Tag: Medifast

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Do Diets With Ready Made Foods Like Medifast Really Work?

There’s no question that prepackaged diets are popular because of their convenience and ease of use.  For people who don’t like having to count calories, or plan and prepare their own meals, prepackaged diets seem like a much easier option. You basically just chose which foods you might enjoy and that’s all the heavy lifting you really have to do.  But do these type of diets work?  Are they effective?  Because what good is an easy diet when if it doesn’t help you to lose weight? In the following article, I’ll look some clinical studies that might shed some light on whether prepackaged diets work and are effective.

Some Medifast Studies Which Gage This Ready Made Diet’s Effectiveness: Medifast is one of the more popular and well known prepackaged diets.  There have been a few studies that have looked at the effectiveness of this diet. Probably the most well known studies were conducted at John Hopkins University. 

One study  looked at dieters with diabetes on Medifast versus those on the American Diabetes Association diet.  The folks on the prepackaged diet lost twice as much weight than the those on the ADA diet and stuck with their diet plan for twice as long.

Another study at John Hopkins followed both men and women who used Medifast for about four months. The men lost on average of 67 pounds and women lost an average of 47 pounds over 16 weeks.  Both studies would appear to show that the program was affective for many of the folks participating in the clinical studies.

Are Ready Made Diets Like Medifast Effective In Real Life?: Clinical studies are one thing, real life is another.  I’ve had readers tell me that the folks in the clinical studies knew that their progress was being tracked so it’s possible that they were being extra diligent.  I suppose this is possible. But, you can also look at the experiences and results of regular people on the diet whose results weren’t being watched or tracked.

I’ve been very happy with my results and I know plenty of people who feel the same way.  That’s not to say that every week has been easy or that the weight loss was constant.  There were down days and weeks.  And it’s my experience that you have to mostly follow along and stick to the plan, at least for the most part.  But overall, many of us have believe the these type of diets work better for us than past diets that have required more work.

Every one has different preferences and personalities. Some people like planning and food preparation. I don’t.  I don’t have the time for it and I don’t enjoy it.  So, this prepackaged plan has been a good fit for me.  Which leads me to my next point.  I believe that a diet’s effectiveness is going to partly depend on how good the diet you chose fits with your personal preferences and life style. Only you can decide if a prepackaged diet will be a good fit for you.

Lindsey’s Medifast Review Website features recipes, a list of all of the foods (including the shakes,) videos, tips, coupons ($ 50 off or two weeks free), information and products related to success on this diet. She also offers a free ebook (“Getting The Most Out Of Medifast”) to help you get started. You can visit her at http://easiest-diet.com/

Lindsey Price often writes about medifast and has published a free medifast ebook called “Getting The Most Out Of Medifast”.  You can get a free copy at http://easiest-diet.com/

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A Look Into the Medifast Diet Plan

Medifast is apparently a program aimed at those who wish to lose weight through the use of a diet where portions are controlled and meal components are nutritionally balanced. Unlike traditional diet plans, a Medifast diet plan comes in packets that, when ready to be consumed, are simply mixed with water and are either put in the microwave or refrigerated for later consumption.

A Medifast weight loss packet can come in a variety of forms and flavors. There are scrambled eggs, soup, oatmeal, puddings, shakes, fruit drinks and iced teas. The Medifast diet plan is said to work primarily by creating a calorie deficit which is supposed to allow the body to utilize fat, burning it for energy. This also ensures that lean muscle mass is preserved while the individual is working towards weight loss.

The Medifast diet plan is supposed to be clinically proven, with clinical studies showing that most people on this weight loss plan lose 2-5 lbs a week. Of course, the healthy point of this weight loss has to be inquired once you get into the program. It would also be wise to consult with your physician before going on this diet, just like any weight-loss or health program. Aside from the weight loss, there are also a number of other factors that are taken into consideration when it comes to the Medifast diet plan. These things include, among others, one’s level of exercise, medication and compliance with the program.

What the Medifast diet plan is aiming for is to lead dieters to a natural and healthy weight loss without having to compromise their nutritional intake. The easy preparation step for Medifast meals is also one way to make it fit even into the lives of people who may be too busy to prepare traditional diet meals.

