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Weight Loss Killer Foods

In a bid to lose weight, many people try different diet plans. In fact, they keep juggling between diet plans to lose weight quickly. A good idea to overcome this problem is to first identify the foods that are high in fats and should thus be avoided. Sometimes we just lack knowledge of a specific food item and consume it without worrying about gaining weight. Even if it is low in fat, it may be high on sugar, which may defeat your purpose of following a diet plan. It is better to seek guidance from a professional diet planner to find which foods to eat, at what time, in how much quantity and which ones to avoid.

Foods that Kill Your Weight Loss Goals

Cereals are very healthy and a cereal breakfast is supposed to help you lose weight. However, the truth is that most packets of cereals available in the market contain a considerable amount of sugar, which is one of the major causes of weight gain. A healthier option would be real grain cereals such as oatmeal.

Doughnuts should be seen as the biggest enemies of people on a weight loss diet. The mere thought of doughnuts may make your mouth water. It is one of America’s favorite snack and breakfast food. However, doughnuts should be avoided, as they are very low in nutrition and high on calories. They are also rich in sugar and trans-fats, which can mar your weight loss goals better than many things.

Another category of foods that that must be avoided at any cost includes fast foods and Chinese foods. Achieving your weight loss goals is next to impossible if you cannot resist these foods. This is because these contain a significant amount of monosodium glutamate (MSG). MSG is a preservative and is responsible for increasing your appetite, which counteracts your goals. It is present in many edibles in a disguised form.

Weight loss foods available in the market may not always serve their purpose the way you want them to. For instance, many such foods are high in trans-fats that actually make you gain weight. So, when you buy weight loss foods the next time make sure to read the label carefully.

 

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Five Common Toxic Foods

When it comes to eating, some people may focus on the nutrition a certain kind of food contains. Meanwhile, some people may just pay attention to the taste of the food. Believe it or not, some kinds of foods we often eat are really toxic.

1. Mushrooms

While mushrooms available in most supermarkets should be pretty safe to eat, mushroom fans need to be careful about what species’ they are consuming as many varieties can be highly dangerous and even fatal. Around 100 species of mushrooms are said to be dangerous to humans, with symptoms ranging from headaches to seizures or even death. In 2010 a small variety of mushroom called the Little White was blamed for an estimated 400 deaths in China.

2. Chilies

You’ve probably eaten a chili or two in your life. No matter if it was an extremely hot one, or one that was pretty mild, every chili you have ever consumed has contained a chemical called capsaicin. In chilies, capsaicin is what makes them spicy and “hot.” Of course one chili won’t hurt, but if you eat enough of them, capsaicin can kill you. The chemical is so strong that it is used as a paint stripper, and it is even used in pepper spray used by police forces. In hotter chilies, such as habaneras, capsaicin can be felt on the skin if you cut the chili, as it will produce a burning sensation. But if you really like Jalapeno peppers and Cajun Hot Sauce you can find many sites on the web.

3. Bean sprouts

Bean sprouts are tender, delicious, and nutrient-rich, but be sure to eat fried. Bean sprouts contain trypsin inhibitors and other harmful substances. Eating undercooked sprouts can cause nausea, vomiting, diarrhea, dizziness and other adverse reactions.

4. Potatoes

Potatoes may look innocent enough, but did you know they actually come from the same family as poisonous plant the deadly nightshade? Although they are not quite as dangerous as this family member, potatoes do pose certain risks to our health due to them containing toxic compounds known as glycoalkaloids, the most worrying of which is solanine which affects the nervous and digestive systems, causing headaches, weakness, confusion, diarrhoea and vomiting amongst other things. Poisoning from potatoes occurs very rarely but fans of the popular vegetable should take measures to protect themselves by avoiding potatoes with sprouts – which tend to have a higher concentration of glycoalkaloids – and those which have turned green. Although the green colour of the potatoes is harmless in itself, it does indicate that the potatoes have been exposed to light, which can also encourage solanine levels to rise over the safe level for consumption.

5. Cherries

Cherries are definitely one of the most versatile fruits. You can eat them raw, cook them, bake them, and get them tart or sweet. Cherries can even be used in certain types of liquor. Despite their overall red goodness, cherries are toxic. If you’ve ever eaten a cherry and without thought chewed on the pip or left it in your mouth, you more than likely introduced hydrogen cyanide into your body. If a cherry pip is chewed, crushed, or somehow damaged, it automatically produces hydrogen cyanide. Symptoms of mild poisoning include headache, dizziness, confusion, anxiety, and vomiting. Larger doses can lead to difficulty breathing, increased blood pressure and heart rate, and kidney failure. Reactions can include coma, convulsions, and death from respiratory arrest.

