Tag: diet

Posted on

Who Needs Diet Plan?

Every one of us wants to be beautiful. This fact is supported by the impressive growth of industry that provides beauty products and caters fitness programs. Even in the magazines print ads for beauty related products and articles take generous pages to capture the attention of people who are seeking aesthetic solutions. But are they effective? Medical industry is also seeing much more possibilities from the growing demand of health and beauty related services. Meeting the demands are the new medical techniques claimed to be effective in providing satisfying results in less time. Another question is, is it safe? To become beautiful today means shedding out your savings for surgery, pills, cosmetics and fitness trainer. Too bad, with all the publicities made by the companies in favor of their products, we are becoming confused and taking one of them is more on trial than actually taking what it could give us. What if youve chosen the wrong one and suffer the complication from using it? That means cash and you would probably get what you dont wish. Beauty is very important aspect of our personality; it gives us confidence and self esteem. We will try to answer some of the questions above to provide you holistic approach to beauty solutions. Who needs weight loss program? The common perception is that weight loss program is exclusively designed for people with metabolic disability to control the rapid increase of weight. The major purpose of weight loss is to control and balance the weight of the person in order to get the desired body shape, thus you dont have to be obese to have it. Is it safe to use diet pills and to undergo medical procedure? What diet pills can do to our body is just to eliminate excess fats and calories, its benefits to our health is not clear. Sometimes you have to take bottles of diet pills to make its effect visible. Medical procedure; liposuction, Botox, thermage are just some of the techniques applied to people who wants to be beautiful. It is very effective yet very expensive that not all who want to be beautiful can afford. Weight of the person affects his/her body shape the bigger you are the awkward your body will look. If you think you need a comprehensive weight loss program, call your best trainer in town or ask your doctor which diet pills will work for you.

Jillian Michaels is a world renowned fitness trainer who
first gained popularity through the reality show The Biggest Loser.

Find More Diet Plan Articles

Posted on

Vegetarian Diet Plan for Bodybuilding

Is it possible for a vegetarian diet plan to build muscle? Yes, it is possible, the answer is vegetarian diet plan for body building.

A vegetarian diet plan for bodybuilding should contain Vitamins, proteins, carbohydrates and fats in the right proportion. One common myth about vegetarianism is that vegetarians do not get enough proteins. This is not true. Soy, nuts, seeds, lentils, legumes and beans are rich sources of proteins and they also provide vitamins, minerals, fibers and antioxidants which are not found in meat. So a vegetarian diet is actually healthier.

Vegetarian bodybuilders need to understand the nutritional requirements of building muscle and losing fat and to adjust their diets accordingly. There are alternatives to meat-based proteins although these alternatives a re not as efficient, they can still be effective.

Aerobic exercises like cardio burn off fat and anaerobic exercises like lifting weights build muscle. Scientifically planned exercise is a must for bodybuilding and it should never be in excess. An injury due to over training must be avoided so that all the work done till then doesn’t go waste. Hence proper technique is a cardinal rule to be followed while training.

Adequate rest is the most important part in bodybuilding. This is the time when the muscles repair themselves and the cells grow. If you do not get enough rest the muscles fibres do not get rebuilt and continuous exercise may tear the muscles causing injury.

No matter what your reasons are, the tips above can help you build more muscle while still allowing you to stick to your principles.

To build muscle you have to follow a proven plan of progression. A vegetarian diet plan for bodybuilding that work should involves getting stronger every single time you set foot in the gym. It is scientifically proven that you must increase your muscular strength if you want to increase the size of your muscles.

“To learn much more about the different types of vegetarian diet plan, visit Diet.Slimwannabe.com where you’ll find this and much more, including Crash diets that work.”

