Tag: Loss

Posted on

The Anne Collins Weight Loss Program – 9 Complete Diet Plans

As weight problems become increasingly rampant in the healthcare industry, many programs that offer tangible and even quick solutions on how to shed off those extra pounds have likewise been rapidly proliferating. However, only a few prove to be worth your time, money, and effort to invest in. One program that has been widely recognized and accepted is the Anne Collins weight loss program.

What is this program all about?

A well-renowned expert and nutritionist, Anne Collins compiled special eBooks for nine complete diet plans where users can get the ideas, tips, salient information, data, and even articles that offer motivational advice proven effective and which ensure outstanding outputs.

What are the nine plans of this program?

Here are the nine important lists of that this program tackled about.

1. Low Glycemic Index focused on average meal intake, including food substitutes and other options which users must observe to lose those extra carbs without sacrificing blood sugar level stabilization.

2. Low Carb Diet includes meal planning with food options for healthy yet calorie-low eating habits.

3. A quick 14-Day Low Calorie Booster Diet for those who want a short-term yet effective plan.

4. A 28-day balanced diet program which is advised for all dieters in different weight range.

5. Cholesterol lowering plan is a healthy option for those who wish to reduce cholesterol while getting rid of those excess body fats.

6. Vegetarian “Quick Start” diet is ideal for those who prefer vegetable rather than meat consumption.

7. Vegetable Diet for Life is perfect for those who want to lose carbs while discovering the benefits of vegetarian eating.

8. 10-Minute Meals are a great source especially for busy individuals with no luxury time to cook.

9. Diet for Life is a long-term plan to develop a healthy eating habit for good.

The Anne Collins weight loss program is a highly developed plan catering to all weight problems with a healthier option. More and more people are seeing the tangible results it offers to its users.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Posted on

Raw diet: weight loss plan

Changing to a raw food diet means that you eat seventy five percent of foods in their raw state. Going on a raw diet means that you will have to take in fresh fruits, vegetables, nuts, herbs, seeds and legumes etc. switching on to a raw food diet is difficult for the body.

However, once your body gets accustomed to this food habit, it will gain a lot of benefits. You will notice weight loss of your body. It will gain immunity to fight diseases. Your skin will glow with health. Your digestion will become smooth and easy and there will not be any toxic accumulation in your body.

Some steps of a raw diet weight loss plan:

• Bring about gradual changes in your body: if you are planning to switch your diet to a raw food diet, introduce it to your body gradually, step by step. Most people have complained that their family and close friends do not support their conviction to change their diet. Since our bodies have been used to cooked and processed food from childhood, it reacts immediately when we feed them with raw diet. Initially changing your diet can give you hunger pangs, headaches and fatigue. But this is just during the initial phase. As your body gets accustomed to this change in diet, it complains no more. In fact, it shows marvelous results.

• Have a lot of filling foods: this is done to avoid hunger pangs. Have foods like coconuts, avocados, nuts and seeds. These foods have high amounts of nutrients which are quire calorific. These fats are healthy for our system. They help to meet our hunger effectively. Smoothies and salads are great way to satisfy hunger pangs.

• Include a lot of leafy vegetables to your diet: leafy vegetables are of great help when you are on a weight loss plan. They have very low calories. They contain high nutritional value. You can combine these with salads and smoothies to fill up your stomach.

• Your body needs a lot of fluids: it is well known that fluids help you with dehydration. Not only that, they also fill up your stomach. When you are on a normal diet, you must drink eight glasses of water every day. But if you are on a special raw food diet, your body requires more amounts of fluid. Your body receives a lot of fiber when you are on a raw food diet. This fiber soaks a lot of water. You need to restore to your body the water that it loses. Some important fluids that you may include in your diet include herbal tea, water, and fresh juices. These are good for your body because they do not contain preservatives and other artificial materials.

• You should be able to resist temptations: this is a real challenge which you must achieve. Always resist temptations of eating when you are on a weight loss plan. Otherwise there are high chances that this weight loss plan will fail.

Would you like to learn more about raw food, an easy weight loss plan, and why the Raw Diet is the simplest, smartest, and healthiest way to lose weight plus maintain a youthful body and mind? If so, please visit http://www.rawdiet.com today. Davina DeAngelo is a wellness consultant, health writer, and Raw Diet evangelist who works closely with the world’s top nutrition coaches.