After reading the text, don’t be too surprised. Now it is not too late to learn these. Be careful in your daily life from now on, you will still keep healthy and live a happy life.

To loss weight you can try Acai Berry Diet and Acai Berry Diets,or can try Acai Berry Diet reviews.These will give you unexpected thin figure.
 

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Fat Burning Foods

If you are going to include burning fat foods in your diet, you might as well include the best ones first. They are the ones that will speed up your weight and fat burn. Have a look at this list of fat burning foods. Your body needs to burn numerous calories so that you can digest these ‘super’ fat burning foods. As expected, the more calories you burn, the faster you get rid of weight! Amongst the fruits, citrus fruits like orange, lemon, grapefruit and tangerine, with an abundance of Vitamin C, help in diluting the fat deposits in the body. The diluted fat is thus rendered ineffective and it also becomes easy to wash it out. However, the news is not all bleak. Yes, it is impractical to eat foods that burn more calories than they contain. However, there are fat burning foods that cause the body to work harder during digestion. Fat burning foods are foods are foods that burn more calories than the calorie content of the foods itself.

You can call them also “negative calorie foods” and they are natural plant foods. Incorporating fat burning foods in to your daily diet can be as easy or as difficult as you make it. There are a few pre prepared drinks that reportedly burn fat.Citrus fruits contain vitamin C and vitamin C possesses fat burning property. It trims down the efficacy of fat. It can lessen the fat content. Apricot – 9 calories, 7g carbohydrates – Although apricots are a very good fat burning food – because they contain less than 10 calories – they are pretty high in carbs for the amount of energy they give you.The secret ingredient that makes this all possible is the mineral calcium found abundantly inside dairy products. Calcium burns stored fat, while promoting the buildup of more muscle tissue. Grapefruit – Grapefruit has enzymes that our body uses to burn fat. This fat is used for energy and can help you lose weight at a higher rate. For easier and faster weight loss a half of grapefruit before every meal is recommended. The foods below also help to regulate blood sugar, which in turn helps to curb those outrageous and uncontrollable feelings of hunger. They’re jam-packed with proteins, carbohydrates, and fiber. The protein it contains helps in keeping your blood sugar at healthy levels and those hunger pangs at bay so you would feel fuller while eating less.

Regularly eating fish is essential in lowering leptin. This fatty acid has been the culprit for slower metabolism that eventually leads to obesity. In examining the incredible weight loss benefits of each category, dietitians assert that the body’s unique digestive processes and reactions to these fat burning foods are the key catalysts responsible for helping dieters to eliminate body fat. Beans make you feel full faster. They are rich in soluble-fiber that lowers LDL levels and high in protein. Olive oil, nuts and avocado: These foods are grouped together because they are MUFA rich foods. MUFA stands for monounsaturated fats and are really good for burning unhealthy fat. When you take in dairy products that are low in fat, you are giving your body several benefits. The calcium in them help to strengthen bones. Fat burning foods and fat burning exercises are the ideal solution for individuals who are on a weight loss program. Fruits rich in vitamin C like limes, lemons, oranges, grapefruit and tangerines have fat burning properties.

Read about weight loss tips Also read about weight loss diet and weight loss drugs

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Supplements Of Foods

There are many kind of food supplement are available in a market which can fulfill all our diet. Whole food supplements are main important diet on our life. If your body completes all food diet, then you have to get enough energy. But the problem is to what could I takes or what is not. A good diet means to take an energy, which full fill all your body energy requirements. Here not only the supplement of a food or vegetable is a good diet. But good diet means to take that diet which provides full energy to you, also with fills your body needs.

By the help of food supplements you can improve you digestive system. Digestive system is an important part of our body. If your digestive system becomes good you have to easily digest your foods. If youre improper digestion you can suffer from many types of diseases. Such as illness in your body, lazy all time, not much hungry of foods or losing your weight regularly. Here also some health products existing in an market, by which you can improve your all lack of nutrients, also get a good health. There are many types of product available in the markets. Fruits or vegetable type flavors also being available there.

