Tag: Beach

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The South Beach Diet Plan in a Nutshell

There are plenty of different diet plans available to help us lose weight — there are low-protein diets and high protein diets, low-carb diets and high-carb diets, low-fat diets and high-fat diet, and several variations of all of the above. Too often, with all of these choices and seemingly contradictory dieting instructions, dieters can end up getting frustrated and discouraged.

The South Beach Diet, however, is not based on a single gimmicky weight-loss principal — it teaches the dieter to choose the amount, and type, of carbs and fats that will help them to lose weight. A common problem for certain diet plans is that they allow for bad carbs and fats to be consumed. This can leave the dieter feeling hungry and even lethargic which may lead to weight gain. However, the South Beach Diet Plan teaches you how to choose foods that allow you to feel full, and give you more energy at the same time. If you eat right, you could lose up to 10 pounds in two weeks. If the South Beach diet plan is followed, quick weight loss is something that is promised as a part of this weight-loss program.

The South Beach Diet, which was created by cardiologist Dr. Arthur Agatson, will help you to lose weight. It has three phases – the first two being for a specific length of time, and the third for a lifetime of good, healthy eating and safe weight loss. This diet plan allows for three normal meals a day, two snacks, and a variety of foods. Which, this makes the South Beach Diet an excellent choice for a diet program — one that shows you which foods to eat, how to maintain healthy portions, and an overall program that does not leave the dieter unsatisfied.

Phase One
For phase one, the portions are normal, but there are no carbs allowed during this period. As a strict introductory phase, it should be followed for two weeks. The emphasis is on lean meats and low-glycemic-index veggies, and during this time the weight will come off fairly quickly.

Phase Two
In the second phase, more of the previously forbidden foods are gradually introduced, and the weight loss should be from one-to-two pounds per week. Ideally, one should remain on this phase until the desired amount of weight has been shed.

Phase Three
This is the lifetime phase, and it is for maintenance and healthy eating and living. Sometimes people will see their weight climbing upward when they stop following phase two. That’s when they must go back to phase one. But, the diet is so varied that this really does not need to happen. Overall, the South Beach Diet is geared to all lifestyles and budgets, and is not at all difficult to comply with.

While the South Beach Diet plan may be an excellent choice for those who have decided to lose weight, as with all diets, one should consult a health care professional before embarking on any new weight reduction program.

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Best Diet Plans – South Beach Diet in a Nut Shell

The South Beach Diet is a good diet for those people that are not willing to give up their carbohydrates. However, this diet does prohibit some carbs. It separates carbs into 2 categories. The categories are good carb foods you can eat and bad carb foods you can not.

There are also good fats and bad fats identified in the program. One has to be devoted enough to only eat the good fats as identified in the plan.

Here are some examples of good carbohydrates you can eat on the South Beach Diet”

1. Whole Grains
2. Certain Fruits
3. Certain Vegetables

Here are some good fats identified under the South Beach Plan that you can eat:

1. Olive Oil
2. Canola Oil
3. Lean Sources Of Protein

What are good fats under the plan?

1. Polyunsaturated Fats
2. Monounsaturated Fats
(Those fats with omega-3 fatty acids are promoted)

What are bad fats under the diet plan?

1. Saturated Fats
2. Trans Fats

Thie South Beach diet was invented by a cardiologist. His name is Dr. Arthur Agatson. It was developed for his heart patients. He performed extensive research to come up with the diet. The diet is good for those with not much will power. You can eat 3 regular meals and still have desert and snacks in between.

3 Phases Of The South Beach Diet

Phase 1: For 2 weeks you eat the following: reduced-fat-cheese, fish, eggs, lean meat, nuts, nonfat yogurt and as many vegetables as you want. You can have snacks and deserts also. The dieter has to eat the right carbs and fats. The dieter should lose up to 13 pounds in these first 2 weeks. It really is diet for the people with a healthy appetite.

Phase 2: You then start eating fruits and whole grain foods in addition to the above. You will eat them in small portions as the plan describes. You are concentrating on foods with low glycemic index. You will continue to lose weight. When the desired target weight is reached then you start Phase 3.

