Category: diet plans

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Diet Plans to Lose Weight Fast: Crash and Liquid Diet Dangers

When you want to get rid of extra weight, it is tempting to go on a liquid or a crash diet. These are popular diet plans to lose weight fast because they produce results in a short span of time. Don’t buy into the hype of crash and liquid diets because they are not realistic over the long-term and they can put your health in jeopardy.

Dangers of Using Liquid Diets to Lose Weight Fast

Unless a liquid diet is prescribed and supervised by a medical professional, it is not a good way to lose weight. During a liquid diet, you replace your regular meals with low calorie nutritional drinks. While a liquid diet will help you drop several pounds in the first week or two, it can cause several problems. 

Since you are not likely to stay on a liquid diet for the rest of your life, the weight loss results you experience may not last. The minute you start eating solid food again, you are likely to gain all of the weight back.

Liquid diets are not as bad as crash diets because they do allow you to get some nutrients into your body. However, the calorie restrictive nature of this type of diet may not provide you with enough of the nutrients your body needs to function properly.

For instance, most nutritional drinks do not contain much fiber, so if you drink them all the time, you may suffer from constipation. A liquid diet can also have the opposite affect and cause diarrhea.

Dangers of Using Crash Diets to Lose Weight Fast

During crash diets, you restrict your caloric intake by eating very little food. This type of diet can cause nutritional deficiencies that threaten your physical and mental health. Your body needs carbohydrates, iron, protein, calcium, vitamin C, omega-3, potassium and a host of other nutrients to function properly.

Being deficient in these nutrients can cause fatigue, muscle weakness, weak bones, cardiac arrest, gallstones, organ damage, vision problems, low-blood sugar, muscle cramps, anemia, brittle hair, lowered immune system and several other problems.

Lack of nutrition can affect your brain by causing memory loss, depression, problems concentrating and slow reaction times. Crash diets can also make you obsessed with being thin and lead to eating disorder like anorexia and bulimia.

The weight loss results from crash diets are often short-lived. When you drastically cut the number of calories you consume, your metabolism slows down and your body uses fewer calories to perform. When this happens, it will become harder for you to shed weight, even if you continue to restrict your calories.

If you increase your calories even the slightest bit, you will gain all the weight you lost back, plus a few additional pounds.

Best Way to Lose Weight

The best way to lose weight and keep it off is by following a healthy eating plan.  An ideal eating plan should consist of a variety of nutritious foods that give your body the vitamins and nutrients it needs to stay healthy.

Any nutritional eating plan to lose weight is always more effective when you incorporate exercise. You should try to get one hour of moderate physical activity, five days a week. Doing weight bearing exercise two to three times a week can help increase muscle mass and accelerate your weight loss results.

Liquid diets and crash diets may help you lose a few pounds fast, but these diets can cause the yo-yo effect and result in nutritional deficiencies that endanger your health. If you really want to lose weight and keep it off, eat right and exercise.

Diet plans to lose weight fast should be healthy and sustainable. Learn how to lose weight and keep it off at http://www.thedietsolutionprogram.com/

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Bad Diets: 5 Worst Diet Plans of All Time

When it comes to losing weight, everyone has two things in common: they’re impatient to lose it, and once they do, they’re afraid they’ll gain the weight back. When it comes to losing the weight and keeping it off, you can save yourself a lot of time and money by avoiding the top five worst diets of all time.

1. Liquid Diets: There are some diets out there that claim that simply by spending a week drinking a patented juice bottle or a special tea, you can shed pounds like crazy and stop hunger pangs. The truth of the matter is that liquid diets allow you to simply starve yourself. Drinking so many liquids creates a temporary feeling of fullness, yes, but the drinks themselves contain little to no nutritional value. If you would like to supplement your meals with liquid nourishment, don’t choose ones that are advertised as being for diets. Instead, choose real fruit and vegetable juices to go with your meals.

2. Dieting pills: Dieting pills is where losing weight can become very dangerous indeed. Whether you choose vitamins, supplements, or simply capsules advertised as weight loss pills, you are running a risk. What many don’t realize about these items is that they are not FDA approved. This means that they can literally contain anything. Not only can this waste your time and money, but putting your trust in diet pills can actually make you sick if you’re not careful.

