Tag: Fibroids

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Foods To Help With Fibroids

If, like many women, you have fibroids, you may be aware that what you eat can both positively and negatively affect your condition. Although fibroids are not thought to form due only to eating a poor diet, it is believed that it is a strong contributory factor and conversely, there are certain foods to help with fibroids when eaten as part of an overall plan.

In general, the principles of a fibroid diet is based around common sense. Even if you are not overweight, you should eat moderately sized portions even of healthy foods as the processing of large amounts of food can strain the liver and stop it working effectively, and a healthy liver is essential to help reduce the size and symptoms of fibroids.

High quality foods should form the basis of your diet. Eating organic produce is the way forward, as this is free from environmental pollutants and pesticides which can have estrogen mimicking qualities which can worsen the condition. You should avoid foods which contain additives and preservatives and concentrate on eating foods which are as close to their natural form as possible.

Foods to help with fibroids include most fresh fruits and vegetables, although if you are prone to yeast infections, it is best to limit your intake of sugary fruits, concentrating mainly on vegetables, particularly leafy green vegetables and those which can be sprouted, as these contain the highest levels of nutrients.

Grains, nuts beans and seeds are also beneficial for fibroid sufferers and if you enjoy meat, keep your consumption fairly low, stick to organic produce and it’s best to have lighter meats, such as chicken and fish.

Other foods to help with fibroids are garlic, onions, olive and omega 3 oils.

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Best Foods For Fibroids

Most of the best foods for fibroids probably come as little surprise to many. There is so much written nowadays about the importance of eating a healthy diet and how what we eat impacts upon all aspects of our well-being. At no time is this more important than if you have a condition such as uterine fibroids.

Eating a diet which is aimed at treating fibroids can help greatly, but it must be seen as part of an overall plan to shrink fibroids if you want to see permanent and fast results.

Fibroids grow in response to a number of primary and secondary factors which subtly interact with our genetic make up to trigger fibroid growth. There is no single cause of this condition and this is why it is almost impossible to determine the exact cause in each individual. What we do know though, is all the likely causes-just not which ones are relevant for whom. What this adds up to is that we know what needs to be eliminated and dealt with and although this is fairly extensive, it is certainly possible.

Once the root causes within the body have gone, fibroids cannot be supported.

The best foods for fibroids include those which help to rebalance the hormones and help with body cleansing. Fruits are very rich in vitamins, minerals and enzymes and are wonderful cleansers. Most vegetables are also very healthy foods for fibroids, particularly non-starchy vegetables. Kale and cabbage deserve a special mention and these should be incorporated into your diet regularly. Sprouting vegetables are also extremely healthy and packed with nutrients which replenish the body-try wheat, alfalfa and lentils. Other wonderful foods to combat fibroids include garlic, brown rice, nuts, seeds and beans. Proper hydration is essential and you should drink a minimum of 2 liters of filtered water each day.

It is also important to ensure that you eat only organic produce wherever possible, as this minimizes the ingestion of hormones, pesticides and additives-all known aggravators of fibroids.

Of course, incorporating the best foods for fibroids within a healthy lifestyle can be beneficial, but to give yourself the best possible chance of success, then you must also carry out a number of other protocols, including cleansing and detox regimes, exercise and stress management.

Written by a former fibroid sufferer, the system you are about to see is, quite simply, groundbreaking, and I am confident that you will feel relief that you have finally found something that will genuinely help you get rid of your fibroids.

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