Related Diet Plan Articles

Posted on

Foods That Prohibit Weight Loss

The emerging marketing of health destroying foods is the root of overweight and obesity in mumerous Americans. Junk foods laced with high fructose corn syrup, trans fats and refined carbohydrates have become the core of the American diet, causing metabolic imbalance and excess fat storage around the abdomen.

 

The New York Times reports the results of a study from the International Journal of Obesity, indicating that obese people have rapidly declining health after the age of 40. This is based on the fact that 60% of those who were found to be obese were receiving prescription medications for a variety of conditions related to their weight.

 

These finding are certainly not surprising considering that obesity is directly linked to increased risk of heart disease, heart attack, diabetes, stroke, dementia, certain cancers, elevated triglycerides and oxidized LDL cholesterol. While obesity threatens the health and lives of millions, there’s reason for hope.

 

Losing as little as 5 to 10% of total weight can reverse many of the detrimental effects of obesity and restore good health. There are a number of foods lurking in every kitchen which will derail the best weight loss efforts – avoid these foods and you’ll be well on the road to reaching your weight loss goal.

 

Soda and Sweetened Beverages


The number one source of excess calories, soft drinks and fruit juices are packed with nutritionless calories and high fructose corn syrup. These calories are particularly evil as they’ve been shown to encourage fat storage around the abdomen.

 

Alcoholic Beverages


Alcoholic beverages contain no nutrients and are high in calories. Alcohol is broken down in the liver to fatty acids which are then available for storage in the liver leading to fatty liver disease and eventually to cirrhosis.

 

Mayonnaise and Margarine Spreads


Spreads are another weight loss buster, loaded with trans fats created during the manufacturing process. Don’t fall for the latest marketing efforts of some manufacturers indicating their product is made with healthy Omega-3 fats. These fats are unstable once processed and of no benefit to you.

 

Processed Deli Meats


Deli meats are as far from a natural meat source as you can find. Aside from the fact you have no idea what ingredients are in each slice, they’re loaded with excessive amounts of sodium and cancer causing nitrites.

 

Sausage and Hot Dogs


Hot dogs may be an American staple, but they’re loaded with calories and along with sausage and other processed meats have been implicated with a 40% increased risk of digestive cancers. They’re inexpensive and taste great, but these meats will derail your quest for weight loss.

 

Salad Dressings


Most salad dressings are filled with sugar (from HFCS) and trans-fats. They’ll quickly turn a healthy salad into a caloric time bomb. Make your own salad dressing using olive oil, lemon, vinegar and spices which will enhance the natural flavor of the vegetables, rather than overpower your greens with a veil of artificial flavors.

 

Many people understand the importance of losing weight, evidenced by the fact that 70% are dieting at any given time. Studies confirm that obesity sharply increases disease risk and requires the use of medications in an attempt to manage pending illness. Eliminate critical ‘danger foods’ from your kitchen, and you’ll be on the path to healthy weight loss and improved quality of life.

 

Read More Expert Advice on Diet, Health and Nutrition, and Download your Free Weight Loss EBook!

John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of ‘Your Healthy Weight Loss Plan’, a comprehensive EBook explaining how to use Diet, Exercise and Targeted Supplementation to achieve your Weight Loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of ‘Your Healthy Weight Loss Plan’.

Find More Diet Foods Articles

Posted on

Weight Loss Programs – Tips Of The Most Successful Diet Plans

What would you say if you were asked to share the hardest challenge you have encountered with weight loss? Perhaps you have a difficult time with avoiding bad foods, or perhaps you find counting calories to be annoying, or perhaps you just loath exercise. Despite what you say, I can assure you there is something more difficult.

When dieting for weeks, or months and then reaching your weight loss goal, how do you feel? You look excellent, feel great, and life is wonderful! How long does that last? If you are like most people trying to lose weight, there answer is not a long time. The weight comes right back pretty quickly.

The hardest part of weight loss is definitely keeping the weight off. The only way you will have success when it comes to weight loss is to alter your food choices and modify your lifestyle for the rest of your life.

Therefore, when looking to start a weight loss program do not forget the need for a healthy game plan so that you can keep it going for a long time. Here are some easy things to look for when considering any safe and healthy weight loss program:

1. The weight loss plan must offer a menu of well-balanced and healthy foods from various food groups. In fact, no food group should be excluded.

2. The program encourages a safe and true weight loss goal per week. If a fast weight loss diet plan tells you that you will shed 10 pounds per week, it will result in failure.

