Tag: foods

Posted on

Foods to Consider in Your Diet

You would always hear that what makes you fat are unwanted carbs and that you should watch out for them. But carbs aren’t really evil and it would be suicide if you try to avoid them altogether. Carbs or carbohydrates are important in giving energy to the body. It usually consists of carbon, hydrogen and oxygen compound. You just need to know which food on the table is a good or bad source of carbohydrate in your diet plans losing weight.

Good carbs help keep your energy levels up and help you in your physical and mental health. They are a good source of minerals, fibers and vitamins so there is no reason you should be avoiding them. Having a regular intake of fiber is good in losing weight because it aids in your digestion and not to mention it helps you feel full. It will help you stop your food cravings. Good carbs can come from brown rice, veggies, fruits, milk, nuts, unsweetened yogurt, buckwheat and wholegrain pasta and bread. Though some of these foods are more expensive compared to their cheaper counter parts, they will be able to compensate you through your good health. You can and should put these foods in your diet plans losing weight.

If there is good carbs then there is bad carbs. Things or foods that you should try to avoid are pastries, refined sugar, white bread, cookies, potato chips and junk food, jams, jellies, alcohol and sugary drinks like sodas. These foods are the source of bad carbs. Forget about diet plans losing weight if you’re going to eat these things every day. They will make you fat and provide zero nutrition to your body. These are the usual temptations we face every day; those sugary treats that covers about half of the grocery store are the root of all bad carb, fatty evil. These are easily digested in the stomach so you tend to get hungry after you’ve eaten them in a while. They can also cause you diabetes and bring your blood sugar level up at an alarming rate. You would tend to feel better and full of energy (sugar rush) after you’ve eaten them but this hyper activeness is only temporary and you will only be later left with very few energy.

On another note, you might be interested in putting coconut in your diet plans. It may be a fact that coconut milk contains fat but you should know that these fats are the healthy ones. But this doesn’t mean that you should go on an all-coconut buffet if you’re bent of losing weight. Good fat or bad fat, it’s still fat and you should eat with moderation if you’re a little overweight. But coconut can provide you with a lot of nutrients and not to mention it can become a good milk substitute if you’re lactose intolerant. Coconut is also categorized under the good carb since the health benefits it provides is one of the best.
 

Are you looking for more information regarding diet plans losing weight? Visit http://www.howtogetaflatstomachinaweekblog.net today!

Posted on

Fiber Foods and Other Diets for Weight Loss

Apart from helping to lose weight, herbal weight loss supplements can also improve out overall health. This is mainly due to the fact that maintaining the right weight can help prevent certain diseases such as diabetes, hypertension and cholesterol to name a few. Numerous herbs found in these supplements can enhance energy levels and synergistic actions when combined together. They also help in reducing the toxins that are present in our bodies. When they are used in the correct manner, they are safer than conventional medications.

Fiber foods are also used in weight loss regimens. Apart from keeping weight under control, they help in preventing diseases like heart disease, diabetes, cancer, diverticular disease, gall stones and kidney stones. They also help immensely in constipation and hemorrhoids. Some mixtures of fiber containing mostly soluble fiber have also been known to help in balancing blood sugar levels and improving cholesterol.

Eating a diet of vegetables and fruit daily is important. There should be at least 5 servings of this. They are full of minerals, vitamins and other phytonutrients as well as fiber. Including lean protein, a variety of beans, whole grains, raw nuts and seeds in the diet is also important. Foods with high-fat content should be minimized. Increasing protein intake and reducing intake of carbohydrates in the diet has been known to be extremely effective in weight loss.

Simplifying our diets for a short period can have great benefits. Apart from aiding in weight loss, it acts as a cleanse for our bodies. Sticking to fresh fruits and steamed or lightly baked vegetables is a healthy alternative to rich, fatty foods. Whole grains (sprouted or cooked), raw or sprouted seeds, etc. can all help in weight loss as well as give the body healthy results.

While using fiber foods and herbal weight loss supplements, it is vital to remember that having a balanced diet is important. A simple and weight loss diet chart can work wonders. It also ensures that the body gets all the nutrients it needs without fear of excessive weight gain. Healthy snacks can be included in the diet for hunger in between meals.

It is important to have realistic goals while going on a weight loss regimen. Consulting a doctor and seeking advice on what food combinations would best suit the individual is important as some combinations may not agree with the person’s body.

 

View more information on fiber foods, herbal weight loss supplements and lactobacillus. This expertise of author has really been appreciated by viewers.