Phase 3. You continue to eat good fats and carbs. You will eat 3 portions of fruit and whole grains per day.

You do not have to worry about counting calories with this diet. You eat until you are not hungry any more. You just have to eat the right foods. (good carbs and good fats) The doctor explains that by cutting down on your intake of bad carbs and eating only good carbs, your body will better be able to metabolize what you eat. This promotes weight loss.

There is a more information and a better explanation at http://TruDiets.com. A guide is also available.

By: John Bennett

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The South Beach Diet Plan

The South Beach Diet is the newest within the series of the diet fads. As a lot of individuals who hear concerning the joy regarding this diet, they raise: What’s the South Beach Diet? What is involved within the South Beach Arrange?
Because the look for the simplest diet program continues, the number of diets to pick from in these days’s society additionally increases. Now there the low-fat diets, low-carbohydrate diets, reduced-calorie diets, and low protein diets, and therefore the list goes on. A South Beach Diet arrange is the most recent contender. The South Beach Diet arrange has amazingly taken the whole continent of America by storm and is about to possess an impression world wide.
With all the varied diets to settle on from, how may be a dieter going recognize which one is the most effective diet? Knowing the fundamental facts of the diet is the starting point. Thus, what actually is the South Beach Diet plan?
The South Beach Diet plan is very totally different from any alternative forms of diet plans. Why? It is mainly for the actual fact that the South Beach Diet arrange will not depend on the low carbohydrates or low fat like other main diets.
Instead, the most purpose of the South Beach Diet plan is to discipline people, particularly the dieters to rely on the proper carbohydrates and fat. The South Beach Diet arrange is also designed to teach the people on the way to avoid the food things that are ‘worst’ for their bodies.
The South Beach Diet set up is in fact a diet program that is usually set for a healthy body. The foremost important principle of the South Beach Diet is that teaches you to depend upon the right kinds of carbohydrates and the proper types of fats to keep up health and facilitate weight loss. These specific groups are thought of because the ‘sensible’ carbs and fats. By eating the ‘good’ food items and avoiding the ‘unhealthy’ ones, then you’ll be able to lose weight and keep healthy.
The South Beach Diet arrange is more contrasted from one in all the most well liked diet plan that also swept the continent of America and worldwide – the Atkins Diet. In contrast to the Atkins Diet plan, the South Beach Diet Set up will not entail removing a explicit food group. Whereas the Atkins Diet depends totally on the no carbs and limitless proteins and fats, this diet plan seems to be rooted around a balanced and healthy eating regime. You’re able to eat what is ‘smart’ for you and avoid what’s ‘unhealthy’.
At intervals the principles of the South Beach Diet Arrange, the nice carbohydrates such as whole grains, fruit and vegetables, are highly recommended, as are unsaturated fats. Within the South Beach Diet arrange, correct type of exercise and healthy eating plans don’t seem to be a critical necessity. Because of this, some folks have expressed concern with the South Beach Diet Arrange, since it is a indisputable fact that exercise helps speed up the method of losing weight.
Numerous studies have shown that the South Beach Diet set up can aid to reduce cholesterol along with to attenuate the danger of cardiovascular problems. Satisfying the hunger could be a big half for the South Beach Diet set up, as it requires both determination and willpower.
Basically, the South Beach Diet teaches you how to eat healthily, to incorporate smart carbs and fats in your meals. This ensures that your heart is cared for and typically makes you fitter for life, therefore increasing your vitality and quality of your life.

Mark Covin has been writing articles online for nearly 2 years now. Not only does this author specialize in Popular Diets, you can also check out his latest website about:

Automatic Espresso Maker Which reviews and lists the best
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

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For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can’t stick with it.So Dr. Agatston developed his own. The South Beach Diet isn’t complicated, and it doesn’t require that you go hungry. You’ll enjoy normal-size helpings of

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South Beach Diet Meal Plans

South Beach Diet is for flexibility and comfort. Therefore, measuring, weighing and / or a portion of the rigid rules of what to eat and when. Instead, the plan is to teach nutrition and to make the tools to make healthy choices in the right. There are three stages. The first two are to lose weight. Phase 3 (maintenance), the relevant knowledge of the dietary recommendations, make their own decisions without would make the list of foods.