The Medifast diet plan is supposed to be designed in such a way that it is sustainable. Aside from the primary weight loss plan, there are additional programs such as the Medifast Transition, Maintenance and Exercise plans so that the individual can incorporate the meal plan for good and maintain the changes that have taken as a result of undergoing the diet program.

As with any other diet programs, it is still the individual’s responsibility to do further research work and to gain medical advice before trying the Medifast diet plan or any other diet plans.

For more information on Medifast Diet Plan, visit the Medifast review site here

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Medifast Reviews Point to a Successful Diet Plan

When it comes to losing weight, everyone knows that it’s going to be an uphill battle.  Nothing is going to come easy; it’s going to take some serious effort, will and determination to get those extra pounds to come off. 

You’re going to need to commit to a solid exercise program and make sure that you’re executing that plan on a regular basis.  You’re going to need to actually do the work in the gym (or on the walking path, pool, bike or where ever your exercise of choice takes you).  You can’t just go through the motions; you’ll need to make sure you’re pushing yourself enough to place a demand on your body that causes it to reach in and start pulling some of that extra ‘energy’ you have stored around your middle. 

You’re also going to need to make sure you get enough rest.  This is often overlooked by people in this crazy, hectic world we live in.  Nonetheless, it is critical to keep various hormones in check and to allow your body to recover from the additional work you’ll be demanding of it from your exercising. 

Finally, there is diet.  That nasty, four letter word.  We all know what we have to do, more or less, but it’s just so hard to know exactly what to do to keep it all in check so we can reach our goals.  That is where a pre-packaged diet plan, such as Medifast, comes in extremely handy. 

From everything I could find from the Medifast reviews online, this is a very impressive program.  They offer a wide selection of pre-packaged meals that, according to the reviews, are quite acceptable for diet food.  The basic idea is that you eat 6 times per day; 5 of them being any one of their meal choices, and then one ‘lean and green’ choice that you prepare yourself.  This consists of a 5 to 7 ounce portion of lean meat, chicken or fish, plus 3 servings of vegetables.  Pretty straight forward, if you ask me.

The Medifast website claims that by using their program, you can expect to lose around 2 to 5 pounds per week.  This is a very good, healthy number to shoot for. I feel more comfortable with those kinds of numbers than when they claim something like “Lose 15 pounds this week!”  Don’t buy that kind of hype.

However, when I did a bit of reading about what actual users were experiencing, it turned out that many people were achieving quite a bit more than 2-5 lbs per week, especially in the beginning.  And not just the beginning ‘weeks’, but the early ‘months’ of the program, meaning they lost quite a bit of weight in a relatively short amount of time.  I have to say, from everything I read, I am quite impressed with this program.

I’m always trying to improve myself. And while I know it boils down to hard work no matter what, I also believe in working smart as well as working hard. Certainly there are systems, tools, approaches etc that can help facilitate the move from where one is now to where one strives to be. In my search, I like to pass along both my findings and my processes along the way, because so many have done the same before me. There efforts have been to my great benefit, with much appreciation from me for that. If any of my weight training experiences can benefit someone else, so much the better.

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Medifast Diet Plan ? An Overview Of This Very Popular Prepackaged Foods Diet

Diets with prepackaged foods today are very popular because very few we have enough time to research both diet and plan to buy and prepare separate meals or refined. It is very helpful if someone else’s research can be completed, provides the necessary nutrition, and provide the food. This is not only convenient, but it frees us to concentrate on other things, as we take care of themselves, exercise and focus on improving our health.

http://www.medifastdiets.pannipa.com/2009/10/06/medifast-diet-plan-an-overview-of-this-very-popular-prepackaged-foods-diet/

I have lost almost 80 pounds, it is my goalGive an accurate picture of life on this diet plan.

Medifast is a meal replacement program, which means that most of your typical food intake with the diet to replace “to s prepackaged foods. Although the company diabetic, men and other programs are, most people on the five plus to plan one. This means that you have five of the meal plan and more “lean and green” meal that you make yourself want to eat. That’s basically lean protein and salad orVegetables.

Consume in a typical day, most people, a breakfast, mid morning snack, lunch, afternoon snack, a lean and green dinner and a night snack. Although your main meal can be at any given time, most people do dinner, so that they can enjoy a regular meal with their family.