Posted on

High Protein Diet – Foods High In Protein

High protein diet is recommended by dieticians to increase muscle strength and power. It is recommended for body building as it helps to build muscles and to lose fat. A high protein and low carbohydrate diet is advised in Ayurveda to lose weight, and sometimes to gain weight a high protein diet is taken because muscle mass will not increase if one does not take a good amount of protein in diet. Weightlifters and people who regularly go for working out require a good amount of protein to help the muscles to grow and recover from injuries which are caused due to rise in muscles breaking. It also helps to rebuild the muscles.

A diet rich in protein eliminates carbohydrates from the diet and it flushes out a good amount of fluid from the body. An increased amount of proteins in diet raises the level of ketone in body. Ketione is released by burning of fat and it is released into the blood which causes the body to initiate a process called ketosis, which reduces appetite. But one should be cautious before taking up a high protein diet as it raises load on kidney and it can cause re-absorption of NaCl which can cause certain damages to human body. In menopausal women it can help in reducing weight but it can reduce bone density.

It is found that 50 grams to 60 grams of protein is enough for an adult and to calculate the exact amount of protein needed one can multiply body weight to 0.36 to derive the number of grams of proteins needed.

There are two types of proteins: plant based and animal based proteins. Some of the high protein food items are chicken, lean meats, beefs, turkey, eggs, egg white and fishes. Fishes include tuna fish, salmon and shrimp. Nuts and milk are also high in protein.

There are a number of food products which are high in protein such as

1. The substance is found in cow’s milk called Casein, is low in fat and high in protein. It is used in preparation of certain cheese and baby milk powder. The substance fills up the stomach with a gel like substance and it helps in preventing wear and tear to muscles during dieting or weightlifting. It reduces the feeling of hunger.

2. Plant based proteins are soy, olive oil and canola oils which contain unsaturated fat and vegetable proteins. Soy contains linolenic acids and it is useful in building new cells. It is effective in healing wounds and it helps to regenerate cells.

3. Whey contains amino acids and good amount of proteins. It has no fat and cholesterol, and it is helpful in reducing weight.

4. Nuts contain a good amount of proteins and it has lots of calories. It also contains natural fibers and aids in digestion.

5. Animal based protein is found in turkey which contains a low amount of protein and it can be included in diet.

6. To take a high amount of proteins one can take protein shakes and bars.

Read about Natural Energy Supplements. Also know how Shilajit increases power and stamina. Read about Immunity Supplement to strengthen immune system.

Posted on

Adding Healthy Foods To Your Diet

 

There are a lot of people that have a hard time choosing between the many different diets. When you are developing a healthy diet you want to make sure that you are taking the time that you need to understand how you are going to choose a healthy diet.

 

Take the time to understand that there are many different diets out there and it is okay for you to create your own diet. Make sure that you find how you are going to find a diet that you will actually enjoy.

 

The food that you are eating should not only fill you up but should also satisfy you. You can be adventurous with your eating habits while still eating foods that you feel comfortable with and you can continue to eat for the rest of your life.

 

It can be overwhelming learning how they are going to eat a balanced diet. You want to make sure that you are taking the time to understand why a balanced diet is going to be so important in your life.

 

There is a history behind the madness of eating healthy and you should educate yourself. When you understand the context of eating a healthy diet you may be able to emphasize it more strongly in your life.

 

Modernity is the key to eating a healthy diet but most do not follow this. Ever since the beginning of time it has been important to eat the foods that are healthy for their body. Be sure that you take the time to understand that your food should help you keep your body healthy.

 

Gluttony has always been a problem in our world and should be avoided. Eat slowly so that you will not overeat and become bloated. If we eat more than our bodies can use then all of that food will be stored as fat.

 

Focus on eating fiber and protein by cutting out the fat. Plants will give you a lot of the nutrition your body needs to be healthy. Make sure that you take the time to find the plants that you can eat on a consistent basis that will keep you healthy.

 

When choosing a plant to incorporate try to combine as many different colors as possible. Step out of your comfort zone when picking vegetables. There are a lot of ways you can eat these foods and many recipes that are easy to follow.

 

It is important to fill your diet with healthy foods that will give you a long life. We want to take care of our bodies nutrition so we do not suffer from any illnesses that could have been avoided. Follow these simple tips to guide you towards that healthy lifestyle you have been wanting.

 

Changing how we eat is not easy but if you have a few tips then you can be less stressed. Try to make adding healthy foods to your diet a fun adventure. We want to have a positive outlook on dieting and this is a great place to start.

 

 

 

 

Cade Lennox is a food and health expert. He has written dozens of article about nutrition and food storage.