Posted on

The Flat Belly Diet Plan

Belly fat is a big problem for people who are overweight; it can cause heart disease, diabetes, high blood pressure and other major health problems. It seems that belly fat is the hardest to lose especially if you are really carrying a lot of extra weight. There are effective diets out there and you will lose weight, but some have a concern about not losing enough fat off their stomach. A flat stomach is just about every woman and man’s dream, you have to know how your body works, what foods to eat and which diet plan is appropriate for you. There is a weight loss plan I have read about and it is very interesting. It is called The Flat Belly Diet, while reading it, it just seemed too simple to me, but many people have gotten phenomenal results from it.

 

This diet will help dieters burn two times more calories and seven times more belly fat; all you have to do is spike this special oil in your meals. The oil is coconut oil, apparently the fat in this oil when used in muffin batter and salad dressing boosts your weight loss according to Marie-Pierre St. Onge, Ph.D. A group of Women’s World readers tried a two-muffin-a day plan like the one use in a Columbia study, they had reported losing most of their abdominal fat, and they lost six pounds and three inches of their waist in one week!

 

The dieters were put on a 1500-calorie a day diet plan that included 4 teaspoons of medium-chain triglyceride (MCT) like coconut oil or four teaspoons of olive oil. Using the MCT they had slimmed down tremendously, Olive oil is still good, but the MCT’s in coconut oil is better because Olive oil has longer chains of fatty acids that digest differently. When you use MCT’s they set off a chemical reaction that enhances your weight loss in a number of ways. You will benefit even more with ab exercises, learn the most effective workouts that will give you the body you want at Fitnessbooks.com

 

What should know?

 

The MCT’s are smaller than other fats and can create a shortcut to the fat processing center in your liver. Because they get to the liver more quickly, they are less likely to be stored as fat cells, “promises St. Onge. The MCT’s are broken down by the liver and that gives your metabolism a huge jumpstart, which makes you burn more fat and burn more calories, explains holistic health expert Cherie Calbom, author of The Coconut Diet.

 

You will target your tummy fat:

 

MCT-induced fat-burning heat, they have a smooth effect on belly-fattening stress hormones and blood-sugar hormones when these hormones drop it’s easier to burn belly fat says Calbom. The fat in the coconut oil also waves off hunger pangs too, it also improves the levels of anti-hunger hormones, since medium-chain fats are burned for energy so fast, they trigger the body’s satiety signals very rapidly. This diet will help you to become lean and healthy, even if you have no energy or have thyroids or diabetes you still can lose weight. You can find this oil in health stores for around $ 7-$ 14, it is solid a room temperature, so you will have to melt it before using it in salad dressing or recipes.

 

Here is the recipe for the muffins you will need:

 

1 ½ cups of all purpose flour

1-cup oatmeal

½ cup of sugar

1 Tbs. baking powder

½ cup of raisins

1-cup fat-free milk

¼ cup MCT oil or melted

1 Egg, lightly beaten

1 tsp. vanilla

 

Here’s how to make them, heat oven to 400F, Mist muffin tin with cooking spray. In a large bowl, mix flour, oatmeal, sugar, baking powder and raisins. In small bowl, blend milk, oil, egg and vanilla. Add to dry ingredients; stir until just moistened. Fill 12 muffin cups almost full. Bake 18 to 20 minutes. Cool on wire rack 5 minutes. Remove from pan.

 

Resveratrol is an ingredient that is found in red wine is another alternative to achieving successful weight loss; it is very nutritious and has anti-aging ingredients that makes you feel and look younger.

I love writing about health topics, relationships and more I also have a health blog with health topics concering diseases and conditions, sexuality and weight loss Health and More

Posted on

Your Free Flat Belly Diet Plan

Getting a flat belly is not the hardest thing in the world. A lot of people make a big deal about getting a flat belly for many reasons. Some of these reasons are more justified than others. A lot of times, people who embark on a weight loss program are either mis informed  about what they are doing or they do not have a solid, scientific plan that has been proven to work over and over again. Well don’t worry, because what I am about to show you is the exact plan that I give a lot of my clients when they come to me to lose their belly. Without further ado, here is the diet plan.

