Tag: Benefits

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Benefits of a High Fiber Diet Plan

Dieting is a certainly a big fad nowadays; however, it definitely has its benefits. The key is to finding the diet plan that works for you. There is no single diet plan that works for everybody, since we all have different body types, as well as different needs. One of these plans is the high fiber diet plan. This diet plan is intended to have that filled up feeling without gaining weight. It also has some added benefits. It is said that the high fiber diet plan stabilizes blood sugar, lower cancer risk, and control the appetite.

One of the benefits of the high fiber diet plan is that it stabilizes blood sugar. Blood sugar is the amount of glucose present in the blood. Eating a diet of high fiber will lessen your intake of sugar, which will also lessen the blood sugar levels in your body, which helps in stabilizing it.

Another benefit of this plan is the lower cancer risk that it gives the person. In a study by UCLA, women who followed a diet low in fat and high in fiber rich fruits and vegetables lowered their levels of serum estradiol and insulin, all risk factors for development of breast cancer.

The last benefit you gain for a high fiber diet is that it controls the appetite. A diet rich in fiber will immediately give that full feeling, which helps you in controlling the amount of food that you are eating. And since fiber only passes through our system, we don’t gain weight in eating fiber.

Stabilizing blood sugar, lowering cancer risk, and controlling appetite is so much easier to do if one follows the high fiber plan. Stabilizing blood sugar helps lessen intake of sugar. The breast cancer risk is lower because of fiber. It controls appetite by giving you that full feeling. All these things are just some of benefits of the high fiber diet plan, so why not try it out today?

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Benefits of a Low Glycemic Index Diet Plan

The glycemic index is being used to measure the effects of carbohydrates on a person’s blood glucose levels. When we consume carbohydrates from foods, this breaks down slowly during digestion and the glucose is being released into the bloodstream. An individual is said to have a high or low GI if the glucose is released slowly or rapidly.

A low glycemic index diet plan is said to be healthier since the slower the rate of the digestion is, the slower the absorption of the carbohydrates from foods will be. Also, a low glycemic index diet plan can help balance the glucose level as well as the blood lipids in the body. The level of glucose a food makes in the body is used to be able to categorize it.

Here are some tips on how you can start your own low glycemic index diet plan :

* Opt for wild, parboiled or brown rice, but do not completely eliminate white rice. You can still eat it occasionally.

* Eat lots of fruits within the day.

* Instead of white flour, go for breads made of whole grains such as barley, barn, wheat and oats.

* When eating meals, make sure to spread the quantity of carbohydrates throughout the day.

* As much as possible, try to eat at least 3 low GI meals with a combination of high or medium GI foods.

* Include a variety of vegetables into your salad and avoid adding salad dressing on them.

* Replace white potatoes with sweet potatoes instead. Avoid frying it but you may choose to grill, bake or boil it.

* Opt for unprocessed cereals such as muesli, cereals made out of psyllium, corn flakes or oats instead of cereals that are sugar coated.

Low Glycemic Index Diet Plan

* Breakfast: plain muesli with low-fat yogurt and topped with fresh fruits and nuts. Glass of orange juice.

* Mid-morning snack: low-fat milk in a fruit smoothie.

* Lunch: grilled tuna and stir-fried vegetables or chicken satay with peanut sauce.

* Mid-afternoon: fruit salad.

* Dinner: roasted lean meat with pasta or baked potato and green salad.

Low glycemic index diet plan has lots of benefits, since it incorporates in the plan almost all types of foods from various GI ranges. A low glycemic index diet plan has also proven to be beneficial especially for those suffering from diabetes. Aside from that, it can help you control or lose weight, increase your body’s sensitivity to insulin and reduce your blood cholesterol level. The slow and continuous release of glucose into your blood stream can also help you keep your energy high.

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Raw Food Diet Plan Benefits

If you are interested in eating tasty food and still watching your weight then you probably realize that eating fast food everyday is not such a good idea. Stop and think about it for a second. Imagine eating burgers, pizza, pasta, cookies, cakes and pies everyday.

At this stage it will also be wise to invest in some raw, vegan food cookbooks as those will give you a whole lot of recipes to play with. And playing is exactly where the fun is! When you start on a raw food diet plan there is just so many new things that you can try. In a raw food diet plan you can start with making delicious desserts, hemp dishes, raw soups, entrees, snacks etc.

This diet praises the virtues of eating food that is as organic and fresh as it possibly can be. It is very nutrient dense and free of harmful toxins. This way of eating can make a person look younger, feel more full of life and have a glowing skin. All in all, you will be be a healthier, more vibrant human being, and you don’t have to be rich and famous like Demi Moore to do it!

Changing your diet to a raw food diet could just be the answer to help you boost your overall health. Nowadays, we’re all so busy and dropping to the local takeaway on the way home from work is often the quickest and easiest option for dinner. You may think it’s really difficult finding the time and making the effort to eat better for your health.

The benefits of a raw food diet plan are clear – cooking vegetables destroys vitamins and breaks down fiber, so eating fruits and vegetables raw means you get more of those all important vitamins and fiber. Increased fiber in your food helps with digestion and according to reports can help prevent some types of cancer. More vitamins means more energy, healthier skin, and longer life.

Before anyone completes this practice, I always tell them to turn off the inner judge and critic. You should not get down on yourself for anything you find yourself eating. You are simply observing. Be honest with yourself and you are likely to get some surprises about what kinds of foods support your health and abundant wellbeing.