There are over 70 food options from the program. Notice I said food and non-liquid. Although many people assume that a medifast shake or liquid only diet, but it is not real. ManyPeople like the shakes and they are a popular component of the program, but they are not the only part. Although there are many “easy” cash options, such as fruit drinks, soups, puddings, and stews, there are so many solid food choices like eggs, oatmeal, and chili, to name a few. There are also many options such as snacks bars and crackers.

I believe that this plan is successful, as did the food is high in protein and low in carbohydrates and calories. That brings the body into a typemetabolic state called ketosis, your body will burn it’s own fat, ie, when sufficient carbohydrate is not available.

Medifast is one of the cheapest or the best food in prepackaged diet plans. It’s about $ 8 – $ 10 per day, and you pay only for the food. There are no additional fees, and you do not need a counselor or a prescription.

http://www.medifastdiets.pannipa.com/2009/10/06/medifast-diet-plan-an-overview-of-this-very-popular-prepackaged-foods-diet/

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The Medifast Diet Plan Support System

For those who may be considering getting into the Medifast diet plan, there are a number of support options that are made available. This is part of the program in order to answer participants’ inquiries and also to help encourage them to go on with the program and move on to another level later on.

One of the supports being provided is the information base that participants or even potential participants can look into. Amazingly, Medifast is said to have been around since 1980. That may still be pretty recent according to today’s standards and yet, that is also quite a long time in order to establish a niche in the diet industry. The Medifast diet plan is said to have been developed by a physician and has already been recommended by as much as 15,000 physicians as well.

One of the main appeals of the Medifast diet plan may be in its High Fullness Index. Unlike in traditional diet plans or ‘do-it-yourself’ diet programs, those who go into Medifast expect to get the full nutritional value and satisfaction from the meals they consume even as they go on a diet. This is made possible by custom-made meals that are proportioned to provide less calories while still giving the participant enough meat and ‘greens’ for their body. The purpose of cutting down on calories is so that the body is then prompted to use its burning mechanism to burn fat from the body.

In a way, this can be thought of as conditioning the body, specifically its metabolism rate and the manner by which it burns the food that has been consumed for fuel.

There is also a Medifast community where participants can also meet others like them who have taken or who are taking the Medifast diet plans. This is said to include videos and blogs as well as additional tools to help participants succeed and get the most out of the program.

A ‘Take Shape for Life’ program offers participants the chance to have a free coach who can also work with them as they go through the program. These coaches can provide information based on their own experience with the program. This aspect can be very helpful as it helps the program to target unique areas of concern for each participant of the program and is a useful supplement to the set guidelines provided.

For more information on Medifast Diet Plan, visit Medifast Reviews site.

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The Individualized Medifast Diet Plan

The Medifast diet plan is another weight loss program designed to help those who wish to lose weight the natural, easy and healthy way. One feature of the Medifast diet plan is that there are different ‘programs’ each tailored for a particular group. In this case, the three groups are the men, the women and those with type 2 diabetes.

The Medifast weight loss plan may especially be appealing to women because the promise is that they can lose weight and keep it off with the help of this plan. The initial package is the Medifast for Women 4-week package. It is comprised of what is supposed to be the most popular Medifast meals while helping the participants save USD 30 on the initial purchase. Another attractive component of the diet may be the shakes that are offered and which are said to cater to the nutritional needs of the women. There are additional packages being offered which can be viewed on their site.

For men, the focus is on the meal plan plus the fullness and the satisfaction that they can get. This may be because given men’s physiology; the tendency is to consume more in order to satisfy their hunger and to build up body mass. A variety of meal packages can also be viewed on the Medifast weight loss website.

For those who have type 2 diabetes, there is also a provision in the Medifast diet plan in order to help it fit into their nutritional needs. Researchers supposedly have data that after 34 weeks of the Medifast diet plan, diabetic participants lost twice as much weight and were twice as likely to complete the diet plan compared to those who participated in the American Diabetes Association diet plan.

That said, there are many other resources that can be viewed on their website. Discerning readers and potential participants can download one of the many files in PDF formats most relevant to their concerns. They can also go ahead and take a look at the package and inquire into the success stories of those who went ahead and went into the program.

