Tag: Flat

Belly fat is a big problem for people who are overweight; it can cause heart disease, diabetes, high blood pressure and other major health problems. It seems that belly fat is the hardest to lose especially if you are really carrying a lot of extra weight. There are effective diets out there and you will lose weight, but some have a concern about not losing enough fat off their stomach. A flat stomach is just about every woman and man’s dream, you have to know how your body works, what foods to eat and which diet plan is appropriate for you. There is a weight loss plan I have read about and it is very interesting. It is called The Flat Belly Diet, while reading it, it just seemed too simple to me, but many people have gotten phenomenal results from it.

 

This diet will help dieters burn two times more calories and seven times more belly fat; all you have to do is spike this special oil in your meals. The oil is coconut oil, apparently the fat in this oil when used in muffin batter and salad dressing boosts your weight loss according to Marie-Pierre St. Onge, Ph.D. A group of Women’s World readers tried a two-muffin-a day plan like the one use in a Columbia study, they had reported losing most of their abdominal fat, and they lost six pounds and three inches of their waist in one week!

 

The dieters were put on a 1500-calorie a day diet plan that included 4 teaspoons of medium-chain triglyceride (MCT) like coconut oil or four teaspoons of olive oil. Using the MCT they had slimmed down tremendously, Olive oil is still good, but the MCT’s in coconut oil is better because Olive oil has longer chains of fatty acids that digest differently. When you use MCT’s they set off a chemical reaction that enhances your weight loss in a number of ways. You will benefit even more with ab exercises, learn the most effective workouts that will give you the body you want at Fitnessbooks.com

 

What should know?

 

The MCT’s are smaller than other fats and can create a shortcut to the fat processing center in your liver. Because they get to the liver more quickly, they are less likely to be stored as fat cells, “promises St. Onge. The MCT’s are broken down by the liver and that gives your metabolism a huge jumpstart, which makes you burn more fat and burn more calories, explains holistic health expert Cherie Calbom, author of The Coconut Diet.

 

You will target your tummy fat:

 

MCT-induced fat-burning heat, they have a smooth effect on belly-fattening stress hormones and blood-sugar hormones when these hormones drop it’s easier to burn belly fat says Calbom. The fat in the coconut oil also waves off hunger pangs too, it also improves the levels of anti-hunger hormones, since medium-chain fats are burned for energy so fast, they trigger the body’s satiety signals very rapidly. This diet will help you to become lean and healthy, even if you have no energy or have thyroids or diabetes you still can lose weight. You can find this oil in health stores for around $ 7-$ 14, it is solid a room temperature, so you will have to melt it before using it in salad dressing or recipes.

 

Here is the recipe for the muffins you will need:

 

1 ½ cups of all purpose flour

1-cup oatmeal

½ cup of sugar

1 Tbs. baking powder

½ cup of raisins

1-cup fat-free milk

¼ cup MCT oil or melted

1 Egg, lightly beaten

1 tsp. vanilla

 

Here’s how to make them, heat oven to 400F, Mist muffin tin with cooking spray. In a large bowl, mix flour, oatmeal, sugar, baking powder and raisins. In small bowl, blend milk, oil, egg and vanilla. Add to dry ingredients; stir until just moistened. Fill 12 muffin cups almost full. Bake 18 to 20 minutes. Cool on wire rack 5 minutes. Remove from pan.

 

Resveratrol is an ingredient that is found in red wine is another alternative to achieving successful weight loss; it is very nutritious and has anti-aging ingredients that makes you feel and look younger.