If there is a rule of the South Beach diet, diet meal plans because they have everything? Well, you can the food very instructive, “Beacher’s” just starting to explore new ideas. Sometimes too much flexibility can lead to confusion. Diet meal plans to illustrate in a simple manner in everyday life, “Beach” and advised, if necessary.

So, when I use the menu?

If you are a beginner, stick your diet can be a good opportunity to explore the South Beach diet. If you’re a little bit and looking for new ideas, plans, meals can offer new opportunities. Weight loss, he has stopped due to a diet “size stick. The attention to change how and when they are down and.

If I have a meal plan is complete?

End of the diet meal plans if you are bored, or find a meal just because the name of the meal plans. We want to get the courses in the program. If you are traveling or avoid social eating foods that are not too crazy to take a step back. If you still feel the need to replace your meal structure, the elements as objects that are not. Boredom is the enemy number one plan.

Overall, diet meal plans are a great tool. Just be sure to benefit in a way, be.

Reggie Dunn is an avid fan of food and time to the South Beach diet.

You can find more information on the South [ http://www.Atopsale.com/Diet.php ] Beach diet.

Andy Wong – Copyright © 2011
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South Beach Diet Protein Fit Bars, with Greek Yogurt Coating, Vanilla Caramel, 1.86 Ounce, 5 Count

South Beach Diet Protein Fit Bars, with Greek Yogurt Coating, Vanilla Caramel, 1.86 Ounce, 5 Count

  • 200 Calories, 8g Total Fat, 0mg Cholesterol, 210mg Sodium, 45mg Potassium, 23g Carbohydrates, 10g Fiber, 8g Sugar, 16g Protein
  • Contains: soybeans and milk
  • One box of five individually wrapped South Beach Diet Vanilla Caramel with Greek Yogurt coating Protein Fit bars
  • Natural vanilla flavor, chewy caramel and crunchy soy protein nuggets atop a layer of delicious greek yogurt coating
  • 16 grams of protein, 10 grams of fiber and only 8 grams of sugar in each 200 calorie bar
  • Perfect post-workout snack; ; No artificial flavors, sweeteners or sugar alcohols
  • Part of the South Beach Diet Strategic Snacking Plan to prevent poor snack choices and overeating

South Beach Diet Protein Fit Bars are South Beach Diet’s highest protein bar. Perfect for before or after a work out or any time. Loaded with 16 grams of protein, these delicious bars not only keep you full and satisfied, but help build lean muscle, too. And with a delicious Greek yogurt coating, you’ll be surprised how fantastic high protein can taste. Enjoy natural vanilla flavor, chewy caramel and crunchy soy protein nuggets atop a layer of delicious greek yogurt coating. Your taste buds won’

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South Beach Diet Gluten Free Chewy Nut Bar, Chocolate Chunk, 1.23 Ounce, 5 Count

South Beach Diet Gluten Free Chewy Nut Bar, Chocolate Chunk, 1.23 Ounce, 5 Count

  • Made with non-GMO ingredients
  • Certified gluten-free
  • Almonds – natural roasted almonds are a tasty, crunchy source of protein
  • Peanuts – roasted peanuts are a natural source of protein to help keep you energized when you’re on the go
  • One box of five individually wrapped South Beach Diet Chocolate Chunk Gluten Free Chewy Nut bars
  • 6 grams of protein, 6 grams of fiber, and only 6 grams of sugar in each 140 calorie bar
  • Made with non-GMO ingredients; No artificial flavors, sweeteners or sugar alcohols
  • Part of the South Beach Diet Strategic Snacking Plan to prevent poor snack choices and overeating

Delicious, nutritious and certified gluten free, these South Beach Diet Chewy Nut Bars bars are high in fiber and packed with protein. Made with non GMO ingredients and crunchy goodness, you won’t believe how delicious gluten free can be. Enjoy real semi sweet chocolate chunks, natural, roasted peanuts and almonds provide just the right combination of crunchy goodness and chocolate deliciousness in every bite.

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