3. Any Diet That Touts Eating Solely One Food: It’s likely you’ve tried this kind before. You’ve had salad diets, grapefruit diets, diets that exclude meat, diets that are nothing but meat–what all of these diets have in common is that they are depriving you of food that you need to be healthy. Oftentimes they leave you hungry, weak, and miserable. As your body panics over the sudden lack, you begin craving intensely. Don’t deprive yourself. A nourishing, balanced diet will do more for helping you lose weight and feel healthier in the long run than living solely off of fruit salad will.

4. Diets That Boast Small Portions: While shrinking your portions is an essential part of almost any diet, avoid diets that serve exclusively small portions. Contrary to popular belief, being hungry all the time is not a sign that the diet is working. It merely increases your chances of binge eating later. By investing in diets that have sensible, balanced portions, you will be able to stick to the diet for much longer. Don’t restrict yourself, and don’t drive yourself crazy with charts, schedules, or calorie counting. In the long run it simply isn’t worth it.

5. Any Diet That Claims to Cause Unhealthy Weight Loss: Most doctors agree that losing about a pound a week over a gradual amount of time is the best way to lose weight and keep the weight off. Don’t trust diets that claim to be able to rid you of 30 pounds in a week, for example. Your body simply isn’t made for such abuse. It puts an enormous amount of stress on your body, which can have drastic results. Worse still, even if you do manage to lose the advertised amount of weight, it’s not unlikely that your metabolism will cause you to gain it all back.

When it comes to the top five worst diets of all time, the best way you can avoid them is to consult your doctor before going on any diet. He or she will be able to determine which diets are effective and which ones are scams. By choosing diets that are nourishing, sensible, and gradual, you will be doing your part to keep your weight at a good number while staying healthy at the same time.

Rick is a digital camera repair specialist at C.R.I.S. Camera Services in Chandler, Arizona. Mr. Valence is the webmaster of his Phoenix camera repair company and is often found documenting his latest camera repair observations here.

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Medifast Diets – Diet plans that really work

There are literally hundreds of diet plans to choose from if you want to lose weight. Some work for you while many probably not. It ‘very important to choose the plan that suits you. Many people fail because they are dieting, you lose weight overnight, but as one that fits your lifestyle choice promises.

Moderator: The most important thing is not to deprive your favorite dishes. The key to alleat what you want, but do so in moderation. If you love a certain food, buy the smallest size of available packages, the way, if you dive, eat as much as you may have. Allow only a limited number of foods high in fat at home. If these foods are not readily available, are more likely to consume in moderation. Completely devoid of food you can love, desire, and ultimately lead to failure of the diet.

Carbohydrate count: Everyoneoccurs, the low carb and no carb diets. These plans require that you limit the amount of carbohydrates consumed over a long period of time. Low-carb or not to help these diets to lose weight fast, but be careful when introducing foods that are high in carbohydrates in the diet. Back to the introduction of a lot of carbohydrates in the diet too quickly can lead to an increase weight. Remember, if you love someone, pasta, potatoes and bread, this is probably not the right concept for you.

Meals onMail: There are many diets, the food will be delivered directly to your home. This is not only a good way to get food, can not be for everyone. These diets can be good for a person on the street and have time for a healthy meal to cook worried. Cars offer more-help, build, and maintain your diet on track. Although these systems can operate, it can be very expensive.

Weight Watchers is one of those occasions. Pleasecertain group of favorite foods, this may be the perfect solution for you. This system is based on a scale basis. Every food has a certain threshold. These points are taken during the day, without exceeding the maximum number of points per day. Not only that you can eat what you want in moderation meetings, every week there are also many towns and villages for their support. If you can not attend a weekly meeting, no problem, even remote support. This system teaches you to eatModeration and madness is right from time to time. In fact, sports are the rules! This plan, along with daily exercise, diet can be a very good, which can operate long term with little effort.

These are just some examples of the many diets available. As you heard earlier in May, is very important, a diet that is compatible with your particular lifestyle to choose. Remember, food should not be treated as a fad or a quick fix.Diets and weight loss should be considered, a change that lasts a lifetime.

http://www.medifastdiets.pannipa.com/2009/11/21/diet-plans-that-really-work/

About Author Snow Shovels

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Diet Plans And Menus – The Jenny Craig Diet

The Jenny Craig Diet was invented in 1985. Today there are centers in North America, Australia, and New Zealand. Dieters work with a nutritional counselor who helps them determine personal weight loss objectives. In general they will eat smaller meals, which allows them to burn calories more efficiently. This diet is rich in fruits and vegetables. Here are some of the principles.