Posted on

Add Stress Reducing Foods To Your Diet

Being such a fast paced environment we must adapt to the changes in life. These changes ofter cause stress and do take a toll on our bodies. If we don’t want to experience low stress levels then we need to give it the foods that will help.

First, you can make sure you are getting enough fruits and vegetables in your diet. It doesn’t matter which ones because they all give us the the energy our body need to fight stress. A lot of vegetables will help with bloating, energy, aches, and stress levels.

When choosing fruits and vegetables to help with stress you have many to choose from. You will never pick one that will not help with stress. There are a few that are good for stress like broccoli, cucumbers, asparagus, and avocado.

Fruits and vegetables are the best place to start when you want to reduce stress. What we put into our bodies will show through in our stress levels. Don’t be discouraged if you don’t feel an immediate fix of emotions since these things take time to process through your body.

Third, if you should feel a craving for something rich or high in fat you should head straight for chocolate. A square of dark chocolate with a high cocoa percentage will help reduce stress. It released a feel good hormone in your brain called serotonin.

There are many people that would instead go to the freezer to grab their favorite ice cream when they feel this craving. You will get a better result eating a chocolate and it doesn’t take much to fill the craving.

You want to make sure that when you start to get stressed you take some time out of your day to enable yourself to lower your blood pressure. Eating healthy is a conscious decision we must make every day. Stretch before and after meals and this will get your blood flowing good.

Finally, take the time to increase the amount of fish in your diet. The omega-3 fatty acids that are in the fish will also help you decrease the cortisol levels in your blood and also decrease the adrenaline levels in your blood.

When you prepare your foods remember that adding butter or oil will not give you the full benefits of the foods you are eating. You may use seasoning lightly but not salt because salt will retain water and cause bloating.

Preparing our bodies for the healthy lifestyle is not always easy but it is worth it. If we can remember the simple foods and cook them lightly we will feel much better and less stressed. Keep on track with the main goal of reducing stress in our daily lives.

Cade Lennox is a food and health expert. He has written dozens of article about nutrition and food storage.

Posted on

Acidity of Foods

In the process of developing your acid reflux food plan, you may discover that a number of acid reflux medications today are effective only for the short term. Making important dietary changes in your life and finding out exactly how to execute those changes will help you come up with an effective acid reflux food plan so you can be on your way to healing.

Also, record any symptoms you have during this period. A food that causes excess stomach acid in one person may not cause it in someone else. Keeping a record will help you determine the foods you need to avoid in order to control your acid reflux. There are certain foods that are more likely to cause reflux than others are.

It is essential to maintain a balance in life in all aspects of living. Too much of a good thing can be bad too. The optimum ratio of alkaline and acid ash is said to be 80 % to 20%. If one can maintain this level it would not only rejuvenate his health and youth but also guard against various diseases. To be able to try and achieve this ratio one has to learn about the various types of Acid Alkaline food.

Acid forming foods are synonymous with poison. Both will surely kill you. All diseases thrive in an acidic environment and these foods help create this acidic environment. Not only does or body’s immune system get overwhelmed with various microorganisms attacking it our vital organs also find it hard to carry out their normal body functions.

Acid Reflux is a condition in which acid from the stomach escapes and moves up into the esophagus. This is not a normal process of digestion and so can cause severe discomfort. If you have too much acid in your stomach it can eat away at the stomach lining and affect the muscles in the stomach and the esophagus.

Large food portion before bedtime can lead to acid reflux . Large amounts of food at any meal can put a lot of pressure on your abdominal walls. As this pressure builds up, the lower esophageal valve starts to weaken and can eventually open, allowing food and acid to move up into your esophagus causing that unpleasant burning feeling centered in the chest.

We need to know that alkaline foods are the ones that are good for us. Acid foods are no better than alkaline foods! The correct percentage of alkaline food intake is 75-80%. 20-25% of acid foods must be taken in by our body to avoid diseases and stay healthy.

Knowing your enemy and knowing oneself is a vital idiom to learn. Your enemy in this case is are those sapping pains and restless nights caused by acid reflux disease. Yet there are positive steps to take to alleviate the problem.

You should also stay away from foods with caffeine content. This substance may bring about the secretion of gastric acid, which would later lead to acid reflux. It can be found in chocolate, coffee, tea and; carbonated drinks.

Read about colon cleansing and also read natural laxatives and natural remedy for acne

Posted on

Foods for Lower Cholesterol

It is advisable to make improvements in your diet and chosen lifestyle to lower your cholesterol level. Critical medical conditions such as cardiovascular disease and cerebrovascular accident develop from having high cholesterol. It is best to take the appropriate steps now to keeping a healthy heart; don’t delay until a health care provider informs you that you have high cholesterol.