There are also plenty of support options being offered for those who wish to get into the Medifast diet plan which includes getting a free coach or finding a Medifast center. For those looking for a weight loss program, this could be the one for you.

For more information on Medifast Diet Plan, visit Medifast Reviews site.

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Medifast Diets – Diet plans that really work

There are literally hundreds of diet plans to choose from if you want to lose weight. Some work for you while many probably not. It ‘very important to choose the plan that suits you. Many people fail because they are dieting, you lose weight overnight, but as one that fits your lifestyle choice promises.

Moderator: The most important thing is not to deprive your favorite dishes. The key to alleat what you want, but do so in moderation. If you love a certain food, buy the smallest size of available packages, the way, if you dive, eat as much as you may have. Allow only a limited number of foods high in fat at home. If these foods are not readily available, are more likely to consume in moderation. Completely devoid of food you can love, desire, and ultimately lead to failure of the diet.

Carbohydrate count: Everyoneoccurs, the low carb and no carb diets. These plans require that you limit the amount of carbohydrates consumed over a long period of time. Low-carb or not to help these diets to lose weight fast, but be careful when introducing foods that are high in carbohydrates in the diet. Back to the introduction of a lot of carbohydrates in the diet too quickly can lead to an increase weight. Remember, if you love someone, pasta, potatoes and bread, this is probably not the right concept for you.

Meals onMail: There are many diets, the food will be delivered directly to your home. This is not only a good way to get food, can not be for everyone. These diets can be good for a person on the street and have time for a healthy meal to cook worried. Cars offer more-help, build, and maintain your diet on track. Although these systems can operate, it can be very expensive.

Weight Watchers is one of those occasions. Pleasecertain group of favorite foods, this may be the perfect solution for you. This system is based on a scale basis. Every food has a certain threshold. These points are taken during the day, without exceeding the maximum number of points per day. Not only that you can eat what you want in moderation meetings, every week there are also many towns and villages for their support. If you can not attend a weekly meeting, no problem, even remote support. This system teaches you to eatModeration and madness is right from time to time. In fact, sports are the rules! This plan, along with daily exercise, diet can be a very good, which can operate long term with little effort.

These are just some examples of the many diets available. As you heard earlier in May, is very important, a diet that is compatible with your particular lifestyle to choose. Remember, food should not be treated as a fad or a quick fix.Diets and weight loss should be considered, a change that lasts a lifetime.

http://www.medifastdiets.pannipa.com/2009/11/21/diet-plans-that-really-work/

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The Medifast Diet Plan

For individuals looking for a diet plan, the Medifast diet plan may prove to be more effective. This diet program promises natural and healthy weight loss while providing the individual with meals that are easy to prepare, ensuring that even with a busy or full schedule, meal preparation can still be sustained.

According to information on Medifast diet plan, at least 15,000 physicians have recommended this diet program. It is also said that there are clinical studies documenting the success of Medifast diet plan on individuals working towards weight loss. This does not eliminate the need for a physician’s advice, though.

Individuals who wish to try out the Medifast diet plan need to budget at least USD 300 for the meals. This amounts to at least USD 11 a day. Based on the information that they have, this is still lower when compared to the USD 16 a day that an average American would spend on typical food.

The Medifast weight loss plan works to control the meal portions so that an individual’s body is ‘forced’ to burn off fat for energy. This is due to the calorie deficit that is created when one follows the Medifast meal plan. On their website, one can find a listing of the meats and the portion sizes for meats and vegetables.

When it comes to vegetables, there are recommended vegetables and vegetables that one should steer clear of in the meantime. The latter includes mostly high-carbohydrate vegetables. Aside from this, the Medifast weight loss plan also has a recommendation of the food one can snack on in order to maintain the healthy diet plan. However, snacks are only limited to once per day and those who follow the program are discouraged from snacking in place of what they call the Medifast meal or the Lean and Green meal.

The Medifast plan also makes room for diabetics, specifically for those with type 2 diabetes. As for those who wish to have a ‘sample’ of the Medifast diet plan first, it is recommended that a two-week trial period be made first so that a more substantial result can be seen. Individual Medifast meals as well as a 2-week variety package are available. More information on how to obtain these can be viewed through the website.

The advice of a physician is still strongly recommended before undergoing this or any other type of diet program.

For more information on Medifast Diet Plan, click here

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