Tag: Liquid

Posted on

Diet Plans to Lose Weight Fast: Crash and Liquid Diet Dangers

When you want to get rid of extra weight, it is tempting to go on a liquid or a crash diet. These are popular diet plans to lose weight fast because they produce results in a short span of time. Don’t buy into the hype of crash and liquid diets because they are not realistic over the long-term and they can put your health in jeopardy.

Dangers of Using Liquid Diets to Lose Weight Fast

Unless a liquid diet is prescribed and supervised by a medical professional, it is not a good way to lose weight. During a liquid diet, you replace your regular meals with low calorie nutritional drinks. While a liquid diet will help you drop several pounds in the first week or two, it can cause several problems. 

Since you are not likely to stay on a liquid diet for the rest of your life, the weight loss results you experience may not last. The minute you start eating solid food again, you are likely to gain all of the weight back.

Liquid diets are not as bad as crash diets because they do allow you to get some nutrients into your body. However, the calorie restrictive nature of this type of diet may not provide you with enough of the nutrients your body needs to function properly.

For instance, most nutritional drinks do not contain much fiber, so if you drink them all the time, you may suffer from constipation. A liquid diet can also have the opposite affect and cause diarrhea.

Dangers of Using Crash Diets to Lose Weight Fast

During crash diets, you restrict your caloric intake by eating very little food. This type of diet can cause nutritional deficiencies that threaten your physical and mental health. Your body needs carbohydrates, iron, protein, calcium, vitamin C, omega-3, potassium and a host of other nutrients to function properly.

Being deficient in these nutrients can cause fatigue, muscle weakness, weak bones, cardiac arrest, gallstones, organ damage, vision problems, low-blood sugar, muscle cramps, anemia, brittle hair, lowered immune system and several other problems.

Lack of nutrition can affect your brain by causing memory loss, depression, problems concentrating and slow reaction times. Crash diets can also make you obsessed with being thin and lead to eating disorder like anorexia and bulimia.

The weight loss results from crash diets are often short-lived. When you drastically cut the number of calories you consume, your metabolism slows down and your body uses fewer calories to perform. When this happens, it will become harder for you to shed weight, even if you continue to restrict your calories.

If you increase your calories even the slightest bit, you will gain all the weight you lost back, plus a few additional pounds.

Best Way to Lose Weight

The best way to lose weight and keep it off is by following a healthy eating plan.  An ideal eating plan should consist of a variety of nutritious foods that give your body the vitamins and nutrients it needs to stay healthy.

Any nutritional eating plan to lose weight is always more effective when you incorporate exercise. You should try to get one hour of moderate physical activity, five days a week. Doing weight bearing exercise two to three times a week can help increase muscle mass and accelerate your weight loss results.

Liquid diets and crash diets may help you lose a few pounds fast, but these diets can cause the yo-yo effect and result in nutritional deficiencies that endanger your health. If you really want to lose weight and keep it off, eat right and exercise.

Diet plans to lose weight fast should be healthy and sustainable. Learn how to lose weight and keep it off at http://www.thedietsolutionprogram.com/

Posted on

Liquid Diet Plan

A liquid diet is a diet plan where only liquids in various forms are consumed as meals and solid foods are avoided throughout the span of the diet. Previously these kinds of diets were prescribed for patients pre and post surgical procedures with the intention to cleanse the gastrointestinal tract. Currently they can be used for weight loss. Liquid diets normally takes two forms; the clear liquid and the full liquid diets. In the former only clear liquids are ingested without any kind of solid contents within. With the full liquid diet semi solid constituents like orange juice with pulp could be integrated. More on these kind of diet plans below.

Liquid Diet Plan for Weight Loss

There are a few benefits of undertaking a liquid diet. A few of them include decreased calorie intake through the ingestion of soups, broths and fruit juices and reduction in the consumption of sugars and refined carbs. Most of the crucial fibers you’ll need in your diet will be obtained from the fruits and vegetable juices which you consume during the diet. Listed here are quite a few liquids that form part of the liquid diet plan.

Vegetable broths and soups

Fruit juices with/without pulp

Fruit punch and purees

Milk and milk shakes

Lemonade, lemon water and honey

Sports drinks and protein shakes

Jellies, clear ice pops and candies

Tea, coffee without cream, soda

Smooth and clear ice cream

You can design your own diet including any of these foods as part of your meal plan. For losing weight, you can go for a full liquid diet and include some sensible food like lean fish or cut fruits and veggies if you are hungry. It’ll form a healthy diet which will also control your intake of calories. Aside from this diet plan, there are a few fad or crash liquid diets that work.

