Hair loss has become a common concern of many people worldwide because those suffering this problem tend to feel unconfident and afraid when communicating with other ones. Here are some foods that can help them prevent hair loss and maintain a healthy life.
Protein-rich diet
You can maintain your healthy hair by eating a protein-rich diet because hair is primarily made of protein. However, high-fat foods including steak may cause increased testosterone levels, which are linked to hair loss. Consuming fish, chicken, calf’s liver, brewer’s yeast, low-fat cheese, eggs, almonds, beans and yogurt is beneficial to preventing hair loss.
Soy milk and tofu are also vital because they are high in protein and low in bad fats
Fish has a myriad of health benefits beyond just maintaining your hair
Low-fat yogurt is good for preventing hair loss
Iron-rich foods
Iron plays an important role in producing hemoglobin, one part of the blood that carries oxygen to your body’s organs and tissues, so oxygen is properly dispersed if your hemoglobin is at a healthy level. Some iron-rich foods like dried fruits (especially raisin), cherry juice, dark green, leafy vegetables and whole-grain cereals are good for your health.
Vitamin C enhances the absorption of iron, so eating fruits such as oranges, strawberries and lemons should be on your grocery list of foods to prevent hair loss
Silica-rich foods
Silica should be on your menu if you expect to promote hair growth and prevent hair loss because our bodies use silica to help them absorb vitamins and minerals. Silica can be found in bean sprouts and the skin of cucumbers, red and green peppers and potatoes.
You’re getting more nutritional value out of these foods if eating them raw
A balanced diet
Your hair can benefit from eating a balanced diet that combines some kinds of functional foods rich in protein, iron, silica, and zinc. The diet also helps you maintain a healthy life provide enough nutrition.
Make sure that you don’t consume some foods that speed up hair loss process
Zinc-heavy diet
Zinc deficiencies are among major factors leading to hair loss because zinc plays a key role in many of the body’s functions, from cell reproduction to hormonal balance, which affect hair growth. Particularly, the ingredient manages the glands that attach to your hair follicles. Therefore, eating zinc-heavy foods such as red meats, poultry, mussels, shrimp, nuts, and oysters can help you stop your hair loss.
Shrimp is good for those who suffer from hair loss
I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.
