Tag: Beat

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Diet For Candida – Seek Out These Ten Foods to Beat the Yeast

A poor diet is one of the main risk factors for Candida overgrowth. Conversely, eating well can help kill off yeast infections. A good diet is a fundamental part of any natural treatment for yeast infection. This article examines how to diet for Candida. It lists ten foods to seek out if you want to starve off your Candida yeast.

#1 – Fresh vegetables.
If you can choose organic, then please do. Fresh vegetables should become the staple food in your diet. Try to pick the low carb options where you can. Asparagus, lettuce, cabbage, tomato, greens, cauliflower, broccoli, fennel, spinach and cucumber are all excellent choices. Carrots, parsnips, sweet potatoes, butternut squash and yams are all higher in carbohydrate, so reduce or avoid where possible.

#2 – Organic, free-range chicken, turkey and eggs.
Excellent sources of protein, but make sure it’s fresh, organic and free range. These will have no preservatives or additives.

#3 – Coconut.
Coconut is a fantastic natural antifungal. Incorporate as much of this into your diet as possible. The fats it contains are good fats!

#4 – Clean water.
Spring water or filtered water, will help your body flush out all the toxins quickly from the Candida die-off.

#5 – Whole grains.
Steer clear of white rice, white flour and potato, but if you need some replacements try buckwheat, amaranth, spelt and millet. Or my personal favorite, quinoa.

#6 – Grass-fed, organic beef, pork, lamb.
More excellent proteins. Organic and grass-fed so that it will be free from growth hormones, antibiotics, additives and preservatives.

#7 – Lemons and limes.
Fresh and low in carbs they are good for adding flavour to both food and drink.

#8 – All fresh fish except shellfish.
Fresh fish is low fat source of clean protein. Shellfish may contain some mold, so it is best avoided.

#9 – Garlic.
Another potent natural antifungal so use it liberally in the kitchen.

#10 – Apple Cider Vinegar
Apple cider vinegar is renowned for its anti Candida properties. If you struggle with an acidic stomach, then it’s best to keep away. But if not then it helps to re-balance the intestinal flora and keep Candida in check.

Looking for help with your diet for Candida?

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Diets Plans – How to Beat It

A lot of people realize that excess fat is bad but how to get rid of it is the problem, particularly when it appears to be concentrated in just one place – the belly. Pot belly can be such a huge challenge to overcome if you don’t know how to choose the diet plans that your body need. Belly fat goes under different names from pot belly to love handles to spare tire but whatever name we choose to call it, getting fat from the belly means losing weight.

The easiest way to go about losing belly fat is to change your diet and that can be an even more daunting task considering that the market place of diet is crawling with all sort of diet recommendations a lot of which might not work for you. Therefore you need to find a diet plan that is suitable to your taste and lifestyle and palatable to follow even for the rest of your life if need be – one that will nourish your body while you subject it to a new diet that will eventually stop the accumulation of fat. Its a lot difficult if you have to follow a diet plan that would involve you having to miss meals(fasting) or  eating certain foods while you lust after more delicious meal that feeds fat into your belly and the rest of your body. Look for a diet plan that will keep that fat away from you body without you hardly feeling that you are missing your former diet – you have quite a number to choose from and one that will work for you too.

Be careful not to fall victim of diet plans that promise magical weight loss in a flash but once its a diet plan that’s agreeable to you body you will have no problem keeping to it and in a matter of time you can be certain that you will start seeing noticeable changes.

with an effective diet plan in place you will now need to supplement this diet plan with regular exercises particularly aerobic and cardie exercise as they are the best way to burn calories. These combination will guarantee that the pot belly disappears now matter how stubborn it might have initially appeared to be.

If you follow these steps diligently you will have easy victory over belly fat and at a minimal cost to your pocket without having to go for some hyper expensive diet and exercise.

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