Five | DietMadeEasy.org

Many people start up on a weight loss diet program and are at first seeing good success; the pounds are coming off, they’re looking thinner in the mirror, and their energy levels are staying strong.

But a few weeks later, after making the full switch over to more weight loss friendly foods, they start noticing their stomach appears to be getting larger. What’s going on?

In two words, stomach bloat.

It’s the downside to many diets as they tend to be a bit higher in fiber, which is something the body isn’t used to. Because of this, it causes stomach distention and you’re left with that bloated, puffy feeling in your lower abdomen.

Luckily, if you make an extra effort to eat certain foods, you can help keep this bloat down while on your weight loss diet.

Here are the foods to consider.

Asparagus

Not only is asparagus a great, low-calorie side-dish for your meals, it also works well to stop the bloat. There are certain compounds in the vegetable that promote the growth of certain bacteria in the intestines, which will then serve to increase the movement of food through the colon. Good ways to cook this vegetable include grilling or boiling it.

Papaya

While you might commonly reach for an apple when on a diet, a better fruit to consider is papaya. Loaded with plenty of antioxidants and low in calories as well, it has a digestive enzyme called papain in it, which aids with the digestion and breakdown of protein by the body. Since excess protein does tend to cause gas and bloat, eating a bit more papaya when you boost your protein intake on a diet is a terrific idea.

Pineapple

Many people will be avoiding this fruit as it is typically a bit higher in calories but if you make room to have even half a cup it can help you out (and half a cup only has about 40-50 calories anyway). Pineapple contains a digestive enzyme that helps to promote proper digestion and will help to relive stomach upset and heartburn. In addition to this, the sweet taste of it may just help fend off any other cravings you may be experiencing while on your weight loss diet.

Water With Mint Leaves

Another great way to put a stop to the bloated feeling is eater drink water that contains peppermint or drink some peppermint tea. This will help to relieve any gas you presently have in the stomach, which will make the entire weight loss process more comfortable for not only yourself, but for those around you as well.

Celery

Finally, the last food that you should consider that will help to prevent the bloated feeling you get while on a weight loss diet is celery. Most diets will contain celery already since it is such a low cal option, but for those who don’t, try and add it in. Even a small amount can really help to flush out the system and remove unwanted water weight.

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When it comes to eating, some people may focus on the nutrition a certain kind of food contains. Meanwhile, some people may just pay attention to the taste of the food. Believe it or not, some kinds of foods we often eat are really toxic.

1. Mushrooms

While mushrooms available in most supermarkets should be pretty safe to eat, mushroom fans need to be careful about what species’ they are consuming as many varieties can be highly dangerous and even fatal. Around 100 species of mushrooms are said to be dangerous to humans, with symptoms ranging from headaches to seizures or even death. In 2010 a small variety of mushroom called the Little White was blamed for an estimated 400 deaths in China.

2. Chilies

You’ve probably eaten a chili or two in your life. No matter if it was an extremely hot one, or one that was pretty mild, every chili you have ever consumed has contained a chemical called capsaicin. In chilies, capsaicin is what makes them spicy and “hot.” Of course one chili won’t hurt, but if you eat enough of them, capsaicin can kill you. The chemical is so strong that it is used as a paint stripper, and it is even used in pepper spray used by police forces. In hotter chilies, such as habaneras, capsaicin can be felt on the skin if you cut the chili, as it will produce a burning sensation. But if you really like Jalapeno peppers and Cajun Hot Sauce you can find many sites on the web.

3. Bean sprouts

Bean sprouts are tender, delicious, and nutrient-rich, but be sure to eat fried. Bean sprouts contain trypsin inhibitors and other harmful substances. Eating undercooked sprouts can cause nausea, vomiting, diarrhea, dizziness and other adverse reactions.

4. Potatoes

Potatoes may look innocent enough, but did you know they actually come from the same family as poisonous plant the deadly nightshade? Although they are not quite as dangerous as this family member, potatoes do pose certain risks to our health due to them containing toxic compounds known as glycoalkaloids, the most worrying of which is solanine which affects the nervous and digestive systems, causing headaches, weakness, confusion, diarrhoea and vomiting amongst other things. Poisoning from potatoes occurs very rarely but fans of the popular vegetable should take measures to protect themselves by avoiding potatoes with sprouts – which tend to have a higher concentration of glycoalkaloids – and those which have turned green. Although the green colour of the potatoes is harmless in itself, it does indicate that the potatoes have been exposed to light, which can also encourage solanine levels to rise over the safe level for consumption.

5. Cherries

Cherries are definitely one of the most versatile fruits. You can eat them raw, cook them, bake them, and get them tart or sweet. Cherries can even be used in certain types of liquor. Despite their overall red goodness, cherries are toxic. If you’ve ever eaten a cherry and without thought chewed on the pip or left it in your mouth, you more than likely introduced hydrogen cyanide into your body. If a cherry pip is chewed, crushed, or somehow damaged, it automatically produces hydrogen cyanide. Symptoms of mild poisoning include headache, dizziness, confusion, anxiety, and vomiting. Larger doses can lead to difficulty breathing, increased blood pressure and heart rate, and kidney failure. Reactions can include coma, convulsions, and death from respiratory arrest.

After reading the text, don’t be too surprised. Now it is not too late to learn these. Be careful in your daily life from now on, you will still keep healthy and live a happy life.

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