In the market, there are many verities of herbal products existing; now you can get this in a reasonable price. Here food supplements provide you to get equal amount of nutritions which good for your health. Nutritional supplements also maintain your digestive enzymes or make your skin fair glow. If you can get a perfect body or your physical must be strong then you have to take good food supplements, supplements play vital role in our life. If their any one missed to fill our body needs your body become feels too lazy or diseases cause you rapidly. Food supplement and other nutrients are most important for our life. Its products come frequently in a market. You can also get a supplement in the liquid form, which provide you energy level as same as the energy level of food. You take this also in the form same as taste of fruits.

Whole food supplements are main important diet on our life. If your body completes all food diet, then you have to get enough energy.

Such as illness in your body, lazy all time, not much hungry of foods or losing your weight regularly. Here also some health products existing in an market, by which you can improve your all lack of nutrients, also get a good health.

Nutritional supplements also maintain your digestive enzymes or make your skin fair glow.

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Paleo Diet Foods ? Learn About the Natural Foods of the Paleo Diet

Just in case you are new to the Paleo diet this is a diet composed of natural foods similar to what the caveman would have ate over 10,000 years ago. At first glance this may sound more like a starvation diet but once you start to study the caveman and realize just how healthy they were; well you must take notice as there is much to learn. As far as a starvation diet well many are surprised as there was a great food supply at the time and the caveman made great use of it.

 

Now the key to the Paleo diet foods as well as many other diets is to eat light simple meals throughout the day and not consume large meals 3 times a day. This is done with a wide variety of foods that equally consist of proteins, carbohydrates and fats.

 

Paleo diet foods consist of meat and fish, many fruits and vegetables along with a variety of nuts. What is missing on the Paleo diet foods list is processed foods, grains, beans, peanuts, salts and refined sugars. When is comes to beverages water and unsweetened tea is you more common choices as coffee, milk, soda and alcohol are not to be consumed.

 

As you can see this diet will force to make some changes when it comes to purchasing food. The truth is any good diet is going to consist of some foods and practices that may be foreign to the average person. This is because over the years people have gotten use to eating fast foods or previously prepared process foods containing high amounts of preservatives.

 

This in turn has lead to a great increase of deadly chronic diseases such as diabetes, high blood pressure, heart disease and colon cancer. The foods we eat greatly determine our health and people in today’s world rarely eat healthy instead they eat foods that are fast and convenient.

 

Paleo diet foods are not all that different than many of the foods we see common today. The main difference is they are prepared fresh to avoid preservatives. Most meats are lean cuts of meat to avoid the addition of additives. Keep in mind as the Paleo diet foods avoids grains so you will not see any foods items created from flour such as breads. Bread is a processed food that ages on a shelf in a market as well as filled with additives like yeast.

 

To wrap things up about Paleo diet foods, realize that the caveman was healthy and extremely fit. On a typical day the caveman would walk 12 miles and was exposed to many dangerous elements during their time. The caveman had a strong immune system as this was needed to survive, the Paleolithic Era. The foods a person eats fuels their immune system, think about that next time you visit your favorite fast food restaurant.

 

 

Troy Powers is a believer in following a diet of natural foods and the Paleo diet is great way to accomplish this. To learn fully about Paleo diet recipes visit my website www.paleo-diet-recipes.info and get facts.

 

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Zero Carb Foods

Lean meat will provide you healthy protein instead of carbs. And the benefit is your metabolism will easily more burn calories and there will be no fat storage due to consumption of excess carbs. So adding up foods like chicken breasts or swordfish steak will aid you to get rid of extra fat storage and burn the calories lot faster. Thus you can gain your desired fitness and an attractive outlook.

Shirataki noodles especially the angel hair type, are popular for use in soups and stir-fry’s. This because the not only do they absorb the flavour of the food they also heat up faster than the other noodles. Making them ideal for quick meals and healthy but filling snacks.Low fat tofu shirataki noodles help those on a proper diet lose weight due to the high fiber content. Fiber passes straight through the body, acting as a cleansing agent. When it comes into contact with liquids, these zero carb noodles swell up creating a full feeling in the stomach. The fiber is known as glucomannan, which has been given to overweight patients as part of a healthy diet. It is also beneficial in those suffering from intestinal disorders such as constipation. Fiber is also an advantage to people suffering from high blood pressure.