Start by meeting with your consultant who will help you identify your nutritional habits and your aptitude for losing weight. You’ll be weighed and measured, and will obtain a personal daily program containing detailed menus with calorie counts. You meet with your consultant privately once a week. During the first four weeks each meeting focuses on one subject including food, taking care of your body, and exercise. On the fifth week your program will be reevaluated if necessary. Before actually starting the diet, you get used to the meals by introducing them slowly. Your consultant may show you healthy cooking techniques. Your meals contain mostly fruits, vegetables, light dairy products, whole grains, and healthy cooking oils. You may also eat lean meat, poultry, fish, green beans, eggs, and nuts. Avoid foods containing high levels of cholesterol or sodium, sugary supplements, and saturated fats. Many of the foods are prepared by Jenny Craig, Inc. Practice a sport as determined with the aid of your consultant. Take on a more active lifestyle.

A major advantage of the Jenny Craig Diet is the personal trainer who provides psychological as well as nutritional support. You will acquire good eating habits, and eat a wide variety of permitted foods. Disadvantages include the cost, perhaps $ 80 a week for the food itself. You may not care for the program’s food.

Here are two sample menus:
Menu 1
Breakfast: Oatmeal and honey breakfast bar. Tea or coffee.
The mid-morning snack is a yogurt.
Lunch: Burritos with beans and cheese. Green salad.
The mid-afternoon snack is a glass of soy milk.
Supper: Veal parmigiana. Green peas. Carrots. The evening snack is fruit salad.
Menu 2
Breakfast: Oatmeal porridge and peaches. Skim milk. Tea or coffee.
Your mid-morning snack is a muesli bar.
Lunch: A spinach and ricotta turnover. Lettuce and tomato salad.
The mid-afternoon snack is a peach.
Supper: Beef lasagna. The evening snack is a chocolate mousse.

Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and a whole lot more. La Bible des Regimes is presently available only in French.

Levi Reiss wrote or co-authored ten computer and Internet books, but would rather drink fine French, German, or other wine, accompanied by the right foods. He teaches classes in computers at an Ontario French-language community college. Visit his new wine, diet, health, and nutrition website www.wineinyourdiet.com and his Italian travel website www.travelitalytravel.com.

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Diet Plans And Menus – The Beverly Hills Diet

The Beverly Hills Diet is also called the Hollywood Diet because of the number of movie stars who have followed it over the years. This diet lasts 4 to 6 weeks; it may provide you with a whopping 400 calories a day. If such a drastically strict number doesn’t set off danger signals, I don’t know what will. The diet’s first phase lasts three weeks. During the initial week you only eat fruit and must absolutely respect the selected foods for the given day. This is a detoxification week. During the next two weeks you will progressively reintegrate foods. The second phase lasts two weeks and leads to a balanced diet. The diet’s final phase lasts one week. In this phase you are even allowed pizza and popcorn but don’t overdo it. Here are some of the principles.

Respect the given menus, to the letter. During Phase 1 every day has its own specified food or fruits. For example, the very first day of the diet you are allowed pineapple and two bananas. On the third day of week three you eat zucchini in the morning, green beans and mushrooms at noon, and broccoli or cauliflower at supper. Phase 2 is also very well defined. For example, you start the day with two tablespoons of untreated bran and an unsweetened hot drink. Then wait 45 minutes for breakfast. You will need a book to get the full list of foods, day by day.

Despite its name the Hollywood Diet has no advantages, except for some people the fact that they are following the stars. This diet should be avoided by those suffering from diabetes, ulcers, or colon spasms. Others who should stay away include pregnant and breastfeeding women. There is a definite danger of fainting, muscular weakness, and nervousness.

Here are two sample menus:
Menu 1 (Week 2, Day 5)
Breakfast: Pineapple.
Lunch: Pineapple.
Supper: Special salad. Potatoes.

Menu 2 (Week 6, Day 6)
Breakfast: A mango.
The mid-morning snack is an apple.
Lunch: Two persimmons.
Supper: Tomato and basil salad. Grilled steak. Ratatouille. A piece of goat’s milk cheese.

Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is presently available only in French.