What to Consume

Various foods can lower your cholesterol level. The ones that are rich in polyunsaturated and monounsaturated fat can reduce your bad cholesterol and preserve or even improve your good cholesterol. Nuts like walnuts, hazelnuts and almonds, and also healthy oils such as olive oil and soya oil, possess these “good fats.”

Another outstanding food for lowering cholesterol are those rich in soluble fiber, such as whole grain goods like oatmeal, brown rice and whole grain bread. Fruits and vegetables are also loaded with fiber, and are beneficial in preserving your health.

Fats present in fish also assist in raising your good cholesterol level, which in turn assists your body in ridding yourself of bad cholesterol. You need to consume at least 2 servings of fish each week, especially trout, mackerel, sardines and salmon. Talk to your medical doctor about using omega 3 dietary supplements in case you are unable to consume fish frequently.

What to Stay away from

Additionally, there are foods that you ought to keep away from to retain a lower cholesterol level. Foods loaded with saturated fat and trans fat, for instance, are very bad for your well-being. Commercially packaged goods like potato chips as well as commercially produced foods usually have these “bad” fats.

It’s also advisable to stay away from fried foods, particularly those fried in coconut oil, palm oil and palm kernel oil, which are high in saturated fat. For a better substitute, opt for baked, grilled, steamed and boiled foods.

On the subject of dairy products, you need to reduce your consumption of butter and whole milk, which contain whole-fat. As an alternative, consider fat-free or low-fat milk and cheeses.

Other Things You Can Apply

There are additional things you can do to maintain healthy besides consuming these foods for lower cholesterol. Frequent physical activity and maintaining a healthy weight is essential. Though research has shown that most of these foods can help lower cholesterol nearly as much as taking cholesterol-lowering medicines would, it’s still ideal to talk to your physician on what you should and shouldn’t take.

For more great advice on the best foods for lower cholesterol, visit Lower Cholesterol by Diet.

Posted on

Foods Prevent Hair Loss

Hair loss has become a common concern of many people worldwide because those suffering this problem tend to feel unconfident and afraid when communicating with other ones. Here are some foods that can help them prevent hair loss and maintain a healthy life.

 

Protein-rich diet

You can maintain your healthy hair by eating a protein-rich diet because hair is primarily made of protein. However, high-fat foods including steak may cause increased testosterone levels, which are linked to hair loss. Consuming fish, chicken, calf’s liver, brewer’s yeast, low-fat cheese, eggs, almonds, beans and yogurt is beneficial to preventing hair loss.

Soy milk and tofu are also vital because they are high in protein and low in bad fats

Fish has a myriad of health benefits beyond just maintaining your hair

Low-fat yogurt is good for preventing hair loss

 

Iron-rich foods

Iron plays an important role in producing hemoglobin, one part of the blood that carries oxygen to your body’s organs and tissues, so oxygen is properly dispersed if your hemoglobin is at a healthy level. Some iron-rich foods like dried fruits (especially raisin), cherry juice, dark green, leafy vegetables and whole-grain cereals are good for your health.

Vitamin C enhances the absorption of iron, so eating fruits such as oranges, strawberries and lemons should be on your grocery list of foods to prevent hair loss

 

Silica-rich foods

Silica should be on your menu if you expect to promote hair growth and prevent hair loss because our bodies use silica to help them absorb vitamins and minerals. Silica can be found in bean sprouts and the skin of cucumbers, red and green peppers and potatoes.

You’re getting more nutritional value out of these foods if eating them raw

 

A balanced diet

Your hair can benefit from eating a balanced diet that combines some kinds of functional foods rich in protein, iron, silica, and zinc. The diet also helps you maintain a healthy life provide enough nutrition.

Make sure that you don’t consume some foods that speed up hair loss process

 

Zinc-heavy diet

Zinc deficiencies are among major factors leading to hair loss because zinc plays a key role in many of the body’s functions, from cell reproduction to hormonal balance, which affect hair growth. Particularly, the ingredient manages the glands that attach to your hair follicles. Therefore, eating zinc-heavy foods such as red meats, poultry, mussels, shrimp, nuts, and oysters can help you stop your hair loss.

Shrimp is good for those who suffer from hair loss

 

 

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

Posted on

High Fiber Foods List

Fiber regulates bowel movements, normalizes blood sugar and cholesterol levels. There are many foods that can be used in our bodies for natural forms of fiber. Here are some of these:

Whole grains: They come in many forms, such as bread, muffins, and breakfast cereal. The great thing about them is that they are inexpensive, and they are easy to come by. It should be noted however, that if you decide to eat a large amount of whole grains, that you should also drink lots of water. Whole grains can get clogged up in the bowels, and then this will counteract the reason why you ate this fiber in the first place!