First thing is you need to have protein in every meal you consume. There are many reasons for this but the main ones are because protein is very filling, it helps repair muscle damage, and increase your metabolism. By staying full, you will be less likely to binge and give into cravings. Protein is also 30% more thermogenic than carbs or fats. What this means is that when you ingest any form of protein, your body has a harder time breaking it down, especially if it’s solid food. Therefore, your body has to use energy in the form of calories to digest protein into simpler forms.

The next thing is you need to eat multiple times a day. If you don’t, you lead to an increase in fat storage. By eating small meals throughout the day, you are essentially stoking the fire, and the fire is your metabolism. Shoot for 5 to 6 meals a day. Have a breakfast, lunch, and dinner. In between breakfast and lunch have a light snack and another snack between lunch and dinner.

Consume all of your carbs in the form of fruit and veggies. This one is pretty straight forward. Unless you are an athlete, you will not need a lot of carbs especially if you have a high percentage of body fat. The higher the number, the less carbs you need because you are insulin resistant. By only getting your carbs from fruit and veggies ensures that you are getting enough nutrients from healthy sources.

Also, the last half of the day, you should only consume a mixture of protein and healthy fats with veggies, no carbs at all. As the day goes on, there is a higher chance of the carbs you ingest being stored as body fat. You are more insulin sensitive in the morning as compared to at night. A perfect dinner would be any type of lean protein with a ton of veggies doused in olive oil.

Consume healthy fats. Fat is not bad for you. The only real type of fat that you do not need in your diet is trans fat. This is really unhealthy and has been linked to cancer, heart disease and a host of other disorders. Consume omega 3 fatty acids daily. Good sources are salmon, herring, mackerel, and flax seeds. Omega 3 fatty acids have been shown to reduce inflammation, which is great for your cardiovascular health. They also have been shown to aid in weight loss.

If you just follow these tips and tricks that I have outlined above, you will lose weight. That I can guarantee you. However, this is a matter up to you if you are willing to put forth the effort.

However, this is not all I use when getting clients in the best shape of their life. A lot of what I tell them can be found on my blog.

Click now to grab your free fat loss manual and learn the rest of these techniques to blast away annoying belly fat.

Related Diet Plan Articles

Posted on

Diet Books – A Review On Weight Loss Diet Plans

It has been noticed that obese people are always eager to know that how much they can reduce with following weight loss programme. However, amount of weight loss which can be obtained with weight loss programme entirely depends on the eating habits of the person, however if person is following some weight loss programme then he must accomplish it with balanced diet and regular exercise so as to get best desired results.

There are many options available for reducing weight as its demand is increasing every day; people are always confused regarding which diet plan is to be followed and answers to all the queries related to the weight loss diet plans are mentioned in Diet books.

Diet book reviews states that diet books contains information of the weight loss diet plan along with the diet and prescription which should be followed with the consumption of the weight loss diet. It has been observed that diet book helps people to know about the different steps which are to be followed so as to achieve best results.

You should thoroughly read the diet book as the diet book reviews states that information being delivered through them can be helpful in having discussion with the doctor, so that doctor may suggest you the best possible diet plan. You can confidently tell your doctor if you liked some particular kind of diet plan so that physician can suggest you the proper prescription of that weight loss diet plan, which will be helpful in getting desired results in required time.

Diet books will let you know that weight loss can be done with consumption of Weight loss diet pills, which are categorized in to two categories:

-Prescription weight diet pills: these weight loss diets pills are specially developed for people who are suffering from intense obesity and these diet pills are to be taken according to proper prescription following proper dosage
-Over the counter weight loss diet pills: these weight loss diet pills rapidly burn your calories and make you thin and slim and therefore referred as diet drug pills.

Diet books reviews reveals that, it contains valuable information like indicating problems in Weight loss diet plans, one of the issues is listed below:

-Lack of information: person consuming weight loss diet pills might not know the proper and accurate use of weight loss diets therefore it is required that you must consult some dietician and your doctor in order to get good and safe results of weight loss diets.