3. Diet programs must have a minimum of 1200 calories for females and 1600 calories for males.

4. Is there an exercise aspect to the plan? It is a fact that your best bet for success in dieting will involve some exercise. All you need is 30 minutes a day 3-4 a days a week to not gain weight. If you are not active, then doing exercise can help you lose weight and improve your health as well.

5. Check out the backgrounds of the people who created the diet plan and those who offer counseling and support services too.

6. How much does it cost? Will the price be affordable? Of course, it will cost you money; however, you do not have to break the bank for a plan that will work well.

7. Does the program give support for the long term? You will certainly need a good support system when trying to lose weight.

Weight loss is never simple. However if you choose a good program and diet plan, and with the help of a good support system, your weight loss goals will be easier to achieve.

Sick and tired of fad diets that doesn’t work? Here you will find articles and reviews of the most successful diet plans to lose weight permanently. You can also watch my videos about healthy diet plans to lose weight quickly.

Find More Diet Plans Articles

Posted on

Best Meal Plans For Weight Loss – Simple Weight Loss Meal Plans

Best Meal Plans For Weight Loss

Here are some very fast, simple weight loss meal plans. These are brutally effective at fat loss, and you don’t need any special ingredients, shakes, bars or other. Just your local market will do fine. Ready to drop the fat and get sexy?

Don’t be tempted to buy special food that has “weight watchers”, power bars, meal replacement shakes or anything else, because it just isn’t needed.

Seriously, I saw someone eating Weight Watchers ice cream the other day, and they thought it was good for them because it is weight watchers…

That guy is going to wonder why his pot belly is getting bigger even though he pays wallet exhausting fees every month and buys special food..

I personally don’t like meal plans, I like to have a bit of a choice, so here is what you do:

Before anything, go and buy as much chocolate and crap as you can and STUFF yourself. Overfill yourself until you feel sick then eat more.

Don’t drink water, just eat chocolate, fudge and cookies etc for a whole day. Best Meal Plans For Weight Loss

After that day you will be so sick of that crap you can’t wait to start a new way of eating.

Throw out everything you own that isn’t fruit, veggies (canned and frozen are okay), lean meats, nuts, seeds, grasses, sprouts, oats and a few other very select thing.
Go shopping and buy a whole mountain of these foods.
You will lose weight faster than ever because you don’t give yourself a choice in the matter.

Take a night out once a week and go crazy eating what you like, just to curb any cravings you may have.

After a while you will get sick of these junky, fat adding binges and you will realize that you are not a 5 year old child who gets pleasure from feeding their face, but a mature adult who is moving towards a goal of six pack abs and a lean, sexy body.

Do you want me to show you step by step exactly how to do it? Best Meal Plans For Weight Loss

Keep Slim – The Smarter Way

Get your Best Meal Plans For Weight Loss and start keeping slim without cutting food!

TryThe Diet Solution and see how it changes your life … Forever!

Posted on

Food Plans For Weight Loss – Vegetarian Meal Plans For Weight Loss

Food Plans For Weight Loss

When you are trying to lose weight there are so many options out there in terms of diets and weight loss nutrition plans and one that is gaining more popularity is switching to a vegetarian based diet. There may also be quite a few benefits to switching to a completely raw vegetarian diet also, especially if you are trying to lose weight. You may think this is an impossible task, switching to a completely raw vegetarian diet, but after reading the following benefits you may think twice about cooking your food next time you eat.

The first thing to consider is what you will be eating if switching to this all raw vegetarian diet plan. Your meals will consist of plenty of vegetables such as spinach, carrots, broccoli and kale. You also eat plenty of fresh fruit to get your sugar fix from natural sources. Your protein will come largely from beans, legumes and lentils which can be soaked in water to make them easier to eat. You will get essential fatty acids and more protein from nut sources such as almonds or healthy oils such as flax oil or extra virgin olive oil. Instead of cow milk, you could drink nut milk such as almond milk which will give you all the benefits of cow milk without most of the hormones, toxins and sugars in today’s more processed cow milk. Food Plans For Weight Loss

One of the biggest benefits to making this switch to a completely raw vegetarian meal plan is that you are not getting all of the harmful toxins and hormones that are typically found in animal meat and other animal products. It also takes a huge amount of energy for your body to digest animal meat and animal products so you are left tired and groggy after your meals, where as with fresh vegetables and fruits it doesn’t take as much energy to digest so you are left with plenty of energy for your daily activities.

Also, fresh fruits, vegetables and nuts have a high water and fiber value which will leave you much more full and satisfied without the extra calories. The fiber content also helps with digestion and flushing the toxins out of your body.