Fruits: Besides the fact that fruits just taste great, and are naturally sweet, they are full of fiber. Fruits are also 50%+ water, so this is truly a great natural combination. You should eat fruits like raspberries, cherries, grapes, peaches, and apricots. The last 3 fruits work really well when you eat them as dried fruit (ex: raisins). Plums are in the peach family, and they are well known for their fiber. (dried plums are prunes). Prune juice is known for its fiber, and for getting your digestive tract moving. The apple is the king of fiber… The skin of apples is especially rich in fiber, and the flesh has pectin and malic acid.

Nuts:Eat them all, they are all full of fiber, and they contain natural oils, which are good for your heart health, and your mental well being.

Vegetables: Like fruits, they are packed full of nutrients, flavor, fiber, and water. The best types of vegetables for fiber are your dark greens, potatoes with skin (yes, you can and should eat the skins), celery, salad greens, and cucumbers. These are all also full of water, so you can’t lose with any of these.

Beans/Legumes: If you like beans, then you are in luck (if you hate the gas, try pre-soaking them in water for a few hours). Beans have a great dietary profile, being full of protein and fiber and they are also pretty cheap. It only cost pennies to make a meal out of beans that will feed the whole family, and that will keep everyone healthy.

SacredEden.com is an online health store that can fill all your health needs. Sacred Eden’s mission is to restore people back to a state of perfection. Visit SacredEden.com and find out more about our herbal formulas, vitamins, minerals and much more.

Click here to take a look at the original article: High Fiber Foods List

SacredEden.com is an online health store that can fill all your health needs. Sacred Edens mission is to restore people back to a state of perfection. Visit SacredEden.com and find out more about our herbal formulas, vitamins, minerals and much more.

Posted on

Fat Burning Foods

Consuming high calorie foods and having high levels of fat in the body are commonly seen problems in the majority of people around the globe. Many people would prefer to opt for low calorie foods in order to eat healthier but they may not know which foods are optimal for burning fat. However, there are many foods which enhance a person’s natural power to burn the fat.

Fat burning foods are used in a similar manner to other foods. They can be a part of a normal, healthy diet and thus help in burning fat naturally. Some foods that can be used to burn fat are carrots, tomatoes, celery, garlic, onions, and grapefruit.

Carrots

Carrots are rich in beta-carotene. This helps in efficiently burning fat. Your body is similar to an oven and certain elements are required to keep it running. Likewise, your body also needs vital elements to keep it functional. Carrots contain high nutrients and vitamin A, which plays a strong role in eradicating fat cells naturally from our body. It is always recommended that we eat raw carrots, as cooked carrots lose many of the nutrients that make it such a power food.

Tomatoes

Tomatoes are rich in vitamin C. Tomatoes have the ability to boost body metabolic process and enhance oxalic acid and citric acid. The body’s natural power is utilized by these acids which burn calories and fat gradually in your body. It also stabilizes kidney function and flushes out the extra water from your body. Fresh tomatoes are always recommended due to the richness of nutrients that they contain.

Celery

Celery is rich in calcium and fiber. It has the ability to trigger the body’s metabolism by providing a sufficient amount of calcium for the body. High concentration of celery in a diet is the perfect thing to promote your weight loss plans. Celery is not easily digestible, which makes it one of the best fat burning foods. It is low in calories and requires a lot of energy for digestion. In fact, the energy required to digest it is greater than the energy we get from it.

Garlic

Garlic has an unbeatable cleansing property. Though it is used in making variety of dishes, many people are not aware of its actual trait. It is one of the best fat burning foods. The outcome of its usage is that retained body water is flushed out easily. Roasted garlic is a healthy snack.

Onions

Onions are not only tear creators but also are efficient source of fat burners. They are full of essential nutrients and vitamins which can break down body fat. A good way to use onions is to utilize them in salads or sandwiches. It’s important to remember though that cooked onions are not as beneficial as raw onions.

Grapefruit

Grape is not just a simple fruit! Most of us are unaware of the fact that it has the capacity to bring down body weight by burning fat. It dilutes the fat via vitamin C and citric acid. It also helps in digestion and the rich fiber helps you feel full longer.

Many foods are available to help burn fat. They should be eaten several times per day for maximum results. If you utilize these fat burning foods in your daily diet, you can expect a decrease in body weight over time.

More Diet Foods Articles