Levi Reiss authored or co-authored ten computer and Internet books, but would rather drink fine French, German, or other wine, paired with the right foods. He loves teaching computer classes at an Ontario French-language community college. Visit his Italian travel, wine, and food website www.travelitalytravel.com and his wine, diet, health, and nutrition website www.wineinyourdiet.com.

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Diet Plans And Menus – The Detox-Slimming Diet

The Detox-Slimming Diet was created to eliminate toxins from your body. It includes a ten-day detox phase, a stabilization phase that lasts from one to eight weeks, and life-long habits to acquire. The first day you get your body used to eating only fruits, vegetables, and grains. The second and third days you eat only one kind of fruit, but as much as you want. You will have to learn the rules that vary from on a daily basis during the initial phase.

Your diet should include organic fruits and vegetables, fatty fish (three times a week), fiber-rich foods, dried fruit, and oils such as olive or walnut oil. Drink lots of water. Avoid foods rich in saturated fats or sugars, white bread, carbonated drinks, prepared foods, meat, and diary products. Eat at least balanced three meals a day. Reduce stress to reduce toxins. Exercise, for instance, walk, run, bicycle, swim, or use cardio-vascular equipment. If you feel tired wait a week before restarting.

During the initial phase start each day with a glass containing 50% lemon juice and 50% hot water. Then do a series of stretching exercises. Have green tea at breakfast. Write down your weight every day. The detox soup includes celery, green cabbage, bell peppers, onions, tomatoes, leeks, eggplant, and herbs. During the stabilization phase eat at least five fruits or vegetables daily. One of the meals may include meat or fish. Another is the detox soup or sliced raw vegetables. During the final, life-long, phase every day you should eat five to seven fruits or vegetables, a portion of cereal, starchy food, or legumes. Each week eat three to four portions of fish and one or two portions of red meat or eggs.

An advantage of the Detox-Slimming Diet is that it’s easy to follow. However, the ten day initial phase can completely destabilize your organism because to the lack of calories. You may find that consuming only fruit or fruit juice for the first two days may end up causing your body to stock calories instead of burning them. So, after ten days you may find it difficult to maintain your weight.

Here are two sample menus:
Menu 1 (Phase 1, day 1)
Breakfast: A bowl of whole-grain cereal with soy milk. A glass of fresh orange juice. Tea.
Lunch: A raw vegetable salad. A slice of whole-grain bread. A piece of fruit.
Mid-afternoon snack: A glass of fresh fruit juice.
Supper: A bowl of soup. A piece of white, skinless chicken. One half plate of whole grain rice. One half plate of vegetables. An orange.

Menu 2 (Stabilisation Phase)
Breakfast: A bowl of whole-grain cereal with soy milk. A glass of fresh orange juice. Tea.
Lunch: Green salad. Vegetarian lasagna. Half a cantaloupe.
Mid-afternoon snack: An apple.
Supper: A bowl of vegetable soup. A piece of white, skinless chicken. Ratatouille. A portion of whole grain rice. One soy dessert.

Some of the information in this article comes from a fascinating new book, La Bible des Régimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes over 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is at present only available in French. For more information consult the publisher’s website.

Levi Reiss authored or co-authored ten computer and Internet books, but would rather drink fine French, German, or other wine, paired with the right foods. He loves teaching computer classes at an Ontario French-language community college. Visit his Italian travel, wine, and food website www.travelitalytravel.com and his wine, diet, health, and nutrition website www.wineinyourdiet.com.

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Best Diet Plans – South Beach Diet in a Nut Shell

The South Beach Diet is a good diet for those people that are not willing to give up their carbohydrates. However, this diet does prohibit some carbs. It separates carbs into 2 categories. The categories are good carb foods you can eat and bad carb foods you can not.

There are also good fats and bad fats identified in the program. One has to be devoted enough to only eat the good fats as identified in the plan.

Here are some examples of good carbohydrates you can eat on the South Beach Diet”

1. Whole Grains
2. Certain Fruits
3. Certain Vegetables

Here are some good fats identified under the South Beach Plan that you can eat:

1. Olive Oil
2. Canola Oil
3. Lean Sources Of Protein

What are good fats under the plan?

1. Polyunsaturated Fats
2. Monounsaturated Fats
(Those fats with omega-3 fatty acids are promoted)

What are bad fats under the diet plan?