Our bodies evolved over thousands of years on a diet rich in raw fruits, vegetables, nuts and seeds. Though you hear stories of some people that embark on this diet developing vitamin B-12 or calcium deficiencies, it is largely based on a lack of knowledge and planning. If you understand the basics of how this diet plan works, you will be on a path towards a healthy and energetic lifestyle.

A raw food diet weight loss contains mostly of the foods listed above. To begin with, I want you to know that a raw food diet weight loss plan has many benefits besides helping in losing weight. Some of these benefits include increased energy, improved skin texture and appearance because these foods are rich in vitamins.

You can find a lot of raw food diet plans and one of this is the ebook Eating for Energy by Yuri Elkaim. If the raw food diet is something new to you, it is better if you take a look at this ebook, grab one and start to implement the plans provided in the ebook.

Many people recognize the raw food diet plan as regular consumption of unprocessed material or on the other word is an organic base. A person with the raw diet plan, the three quarters of the entire serving should include the whole plant or unprocessed food. Some people follow the special program that they believe the more proportion of uncooked materials, the more they will gain healthy.

I am not suggesting that we should completely change our food habits. This may not be feasible. People may become scared of such suggestions! A raw food diet plan can be implemented gradually by first supplementing our regular food with some items under this category of foods. Supplementing can give way to substituting over a period of time, since once we start experiencing the benefits of these foods, we would like to consume more of them.

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Health Benefits of a Whole Foods Diet – No Processed Food!

In this day and age it’s a bit sad how many people are subsisting on a diet of processed food. They are tired and they look bad. Even at the peak of their day, they lack the energy really necessary to engage life to its fullest. And the only thing that they know to do to get more energy is eat more sugar and drink more caffeine. It’s an endless loop of energy highs and lows. This is why I recommend a whole foods diet to anyone who is looking to reinvigorate their life. It will put lightness and energy back into your everyday routine.

Just in case you don’t know, the term “whole foods” refers to eating food that is closer to its original form than much of the food we see being advertised and on the shelves nowadays. It is in fact sort of a return to the way things used to be. Whole foods are foods that know where they came from. For example, if a vegetable still look exactly like it did when it was picked, then it’s a whole food. If it comes in a can with an ingredient label, it’s not quite so whole anymore.

Another example is mayonnaise. Mayonnaise is a processed food. The whole foods that make up mayonnaise are eggs, lemon juice, and oil. And the oil isn’t really a whole food itself since it originally came from corn, rapeseed, or olives.

I know it’s not always easy to quickly turn your back on a lifetime of eating processed foods. You will probably have to learn how to cook, if you don’t already know. However, you can eat really great-tasting meals on a whole foods diet and you’ll feel better after  you eat. Whole foods generally have more fiber than processed foods, so you may even find that you lose weight as the fiber causes you to fill up faster.

The modern diet has been thoroughly tested and continues to fail. When you turn to a whole foods diet, you will receive many health benefits. Words don’t even really do it justice. But I will try: experts believe you will be less likely to get certain diseases and you will feel a much more vibrant life flowing through your veins. It’s almost like being a kid again.

Frances Somerset teaches and blogs about health living and the cooking skills you need to eat healthfully. To read about her juicing experiments with the Jack LaLanne’s Power Juicer visit http://www.powerjuicertrial.com

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Diet Foods and their Benefits

Fiber is a special type of carbohydrates that passes through the human digestive system unchanged, that is, without being broken into nutrients. It has a positive influence on the digestion process from start to finish. It is only found in foods that come from plants, including all-natural cereals, whole-grain breads, beans, fruits, vegetables and nuts.

Fiber foods can help in keeping weight under control and also in preventing certain diseases such as heart disease, cancer, diabetes, diverticular disease, gall stones and kidney stones. It also prevents constipation and hemorrhoids. Studies have also indicated that ingesting the right matrix of fiber, mostly containing soluble fiber, can help in balancing blood sugar levels and improving cholesterol.

Foods that contain soluble fiber can have a positive influence on cholesterol, triglycerides and other particles in the blood that affect the development of heart disease.

It is believed that when fiber is eaten and the passage of food is speeded up, it may prevent harmful substances in some foods from affecting the colon and thus preventing colon cancer. Other types of cancer that may be prevented with fiber-rich diets are ovarian cancer, breast cancer and uterine cancer.

Adding fiber to diets helps regulate blood sugar levels, thus preventing diabetes.

Diverticular disease is a condition in which small pouches develop in the wall of the colon. These pouches can become inflamed or infected. It can cause pain, diarrhea, constipation, etc. Fiber foods can help to prevent this.

Rapid digestion can lead to a rapid release of glucose into the bloodstream. To cope, the body has to release large amounts of insulin into the bloodstream and this makes a person more likely to develop gall stones and kidney stones.

Herbal weight loss supplements not only help to lose weight, but can also improve our overall health. This is because the right weight helps in reducing certain diseases such as diabetes, hypertension, and cholesterol among others.

Several herbs found in these supplements, when used together, can enhance effectiveness and synergistic actions. They also help in reducing toxicity in our bodies. Weight loss pills have the highest concentration of herbs, even more than teas and syrups. When used correctly, they are safer than medication. However, it is always recommended that a doctor be consulted before taking any herbal weight loss supplements.

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Flat Stomach Diet Plan: Health Benefits of Green Tea to Lose Weight

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