One benefit to making your diet raw is the fact that when you cook most vegetables the cooking process destroys many of the beneficial nutrients in the vegetables such as the fiber, making the nutrient less beneficial.

These are just a few of the ways switching to a raw vegetarian diet plan can help you with your weight loss goals. For more of these benefits, check out the Episode 2 of BodyShaping BluePrint TV, The Benefits Of A Raw Vegetarian Diet For Weight Loss – My Interview With Kardena Pauza of Easy Veggie Meal Plans. Food Plans For Weight Loss

Keep Slim – The Smarter Way

Get your Food Plans For Weight Loss and start keeping slim without cutting food!

TryThe Diet Solution and see how it changes your life … Forever!

Posted on

The Right Weight Loss Plans

Lately, the number of people needing weight loss programs is increasing. This situation is then being accommodated by many kinds of weight loss products and program which are designed to help these people. All weight loss products and programs on the market claim to be the most powerful tool in helping people to lose their weight. You can easily find, read or hear testimonials from people who have successfully lost their weight using certain product or program. You may believe or not believe such testimonials but as a matter of fact, not all products or programs work effectively. Some people might be able to lose their weight using certain products or programs but other people might be not. This is a real fact that you should realize and understand before you choose certain product or program. This is also the reason for you to get right weight loss plans.

Choosing the right weight loss plans can be tough since there are many programs that you can choose. A friend of yours might recommend one program that has successfully helped her but then when you apply that program to you, you find it not working effectively. This fact then makes you to think about having the right plan. So, what plan is right for you? Before deciding what weight loss plans is right for you, you have to understand that it is important for you to have safe and effective plan which will provide long term weight loss. To provide long term weight loss, you have to be able to have permanent changes of your current eating habits. You cannot stop your diet once you lose your weight, but you have to consider as a long life habit. Then, you have to consider exercise as a habit not something you do whenever you are on the mood.

When you are considering certain weight loss plans, there are two important things you have to pay attention. The first thing is related to weight loss gimmick. You must not choose products or programs that offer you unrealistic results. Don’t believe in products or programs that can help you losing weight more than two pounds a week. You must not also choose program that forbid you from eating certain type of food. This will make you lose certain type of nutrients or vitamins. The second thing is related to characteristics of reliable weight loss plans. You have to consider program that incorporates exercise into your diet. Instead of having faster weight loss, regular exercise will help your body to give positive result within your diet. In sum, whatever diet plans you choose, it should give permanent result and not two-week result.

A lot of people say they use free acai berries to drop serious weight. Get your acai berry free trial at FreeAcaiBerries.com

Related Diet Plans Articles

Posted on

Best Weight Loss Meal Plans

Many experts agree that most people often see better long-term results when they have the best weight loss meal plan in place. Weight loss meal plans is an awesome and popular way which not only helps in losing weight in a sensible manner but also supports you in achieving your weight reduction goals.

Our body requires minerals, vitamins and antioxidants to stay healthy. Unlike fat reduction plans that don’t work, an individual’s weight reduction dietary system would on no account sacrifice all of the vitamins, minerals and antioxidants a body requires.

You need to start by looking at how you live your life and how much spare time you have to devote to designing and cooking your meals. The best weight loss meal plan for you will be one which either involves pre-packed calorie-counted meals or easy to follow menus for simple meals which you can throw together in a few minutes.

You also need to look at your normal eating pattern. The best weight loss meal plan for you is one which involves say, five small meals a day. Don’t worry if you go out to work, you can just pre-pack the meals you need while you’re working and put them in a cool box to keep fresh.

Check the daily calories you burn which the help of calorie counter. With the help of this calorie counter you can easily judge how many calories you are burning in a single day. If you don’t have sufficient time to understand weight loss meal plans then there are many resources which are free of cost that can help you create your own meal plan.

If you’re at home all day working or keeping house and caring for kids then the best weight loss meal plan for you will be a rigid one that leaves no room for raiding the fridge when you’re bored with sitting at your computer.

“To learn much more about the different types of Weight Loss Meal Plans, visit Mealplans.Slimwannabe.com and you will get much more information, including Healthy Weight Loss Meal Plans.”

Posted on

Amazing Weight Loss Foods

There are many ways to effectively drop pounds. A healthy diet and exercise are keys, but there are also specific weight loss foods that can trigger the body’s metabolism to boost weight loss for a more effective loss strategy. These foods can be found almost anywhere, and most taste delicious. Anyone serious about losing weight should try to incorporate as many of these foods into their diet as possible. Not only will you lose weight more quickly, but your overall healthy will be boosted as well. These are truly amazing foods for any diet.