Thanks for reading this article on the topic of Buy Diet books – a review on weight loss diet plansy.

Posted on

The Medifast Diet Plan Support System

For those who may be considering getting into the Medifast diet plan, there are a number of support options that are made available. This is part of the program in order to answer participants’ inquiries and also to help encourage them to go on with the program and move on to another level later on.

One of the supports being provided is the information base that participants or even potential participants can look into. Amazingly, Medifast is said to have been around since 1980. That may still be pretty recent according to today’s standards and yet, that is also quite a long time in order to establish a niche in the diet industry. The Medifast diet plan is said to have been developed by a physician and has already been recommended by as much as 15,000 physicians as well.

One of the main appeals of the Medifast diet plan may be in its High Fullness Index. Unlike in traditional diet plans or ‘do-it-yourself’ diet programs, those who go into Medifast expect to get the full nutritional value and satisfaction from the meals they consume even as they go on a diet. This is made possible by custom-made meals that are proportioned to provide less calories while still giving the participant enough meat and ‘greens’ for their body. The purpose of cutting down on calories is so that the body is then prompted to use its burning mechanism to burn fat from the body.

In a way, this can be thought of as conditioning the body, specifically its metabolism rate and the manner by which it burns the food that has been consumed for fuel.

There is also a Medifast community where participants can also meet others like them who have taken or who are taking the Medifast diet plans. This is said to include videos and blogs as well as additional tools to help participants succeed and get the most out of the program.

A ‘Take Shape for Life’ program offers participants the chance to have a free coach who can also work with them as they go through the program. These coaches can provide information based on their own experience with the program. This aspect can be very helpful as it helps the program to target unique areas of concern for each participant of the program and is a useful supplement to the set guidelines provided.

For more information on Medifast Diet Plan, visit Medifast Reviews site.

Find More Diet Plan Articles

Posted on

The Individualized Medifast Diet Plan

The Medifast diet plan is another weight loss program designed to help those who wish to lose weight the natural, easy and healthy way. One feature of the Medifast diet plan is that there are different ‘programs’ each tailored for a particular group. In this case, the three groups are the men, the women and those with type 2 diabetes.

The Medifast weight loss plan may especially be appealing to women because the promise is that they can lose weight and keep it off with the help of this plan. The initial package is the Medifast for Women 4-week package. It is comprised of what is supposed to be the most popular Medifast meals while helping the participants save USD 30 on the initial purchase. Another attractive component of the diet may be the shakes that are offered and which are said to cater to the nutritional needs of the women. There are additional packages being offered which can be viewed on their site.

For men, the focus is on the meal plan plus the fullness and the satisfaction that they can get. This may be because given men’s physiology; the tendency is to consume more in order to satisfy their hunger and to build up body mass. A variety of meal packages can also be viewed on the Medifast weight loss website.

For those who have type 2 diabetes, there is also a provision in the Medifast diet plan in order to help it fit into their nutritional needs. Researchers supposedly have data that after 34 weeks of the Medifast diet plan, diabetic participants lost twice as much weight and were twice as likely to complete the diet plan compared to those who participated in the American Diabetes Association diet plan.

That said, there are many other resources that can be viewed on their website. Discerning readers and potential participants can download one of the many files in PDF formats most relevant to their concerns. They can also go ahead and take a look at the package and inquire into the success stories of those who went ahead and went into the program.

There are also plenty of support options being offered for those who wish to get into the Medifast diet plan which includes getting a free coach or finding a Medifast center. For those looking for a weight loss program, this could be the one for you.

For more information on Medifast Diet Plan, visit Medifast Reviews site.

Posted on

An Overview of the Nutrisystem Diet Plan

I get a lot of emails asking about the specifics of Nutrisystem. People want to know how it works, if it works, whether the food tastes good or not, how hungry you will be on it, how quickly the weight comes off, and if the diet is worth the money. In the following article, I’ll offer an overview of the Nutrisystem diet plan in an attempt to answer these questions.