It is a plant in the Chrysanthemum family, which grows wild in parts of Paraguay and Brazil. Wikipedia describes stevia as an herb or shrub “in the sunflower family, native to subtropical and tropical South America and Central America”. The plant’s extracts have up to 300 times the sweetness of sugar, but have a negligible impact on blood glucose. That is why stevia is gaining attention as a sugar substitute that can help people, especially those on a low carb diet, maintain normal blood sugar levels.

People on the zero carb diet plan are those that eat large quantities of meat, fat and offal (stomach contents of the animals), okay if you are able to eat large quantities of these things without problems then thats fine but most people would find it very impractical and highly boring after a little while to be consuming the same things over and over again. However if you are looking to have some spice in your life in terms of diet then I am sure that most people would not find this an ideal way of life

Eating nutritious food is an important way, along with regular exercise, to maintain a healthy body that is lean and muscular. To keep a strong, healthy body we must build muscle and lower our fat levels by avoiding fatty foods and limiting low carb foods. For us to be able to do this, we need to be aware of which foods are high in fats and carbs. That is where a low fat and low carb food list comes in handy.

Many people advocate the virtual opposite of eating high protein low carb foods. These people point out studies which reveal how diets possessing high carbs allow people to enjoy general improvement of their moods

The glycemic index is a great indicator of how high a food is in carbohydrates. If the food is up at 100 on the index, then it is a killer for sugar, a definite no no. The higher a food is in the index, the quicker the sugar from carbohydrates gets absorbed into the bloodstream, causing fat storage. Foods that would be on a low carb food list, will also be present in the glycemic index, but much closer to zero. These cause sugar to be absorbed slowly, great for avoiding weight gain.

Its unhealthy to have zero carbohydrate in your food, however a high fiber low carb food solve this problem and makes your food a balanced and effective food for your health. This type of food is also gives an extra help to those people who have a very hectic schedule and unable to eat properly as well as reduces the chances of an emergency call from nature.

Certainly the easiest way to flavor pork rinds is with delicious pork rinds seasonings that are available from some companies that sell microwave pork rinds. Examples of flavors are: BBQ, Hot & Spicy, Ranch and Cheddar Cheese. Just sprinkle onto the rinds after they have been cooked. (Do not add to the pellets before cooking.) You can add as much or as little seasonings as you wish to tailor the taste to exactly the way you like it.

The next time you’re at the grocery store, look at the nutritional information on the label of a low-carb food package, specifically serving size. One small low-carb cookie could give you 10 grams of carbs with another 10 grams in sugar alcohol. The person who is buying low-carb cookies to satisfy their craving for carb foods is not going to eat just one cookie. A few cookies later, they’ve eaten their entire carb allotment for the day and what nutritional redemption do they have to show for it.

Read about women magazine. Also read about pregnancy after tubal ligation and flying while pregnant.

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Foods For Gout

Food is an essential part of human life. We are what we eat. What we eat reflects a part of ourselves, our lifestyle, and certain illnesses are also from food we eat. Foods for gout may have 2 impacts on the patient. It may either increase or decrease the amount of blood uric acid levels in the body.

Gout is a disease that is characterized by an increase in level of uric acid in the body. It is a buildup of urate crystals targeting the joint in the body especially that of the big toe. Its symptoms may include redness and inflammation of the joints. Changing parts of your diet may help you control gout attacks.

Drink plenty of fluids. Water is a natural remedy. It flushes away uric acid from the blood. Avoid too much caffeine or too much alcohol. Alcohol contains substances that are known to increase the level of uric acid in the blood. Lime juice is also helpful. Mix lime juice with a half lime in fresh water.

Remember what your mother always tells you “eat your vegetables”. Yes, eating vegetables is one important food for gout patients. Be sure to clean your veggies first by washing them in running water for at least 2 minutes.

Along with eating vegetables, try combining it with fruits. Fruits or fruit juices are great foods for gout. Just keep in mind to have a balanced diet. A diet of pure fruit or vegetables may put you at risk for certain vitamin deficiency. Put 1/3 cup of ground ginger (buy in bulk to keep the cost down) in a bathtub of water and soak for 30 minutes. This will let you sweat (a good thing) which will help eliminate the uric acid from your tissues. Be sure to rinse thoroughly as ginger could cause skin irritation. Half a kilo (one pound) of wild or black cherries, eaten as fresh fruit or drunk as juice, will help you get over a gout attack. The cherries contain anthocyanocids that dramatically reduces uric acid. Do not use commercially prepared juices as they no longer have anthocyanocids. Do not skip meals because of a loaded schedule. Instead have 4-5 small meals rather than 3 big meals in a day. This will ensure that more food is supplied to the body more frequently.