A great metabolism booster is vitamin C. This vitamin is present in many foods and there is a very high concentration in citrus foods. Just adding an orange to your diet everyday can increase weight loss results. Oranges are inexpensive as well, which make them a wonderful diet food.

Any other fruit can be a great boost to a weight loss plan, as well. Replace unhealthy snacks with fruit and you may be surprised at the result. Fruits are very rich in many different vitamins and also can satisfy cravings for sweets and even lessen the desire to consume large portions at mealtimes. Eating fruit every day can keep your body functioning in top shape.

Eggs are, surprisingly enough, a food that can really help with weight loss. Eating an egg for breakfast every day causes a full feeling that can last for hours. Eggs also provide many nutrients for heart health and muscle retention. Eggs are a great way to eat well while losing weight.

Another wonderful diet food is beans and lentils. These protein-rich foods can cause a feeling of fullness for hours. They satisfy energy requirements of the body even under rigorous strain. Beans are a great alternative to the higher fat levels contained in meats because they provide a comparable level of protein and nutrition.

Yogurt is one of the best weight loss foods. It provides protein, healthy nutrients, and a perfect balance of fat and carbs. People who eat yogurt regularly are much more likely to lose weight and keep it off.

How would you like to get some REAL information about weight loss foods? If you’re interested in a life changing weight loss program that will allow you to stop the horrible cycle of yo-yo diets, you MUST check out this highly recommended site:

Posted on

Four Power Foods For Fat Loss

Four Power Foods!

Here are four foods we at RESULTS Personal Training think are must have’s in our diet due to the excellent health benefits.

Our Favourite Spice

Tumeric! The active ingredient in Turmeric is Curcumin. Curcumin is a powerful antioxidant, anti inflammatory and has anti cancer properties. In a lab test, it has shown that Curcumin inhibits several different types of cancer cells and significantly slows down the spread of cancer in animals.

Nuts and Bolts

– Walnuts have significant amounts of omega 3 fat while most other nuts tend to have monounsaturated fat.
– Cashews have a ton of minerals not to mention a reasonable amount of protein per handful.
– Pecans also contain a load of minerals and have a good amount of fibre per serving.
– Brazil nuts are full of selenium, a very powerful antioxidant which has been linked to lower rates of cancer.
– Hazelnuts contain beta-sitosterol, a plant sterol that reduces the symptoms of benign prostrate hyperplasia which puts pressure on the bladder.
– Finally the Peanut. The Peanut is not actually part of the nut family, they are a legume! They do however contain some potassium, fibre and iron which is all beneficial. Unfortunately the peanut, even the natural kind, contains a mould that has phyto-estrogens in it. These are foreign substances functioning as the primary female sex hormone. Too much estrogen can be very dangerous and cause a number of diseases so we suggest you leave these out of your diet, or eat them sparingly.

Coffee..Drink or Avoid?

Coffee is definitely something the experts struggle to agree on, some say yes some say no. Well here is what we think. Coffee has a big heap of antioxidants, so much so that it out does most other beverages. A 2001 study in the Journal of Agriculture and Food Chemistry found that coffee has more antioxidant activity than the likes of cocoa, green tea, black tea and herbal teas. According to the Nurses Health Study two or three cups of coffee a day may lower the incidence of Parkinsons disease. We personally think that a cup of coffee, three to four times a week is fine, just make sure you choose Organic coffee beans as non organic coffee is chemically laden. And if you are to add milk, make sure it is raw whole fat milk!

Coconut

Coconut is truly fantastic for your health. Coconut Oil has been proven to support healthy thyroid function by not inhibiting the body’s thyroid metabolism like other Vegetable Oils do. It also helps prevent osteoporosis and tooth decay and reduces hypoglycemic cravings.
Here’s a fascinating fact: In the 1940’s, farmers tried to use Coconut Oil to fatten up their animals, only to have their plan backfire. They ended up with lean, active and healthy cattle

So if you want a better body and wish to live longer, make sure you add these into your diet

Results Personal Training in Hampstead, North London specialises in Fat Loss, using a holistic approach to diet and exercise. Results have helped thousands of individuals gain health, confidence and a body of their dreams.

For your free rapid fat loss workout visit www.resultspersonaltrainers.co.uk

Results Personal Training

More Diet Foods Articles