How (And If) Nutrisystem Works: There are several things which I think make this diet work. They are: convenience, variety, education, and hunger control. What I mean by this is that there is not a lot of work for you to do on this diet. You don’t have to count calories or figure anything out. Basically, you eat the foods that they send you and you add in a healthy side item like a piece of fruit or a carton of yogurt with each meal.

The food on this diet is also pretty good. There are not many diets where you can chose cookies, candy bars, cereals and pizza. This company is really committed to developing comfort type foods that are healthy and safe for you to eat when you are trying to lose weight. There are over 120 food choices and they have just come out with their “select” line which includes gourmet frozen foods. In terms of taste and variety, the food on Nutrisystem, at least in my opinion, ranks quite highly.

They also offer you a lot of education about weight loss and a healthy lifestyle. Counseling and coaching is available for free. All you need to do to take advantage of this is to make a food purchase. They really do a good job of offering the information and support that you need to succeed.

This company has been around for over 35 years and the diet was developed by weight loss specialists. You eat five times per day with this plan. There is actually a claim on the company’s website which said that 4 out of 5 dieters surveyed indicated that they were “never hungry” on Nutrisystem. I can’t make that claim because for me there was an adjustment period, but I do have to say that after a few days, I was fine and am quite used to the portion sizes and the frequent eating now.

The company claims that most people lose 2 pounds per week and up on this plan. I’m not sure about others, but I find this to be a pretty conservative estimate. I think it really all depends upon the carb content of the sides that you are adding in, since the foods provided by the company are a variable that doesn’t change.

Also, the foods are high in proteins and fiber. This is done to make you feel full for much longer. And, this combination helps to put your body in ketosis, which is a metabolic state wherein your body burns fat instead of carbohydrates due to the higher amounts of protein that you are taking in. (This is why I think that your results depend in part on the carbohydrate content of the sides that you are adding.)

The Reasonable Cost Of Nutrisystem: For the last several years, Forbes magazine has ranked Nutrisystem as the lowest price popular diet program. Most of the plans on this diet run around $ 300 or so dollars per month before coupons. This works out to under $ 3 per meal. Also, they now have the new flex plan (where you take two days off per week) that only runs a little over $ 200 per month, which brings the cost way down, even though admittedly you are getting less food for your money.

Still, this is even before coupons and once you use them you will often find that you can pay less than you would pay if you were attempting to diet and buy groceries.

To get the latest nutrisystem coupon codes discussed in this article, please check out my blog (where you can also read my free e book “Getting The Most Out Of Nutrisystem” which includes recipes, the latest specials (up to two weeks free or over 0 off), information on all of the programs, tips, support, and motivation. Check it out if you like at http://celebrity-diet-review.com/

Posted on

Diet Plans to Lose Weight Fast: Crash and Liquid Diet Dangers

When you want to get rid of extra weight, it is tempting to go on a liquid or a crash diet. These are popular diet plans to lose weight fast because they produce results in a short span of time. Don’t buy into the hype of crash and liquid diets because they are not realistic over the long-term and they can put your health in jeopardy.

Dangers of Using Liquid Diets to Lose Weight Fast

Unless a liquid diet is prescribed and supervised by a medical professional, it is not a good way to lose weight. During a liquid diet, you replace your regular meals with low calorie nutritional drinks. While a liquid diet will help you drop several pounds in the first week or two, it can cause several problems. 

Since you are not likely to stay on a liquid diet for the rest of your life, the weight loss results you experience may not last. The minute you start eating solid food again, you are likely to gain all of the weight back.

Liquid diets are not as bad as crash diets because they do allow you to get some nutrients into your body. However, the calorie restrictive nature of this type of diet may not provide you with enough of the nutrients your body needs to function properly.