Eat foods that are low in purine. Purine is an organic substance found in specific types of food. It is known to raise the level of uric acid in the body. Plant based foods are low in purine. Low purine foods include milk and other milk products, cereals and cornbreads, and other fruits and vegetables. Foods moderately high in purines include anchovies, grouse, mutton, veal, bacon, liver, salmon, turkey, kidneys, partridge, trout, goose, haddock, and pheasant. Foods very high in purines include hearts, herring, mussels, yeast, smelt, sardines, sweetbreads. Although protein rich foods are one risk factor for gout, you should take minimal amounts to supplement your diet; to avoid any vitamin deficiency that goes along with certain diets.

Get a free gout handling tips report and find out more about foods for gout along with other crucial gout information. Just go to http://www.gout-relief.com.

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Acid Reflux Foods

Acid Reflux, any other time period for heartburn, is a disease which is created by way of a easy imbalance of chemical makeup within the body–the assault of acid reflux within the esophagus when it’s supposed to be within the abdomen only.

The fact that Acid Reflux, the acid indigestion, affects now not simply adults but in addition babies and kids, make it essential for everybody to be aware of its symptoms and how it can be prevented.

For the reason that Acid Reflux is precipitated via quite a lot of foods like chocolate, citrus end result, spicy foods, together with fried and fatty foods. Along with the time of day the meals are eaten and over eating which causes excessive weight. Therefore, the important thing to steer clear of the heartburning uneasiness brought through the Acid reflux also lies at the foodsa handle diet.

Truth in research show that a specific meals can head out acid reflux disorder, so it is necessary that everyone will have to take a cautious remark in their consuming habits.

On the other hand, someone who is affected by Acid Reflux needs a nutrition that might swimsuit to regard the sickness, the foods that are supposed to be taken and those which must now not be.

Now, you may well be wondering what could be the most efficient nutrition to watch to keep away from acid reflux disorder, the heartburn-free recipes which might be suited for an Acid Reflux diet.

It used to be outstanding that consuming milk generally is a rapid treatment to alleviate acid reflux disease trouble. Despite the fact that, milk produces an motion and encourages discharge of extra abdomen acid, inflicting then acid reflux.

So, other folks affected by heartburn must practice a vitamin by which they devour a small meal all over dinner and observe it up with a small snack sooner than they go to sleep, crackers for instance.

Likewise, they will have to be sure that they their meal are wealthy in advanced carbohydrates. This contains breads, rice and pasta; this fixes the excessive acid in the stomach, hence, giving it an easy feeling.

Chunk your meals well, don’t rush on eating, 20 minutes for each and every meal will do. Extract all of the nourishment that you can get on your food.

Along side the nutrition, it is usually beneficial to keep your self in a instantly position during and after consuming, for least forty five minutes.

Take away from your vitamin prime-fat foods, this will likely tend to stay within the abdomen longer, with this, the stomach might be forced to provide more acids for digestion.

In addition, avoid consuming huge meals; this may additionally stimulate the stomach to supply more acids to digest them.

One the clinical experts recommendations is to add extra plant protein in your vitamin, like beans and lentils, in this process the animal protein that you have taken will likely be replaced.

Also, try to have a look at in your vitamin the time you spend for eating, the amount of your meal, your leisure while you eat, and how thorough you bite your food. You should that you are taking a few small foods in a day, than you’re taking massive meals steadily, as an example six small meals a day will do than having 3 large ones. The procedure is just breaking up the meal.

If you want additional information regarding right kind vitamin to fight Acid Reflux, you’ll be able to discuss with a vitamins-orientated well being care practitioner like a dietician, naturopathic doctor, or nutritionist. They may be able to give you correct nutritional schemes that allows you to suit your non-public well being needs and objectives.

You can manage your acid reflux naturally as a result of adhering to a good acid reflux diet program. Reflux Diet

Get control of heartburn and acid reflux today. Learn more on the subject of acid reflux diet. Gerd Diet

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Best Dog Foods

If you are thinking about changing your dog’s diet, then you will obviously want to consider the best dog foods available to you. There are many wonderful foods that you can make for your dog that will offer the dog a host of health benefits. A good diet for dogs will consist of plenty of vegetables and quality meat cuts. You will find many other ingredients that make up the meal itself that can include oatmeal or cornmeal, and eggs. Placing all of these ingredients together allows you the opportunity to provide your dog with a well rounded nutritious diet.