1. Saturated Fats
2. Trans Fats

Thie South Beach diet was invented by a cardiologist. His name is Dr. Arthur Agatson. It was developed for his heart patients. He performed extensive research to come up with the diet. The diet is good for those with not much will power. You can eat 3 regular meals and still have desert and snacks in between.

3 Phases Of The South Beach Diet

Phase 1: For 2 weeks you eat the following: reduced-fat-cheese, fish, eggs, lean meat, nuts, nonfat yogurt and as many vegetables as you want. You can have snacks and deserts also. The dieter has to eat the right carbs and fats. The dieter should lose up to 13 pounds in these first 2 weeks. It really is diet for the people with a healthy appetite.

Phase 2: You then start eating fruits and whole grain foods in addition to the above. You will eat them in small portions as the plan describes. You are concentrating on foods with low glycemic index. You will continue to lose weight. When the desired target weight is reached then you start Phase 3.

Phase 3. You continue to eat good fats and carbs. You will eat 3 portions of fruit and whole grains per day.

You do not have to worry about counting calories with this diet. You eat until you are not hungry any more. You just have to eat the right foods. (good carbs and good fats) The doctor explains that by cutting down on your intake of bad carbs and eating only good carbs, your body will better be able to metabolize what you eat. This promotes weight loss.

There is a more information and a better explanation at http://TruDiets.com. A guide is also available.

By: John Bennett

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Do Diet Plans & Diet Menus Really Work?

The answer to this question is not always clear.

Some diet plans and menus will work real well for some people, but this doesn’t necessarily mean, however, that they will work well for everyone. The key thing to think about here is really the principles that the diet plan is based on and how long you can stick with the program!

Diet plans & pre-organized menus can be really helpful from two main aspects. Firstly, they can take away a lot of the stress associated with choosing and planning the food you are going to eat. Follow the plan and it is all there for you. Secondly they can be really helpful getting the actual weight loss you want, because the diet plan has hopefully been carefully looked into and developed with a person’s nutritional needs taken into account. So it could actually be healthy as well.

Both of these help to eliminate some of the problems associated with diets…the choice of what to eat and when to eat it, and in what combinations…so we stay healthy through the dieting process. We need to not only stick with a certain number of calories per day, we also need to make sure that we get the right balance of protein, carbohydrates, fat, minerals etc.

Let’s say you try out a low carb or low fat diet plan with a good reputation. Your diet plan tells you exactly what you should and shouldn’t be eating and it may even have a specific menu that you can follow if you like. Dieting solutions that are well thought out and that have a solid basis of healthy rather than fad eating can be really successful.

But, things might look pretty different if the diet plans or diet menu you look at are based on shakier foundations. Let’s say that as an alternative you decide to try out some new, never-been-tried-before high protein diet shakes and you use the shakes as a replacement to one or more meals a day. This can be a great way of losing a few pounds over a few weeks but can you eat like this forever? Chances are you can’t and as soon as you stop mixing up the shakes and start eating a regular diet again the pounds will start creeping back on. It may well only be a temporary solution.

One of the drawbacks of some diet plans is that food or meal list only covers a short-time period, say two weeks, so it can also be darn hard to stick with repeating the same food day in day out for weeks and then maybe months on end. Let’s face it, a few weeks of sticking to any boring and repetitive diet plan will drive most of us crazy and craving any food but diet food.

So look for diet plans with a good balance of food types, lots of variation, demonstrated success and a great reputation.

If you want some helpful suggestions then take a look at some of the solutions suggested at http://www.YouCanLoseWeightToday.com. The ideas presented there might just help get your body working to lose weight fast for you and lessen your cravings during the process!
H Woolston

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Diet Detox Plans – The Secret to Success on a Master Detox Diet

Any and every detox diet plan comes with cautions and precautions. Remember that diet detox plans follow homeopathy’s fundamental rule: you are about to subject your body to protracted trial and testing which would make a healthy person sick. You are about to place extraordinary stress on your major organs and central nervous system. Do not begin your program without setting-up your professional support system: talk to your regular physician as freely and frankly as you consult with your homeopath.

First and foremost, do not simply begin it on your own initiative and without first consulting your regular primary care physician. Although you blame all of your everyday symptoms on toxins and foreign agents in your system, and although you feel perfectly confident a properly rigorous regime of anti-oxidants and other healthy cleansers will restore your health, nevertheless you need a traditional physician’s assurance that your symptoms do not indicate a compromised immune system, a serious infection or chemical imbalance.