For instance, most nutritional drinks do not contain much fiber, so if you drink them all the time, you may suffer from constipation. A liquid diet can also have the opposite affect and cause diarrhea.

Dangers of Using Crash Diets to Lose Weight Fast

During crash diets, you restrict your caloric intake by eating very little food. This type of diet can cause nutritional deficiencies that threaten your physical and mental health. Your body needs carbohydrates, iron, protein, calcium, vitamin C, omega-3, potassium and a host of other nutrients to function properly.

Being deficient in these nutrients can cause fatigue, muscle weakness, weak bones, cardiac arrest, gallstones, organ damage, vision problems, low-blood sugar, muscle cramps, anemia, brittle hair, lowered immune system and several other problems.

Lack of nutrition can affect your brain by causing memory loss, depression, problems concentrating and slow reaction times. Crash diets can also make you obsessed with being thin and lead to eating disorder like anorexia and bulimia.

The weight loss results from crash diets are often short-lived. When you drastically cut the number of calories you consume, your metabolism slows down and your body uses fewer calories to perform. When this happens, it will become harder for you to shed weight, even if you continue to restrict your calories.

If you increase your calories even the slightest bit, you will gain all the weight you lost back, plus a few additional pounds.

Best Way to Lose Weight

The best way to lose weight and keep it off is by following a healthy eating plan.  An ideal eating plan should consist of a variety of nutritious foods that give your body the vitamins and nutrients it needs to stay healthy.

Any nutritional eating plan to lose weight is always more effective when you incorporate exercise. You should try to get one hour of moderate physical activity, five days a week. Doing weight bearing exercise two to three times a week can help increase muscle mass and accelerate your weight loss results.

Liquid diets and crash diets may help you lose a few pounds fast, but these diets can cause the yo-yo effect and result in nutritional deficiencies that endanger your health. If you really want to lose weight and keep it off, eat right and exercise.

Diet plans to lose weight fast should be healthy and sustainable. Learn how to lose weight and keep it off at http://www.thedietsolutionprogram.com/

Posted on

Quick Weight Loss Diet Planning

There are many weight losing diets available in the market. The quick weight loss diets are very effective. If you want to meet particular target of reducing your weights you have to follow the quick diet rules. Eat only the foods which are capable of reducing your weights. If you are an alcoholic then you have to stop consuming alcohol because it leaves lot of fat content in our body. The alcohol does not contain any nutritional values in it. You have to add lot of green leafy vegetables in your diet.

A pure vegetarian does not have fat in their bodies. Increase the intake of fruit juices in your regular diet. These things can really help you to decrease the weight quickly and safely. Count the calories of your food so that you can reduce the intake calories in next day. Only prefer the products which are rich in vitamins, minerals. Eat fruits and vegetables after your meal. The meal contains lot of carbohydrates so it is better to eat fewer amounts of meals and eat fruits and vegetables in order to fulfill your hunger. Carbohydrates can increase our weights so it is better if you do not add it in to your diet.

If you plan a perfect diet with some exercises then you can surely decrease your weights fast in easy and simple methods. Many people think that lot of painful exercises can help in decreasing weights but this is not at all true. You need some exercises for trimming your body but not decrease your weight quickly. Do not take the false promising pills to reduce your weight. If you follow the quick weight loss diets the results of the methods will last long.

If you are taking the weight loosing pills you can lose the weight but as you stop the taking of the pills you again regain the weight. But this does not happen with the quick weight loss diets because the results are long lasting. Eating proper foods helps you to lose weight and improves the performance of your body. Feed your body in some intervals such that you may not feel hungry. Generally you will be eating food at 3 intervals but divide it into six intervals so that you may not feel hungry. By following this you can lose your weight maximum in less time. Only eat the food which contains capability of reducing the fat content in your body.

You can find more information about this subject at the Quick Weight Loss Diets Home site or make sure you see what are the Best Weight Loss Pills for your exercise plan.

Find More Diet Plan Articles