Bring Back The Energy

When it comes to the best dog foods, you will quickly notice that with the dog eating right they will become healthier. Quality food is something that you will find gives the dog more energy, and this will be better off all the way around. There are many fantastic recipes that you can find off of the Internet, and these recipes will make your dog a fit animal. More and more people today are starting to notice that making your own food, is something that you will find not only better for the dog but cheaper as well. The cost of the ingredients to make your own food will be easier to deal with because you can simply shop for them when you shop for your own food. When you buy chicken for example, you can buy some for the family and then a few extra pieces for the dog separately.

Dairy

Dairy is something that you will want to be careful with when it comes to the best dog foods available, and you will always get a different opinion from the professionals. Some feel that dairy is something that is best left out of a dog’s diet, while others feel that it is something that the dog can benefit from if offered in moderation. Cheese is something that you can introduce to your dog in their homemade food, yet you will still want to mind how much you give them. There are very few dogs that really deal with dairy well, when they are given it on a consistent basis so it is always a good idea to offer it sparingly. You can add some form of yogurt to the mix, when you are making your own food yet again do this with caution. It would not hurt for you to speak with your vet prior to you starting this feeling regime, as it could avoid any unforeseen problems.

Planning A Weekly Recipe Routine

The best dog foods are those that you make yourself, and when you are making your own you are going to need recipes. You will want to make enough food to last the dog at the very least one week, and this will include all meals throughout the day for them. This is why it will actually take a great a great deal of preparation and planning, and if you can manage you will want to set up a routine for the weekly food prep. This will allow you to set aside a whole day to make the food that you will most likely freeze and refrigerate.

Brad Weston writes dog food related articles for the Good Dog Food Recipes website at http://www.gooddogfoodrecipes.com

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Raw Diet: Forbidden Foods

Are you following a raw food diet? There are lots of people who eat raw food because they want to make sure that they get all the essential nutrients included in the food. There is lots of food which loses its nutrients once it is cooked. This is the reason why you need to eat them in their raw form.

Some of the nutritionists believe that a person must have at least 95 percent of their daily food in the raw form. There are lots of vegetables and fruits which are applicable in this kind of a diet.

On the other hand there are certain foods which are not applicable in the raw diet. These foods cannot be eaten raw due to a number of reasons. Some of these foods even contain a certain amount of toxin.

You need to get rid of the toxic element by cooking the food. It is very important to collect the list of forbidden foods which cannot be eaten in the raw form. Plants are often attacked by animals. They do not have the capability to run away from them.

This is the reason why they have some inbuilt mechanism which helps to protect them from danger. These plants usually defend themselves with the help of certain biochemical. These toxins can be removed by cooking this kind of food.

When you provide high heat the natural toxins are destroyed and hence they can be eaten without worry. But you should make sure that you avoid eating these foods in their raw form if you want to avoid injury, illness as well as death. Some of the forbidden foods are:

Kidney Beans are the first food that you need to avoid eating raw. When this food is raw it contains a toxic element called phytohaemagglutinin. You might not get poisoned unless you eat these kidney beans in a larger quantity. But if you eat them raw they might cause problems like diarrhea, nausea and vomiting. So to avoid these problems always cook the kidney beans well before eating.

Parsnips are the other thing which you should never eat in its raw form. This is a root vegetable which is resembles carrot. This vegetable contains the toxic called psoralens. This toxic is actually potent light activated carcinogens and mutagens. This vegetable is rich in vitamins and minerals and can provide lots of nutrition when cooked.

Taro should not be eaten raw. This is actually a leafy vegetable which is not much popular in the western world. This item contains trypsin and lectins which can be toxic for your body. This is the reason why having a raw food diet with it.

Potatoes are the next vegetable which you should not eat raw. It contains solanine and chaconine which can prove to be hazardous to your health. There are some wonderful recipes of potatoes which can be included in your diet.

Finally you need to make sure that you avoid raw meat as well as other raw animal products.

Would you like to learn more about raw food and why the Raw Diet is the easiest, fastest, and healthiest way to lose weight plus maintain a youthful body and mind? If so, please visit http://www.rawdiet.com today. Davina DeAngelo is a wellness consultant, health writer, and Raw Diet evangelist who works closely with the world’s top nutrition coaches.