Before you begin any kind of detox diet program, you must make certain that your major organs can handle the strain of detoxification: a doctor should perform routine heart, liver, and kidney tests, making sure they can manage the stress your detox diet program will place on them. No matter how much you mistrust traditional Western medicine, its tubes and beakers and chemical interventions, you must set aside your skepticism long enough to allow a traditional physician to perform reliable, time-honored tests on your system.

Exercise caution about “throwing out the baby with the bathwater,” because the very best, most effective health care combines traditional scientists and homeopaths in inter-disciplinary teams, making the most of their complementary expertise. You, too, should form an inter-disciplinary team to promote your health and well-being.

Second on the list but equally important as the first caution, do not stop taking your regular medications as part of your detoxification program unless you have discussed your plans with the physician who prescribed the medications. If, for example, you have grown suspicious of your anti-depressants, you may have very good reason to discontinue them, but you cannot just peremptorily stop taking them, because you risk fatal seizure, suicidal ideation, and heart problems if you simply stop “cold turkey.”

Similarly, if you are on a course of antibiotics which you think exacerbate rather than help your condition, check with your doctor before you stop taking them. The doctor originally prescribed the powerful anti-bacterials to get rid of a virulent infection; if you feel worse instead of better, you may need more potent medication far more urgently than you need detoxification. And, although you may not consider it among your “medications,” talk to your physician about your alcohol use.

If your detox diet program includes withdrawal from regular daily consumption of alcohol-in other words, if you have admitted you have a drinking problem and you intend to quit drinking-be aware that alcohol withdrawal also can cause delirium, seizure, and severe depression. The more serious your problems with alcohol or any controlled substance, the more you need to detox under the care and supervision of both a traditional physician and a homeopath.

Third, most vital to your sustained success, make certain that you are genuinely ready to begin. Genuine readiness includes emotional and psychological preparation, especially creating the framework for good and healthy motivation focused on little achievements. But readiness really remains a practical matter: have you prepared your family and friends for your challenge? Have you trained them to play their roles on your support team, and have you explained how they must become more independent in order for you to have ample time and fair opportunity to succeed in your diet and exercise program? Have you advised your friends to encourage you when you need it, discipline you as you require it, and reward you as your progress merits it? Have you managed all the details of your work/life scheme to support your completion of a master detox fast and your transition to a master detox diet?

Bianca Worsley is a health expert. For more great tips on Diet Detox Plans please visit http://lemondietdetox.org/

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Many Diet Plans And Diet May Be Effective And Healthy

Many diet plans and diet may be effective and healthy, but these three diets fat loss have their advantages and disadvantages.

1 Low Carb

The theory is that if we eat carbohydrates, your body will turn into fat as primary energy source. This diet was originally designed for the morbidly obese lose a large amount of fat in the body quickly, so it works. However, this type of diet usually means a lower fiber intake for most people and smoking can damage the digestive tract “types of acne”. Also, many people tend to go in the water, high cholesterol in meat and dairy products. The aim of the diet of fat loss will not replace one evil with another. Instead, try bigger and starches with vegetables and fruits that are low on the glycemic index.

2 low-calorie diet

Low-fat diet that really works well to burn fat burn more calories they consume each day. But it can be difficult to determine exactly how many calories you actually burn each day. Plan for the year in the next 90 days and the investigation how many calories you burn each year according to their size and age. Furthermore, research how many calories you burn when you’re in the gym. An easy way is to buy a step counter and keep it connected to a belt, so you can see how many steps each day. Around 2000-3000 the footsteps of a mile for most people. Then, on the basis of their knowledge about the amount of calories you burn during training, you can find out how much you burn on average for the rest of the day. If you continue with this and make sure you burn more calories from your diet low in calories consumed diet more effective for fat loss for you. “natural teeth whitening”

3 The raw diet

Raw food works well primarily because it has a cleansing effect on the body. Fat loss diets, raw food diet is better for overall health, but not necessarily the fastest way to lose weight. There is a theory that many toxins in the body to store fat, and when you eat only raw foods for the body and makes a clean break from his liver process toxins stored in body fat and a side effect is loss of fat . The problem is that a sudden change in nutrient intake, but consumption is nutritious, it’s the shock of his body in the form of hunger, even if you eat a lot. Make sure you have a vitamin and mineral supplements for compensation. home teeth whitening

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