Best Liquid Diets

These fad diet plans should be used temporarily for quick weight loss. They must be used only for a time period of 3-7 days but not more than that. A few of the more beneficial ones are described below.

Master Cleanse

The Master Cleanse or the lemonade diet is a detox diet plan where one is expected to ingest only lemonade or lemon juice with maple syrup throughout the day. No other solid food or drink is to be taken. It’s a fad diet that helps in detoxification as well as weight loss. It is to be followed for 7-10 days and is to be followed only after doctor’s consultation.

Clear Liquid Diet

One more fad diet is the clear liquid diet and this one should never go beyond 3 days. Like the name suggests only clear liquids are consumed. They should be transparent without any trace of solid within. Some examples include clear soups and broths, juices without pulp, protein shakes, gelatin desserts, lemon water and lemonade, plain water, honey, etc . This diet is considered the most effective for weight loss.

This short article furnished just a short summation of liquid diet plans and there’s a lot more that can be said about these diets. It is always important to keep in mind that before you attempt any major alteration of your diet you need to consult with your physician. This is especially important for people that have problems with chronic conditions since the side effects can further damage one’s health.

If you want to know more information about liquid diets and you want to start one of the liquid diet plans, read my other articles too!

Find More Diet Plan Articles

Posted on

Liquid Diet Plans

Liquid diet, as the title suggests, is a diet plan in which one is supposed to ingest primarily liquids throughout the day and completely cut down on solid foods. In reality the liquid diet is intended for people to be adopted before or after a surgical procedure to clear the gastrointestinal tract. Yet, today is a lot more widely used as a weight reduction plan or a diet to lose weight rapidly. So, what is a liquid diet? The liquid diet is of two sorts: clear liquid diet and full liquid diet. In clear liquid diet, one should consume fluids which are clear with no solid contents like the clear soup; whereas in the case of the full liquid diet, one can opt for liquids that may contain some semi solids like the orange juice with pulp. Shall we review the liquid diet plan in more detail.

Liquid Diet Plan For Weight Loss

One benefit of opting for liquid diets is that if you ingest healthy fluids like soups, broths and fruits juices, you can obtain all of the important nourishment needed with no excess calories. Additionally, you automatically minimize refined carbs, sugars and fats as not one of these products incorporate them. Moreover , you may obtain all the vital fibers through fruits and vegetables which are needed for quick weight loss, however in a healthy way. The following are the liquid diet foods that form the liquid diet plan.

Vegetable broths and soups

Fruit juices with/without pulp

Fruit punch and purees

Milk and milk shakes

Lemonade, lemon water and honey

Sports drinks and protein shakes

Jellies, clear ice pops and candies

Tea, coffee without cream, soda

Smooth and clear ice cream

Your diet may include any or all of the mentioned foods. In case you prefer to go for a full liquid diet you can include healthy foods like lean fish or fruits and vegetables to reduce food cravings. This constitutes a healthy diet because it restricts the calorie consumption. There are additional fads or crash liquid diets which are outlined below.

Best Liquid Diets

The fad diets are meant only for temporary use for quick weight loss. They’re usually prescribed to be followed for 3-7 days but not more than that. Listed below are a few of the most effective weight loss liquid diet plans.

Master Cleanse

The Master Cleanse or the lemonade diet is a detoxification diet plan whereby one is supposed to consume only lemonade or lemon juice with maple syrup throughout the day. No other solid food or drink is to be taken. It is a fad diet which helps in detoxification in addition to weight reduction. It is to be followed for 7-10 days and is to be followed only after doctor’s assessment.

Clear Liquid Diet

One more fad diet is the clear liquid diet and this one should never go over 3 days. Like the title indicates only clear fluids are consumed. They need to be transparent without any trace of solid within. A few examples consist of clear soups and broths, juices without pulp, protein shakes, gelatin desserts, lemon water and lemonade, plain water, honey, etc . This diet is regarded as one of the best for weight loss.

This article provided just a brief summary of liquid diet plans and there is far more that can be said about these diets. It is always important to remember that before you attempt any major alteration of your diet you must seek advice from your physician. This is particularly important for people who are afflicted by chronic conditions because the side effects can further damage ones health.

If you want to know more information about liquid diets and you want to start one of the liquid diet plans, read my other articles too!