that you are dieting and enlist their support. Dr. Phil suggests that you distance yourself from those people who won’t support you.

An advantage of this diet is its high level of detail; you may get the feeling that you have a personal coach. Its menus are balanced and the forbidden foods aren’t good for you. Dr. Phil insists on the importance of listening to your hunger signals. A major disadvantage can be its psychological aspects because the Doctor Phil Diet demands major behavioral changes.

Here are two sample menus: Menu 1 Breakfast: A bran muffin. A plain yogurt. A glass of orange juice. Tea or coffee. Lunch: Endive salad. Chile con carne. Mid-afternoon snack: An apple. A plain yogurt. Supper: Turkey schnitzel. Tomatoes provencales. Brown rice.

Menu 2 Breakfast: A bowl of cooked bran flakes. Skim milk. Raspberries. Tea or coffee. Lunch: Tomato, lettuce, cucumber, and onion salad. A slice of multigrain bread. Mid-afternoon snack: A plain yogurt. Supper: Sirloin steak. Zucchini. Baked potatoes with their skin on.

Some information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is presently available only in French.

November 29, 2015

Diet Plans And Menus – The Dissociated Diet

The Dissociated Diet is based on the theory of equilibrium between acids and bases. It works according to the laws of digestion. The main idea is to avoid eating the three major food groups at the same time, as this is said to wreak havoc on the digestive system. These three groups are glucides, proteins, and neutral foods. Here are some of the principles.

Eat a breakfast that is rich in glucides and in proteins or one rich in fruit. If you have fruit for breakfast, that’s all you’ll have. For lunch have a protein dish, such as meat, ripe cheese, soy products, fish or seafood, berries, citrus fruits, or fruit juice, and eggs. Accompany your choice with vegetables and salad. Or you could select a neutral food such as vegetables, milk, whole milk products, ripened cheese with over 45% butterfat, raw and smoked meat or fish, and vegetable or animal oils such as mayonnaise or butter. For supper eat either a glucide-rich dish or a neutral dish. Eat snacks. The mid-morning snack may come from any of the three groups. The mid-afternoon snack may be rich in glucides or in neutral elements but should not be based on proteins. Drink a lot, about 2.5 liters or quarts. And you should practice a sport such as bicycling or walking. Start slowly but do it on a regular basis.

An advantage of the Disssociated Diet is the balance and variety of its meals. It relies on good dietary habits. But you must learn how foods are classified when preparing your meals.

Here are two sample menus: Menu 1 Breakfast: Scrambled eggs with ham and mushrooms. A glass of soy milk. Tea or coffee. Lunch: Spaghetti with leeks. Mid-afternoon snack: Carrot drink. Supper: Corn and zucchini stew.

Menu 2 Breakfast: Muesli with oats and apples. 150 grams (5 ounces) of light yogurt. A tablespoon of honey. Tea or coffee. Lunch: A green salad. Potato curry. The mid-afternoon snack consists of yogurt and watercress drink. Supper: Bell peppers stuffed with rice.

Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is presently available only in French. For additional information consult the publisher’s website.

Diet Plans And Menus – The Cretan Diet

The Cretan Diet has been inspired by the traditional foods of Crete, which is one lovely Greek isle. This diet is based on a regime rich in vegetables, fruits, grains, olive oil, some dairy products, fish, and seafood. Foods rich in saturated fats such as red meat, cold cuts, sunflower seed oil, and butter and rapidly digested sugars such as pastries, ice cream, and carbonated drinks should be avoided as much as possible.

Cretan dieters eat a lot of unsaturated fatty acids such as linoleic and alpha-linoleic acids that are thought to help prevent cardio-vascular incidents. It is recommended to eat fish two or three times a week. Wine has several positive properties that include reducing infection and being an antioxidant. So dieters are encouraged to enjoy a small glass of red wine with meals. Wine is recommended, it is not mandatory. They should get 25 to 30% of their calories from lipids, 55% from glucides, and 15% from proteins.

The Cretan Diet claims include reducing the possibility of some cancers, fighting against cardiovascular problems including high blood pressure, and slowing down the mental degeneration of the elderly. Among its advantages are the wide variety of permitted foods. Wine lovers will be happy about the Cretan Diet’s policy on wine. Some people feel that a disadvantage is the lack of meat.
Here are two sample menus:
Menu 1
Breakfast: Two slices of whole grain bread with honey. One unflavored yogurt. A pear. Tea or coffee.
Lunch: Tomato and feta cheese salad. Poached salmon. A small serving of white rice. Steamed spinach. A peach. A glass of red wine.
Supper: Cabbage salad. A vegetable and lentil waffle. Fresh figs. A glass of red wine.

Menu 2
Breakfast: A three-egg herb omelet. Two slices of whole grain bread, An orange. Tea or coffee.
Lunch: Cucumber and dill salad. Pesto pasta. A baked potato. A glass of red wine.
Supper: Endive and walnut salad. Scampi with vegetables. Cherries. A glass of red wine.

Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. At present La Bible des Regimes is only available in French. For more information consult the publisher’s website www.amerik-media.com.

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