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DASH Diet for Beginners: A DASH Diet QUICK START GUIDE to Fast Natural Weight Loss, Lower Blood Pressure and Better Health, Including DASH Diet Recipes & 7-Day Meal Plan

DASH Diet for Beginners: A DASH Diet QUICK START GUIDE to Fast Natural Weight Loss, Lower Blood Pressure and Better Health, Including DASH Diet Recipes & 7-Day Meal Plan

DASH Diet for Beginners – Learn how the DASH diet can drastically improve your health and your weight! *A complete DASH diet guide to living your healthiest life ever!* The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol. Change your food – Change your life U.S. News

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Paleo Diet Cookbook: Eat Like a Caveman to Get In the Shape of Your Life, Including 30 Day Paleo Diet Plan and Paleo Recipes

Paleo Diet Cookbook: Eat Like a Caveman to Get In the Shape of Your Life, Including 30 Day Paleo Diet Plan and Paleo Recipes

Losing weight is difficult. It takes hard work, motivation and knowledge. You can be completely committed to a meal plan or diet, but if you are eating the wrong things then you will not be getting the results that you deserve. You might think that you have tried everything out there in your efforts to lose weight, but all of the systems that you have tried are flawed. That is because diets offer a short-term solution to a long-term problem. They are aimed at helping you to lose weight quickly,

List Price: $ 15.95

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