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Best Omega 3 Foods

By now most of you must have been aware of at least something about the advantages of including omega 3 foods in your diet will do for your whole health. However, still some of the remaining who don’t know what the foods are and its importance of increasing our intake of omega 3 fatty acids.

 

The truth of the matter is that these fatty acids are called essential fatty acids, and they’re called that for a very good reason: our body needs them in order to grow and develop in a harmonious way, but it cannot produce them so this means that external sources are needed in order to supply our body with these fatty acids, hence the need to eat more fishy foods.

 

Omega 3 fatty acids benefit the human body in so many ways it’s astounding, they will aid in protecting your cardiovascular system, our memory, and even our skin from a variety of ailments.

 

The best foods out there, and the best source for omega 3 oils is fish, and especially fatty oily fish like mackerel, salmon and tuna. It must be noted, for our more vegetarian inclined readers that you can find omega 3 foods that aren’t necessarily meat, you can get omega 3 fatty acids from nuts and leafy greens too.

 

Of course, nowadays, you don’t have to limit your intake of omega 3 fatty acids to those you get from omega 3 foods; nowadays due to the ingenuity of the human brain, there are a lot of omega 3 supplements available on the market.

 

If you’re considering taking omega 3 supplements as well as including more omega 3 foods in your daily diet, you should discuss it with your doctor, however doctors usually recommend taking omega 3 supplements regardless of any changes to your diet. The usual daily suggested dose is between two and four grams.

 

This is the dose believed to be necessary in order to affect problems like high blood pressure, heart disease and high cholesterol in a visible and fast way. With the aid of a doctor, you can find a balance between taking supplements and increasing the amount of omega 3 foods in your diet.

 

Laza Marius is a content editor who focuses on a wide array of niche health topics such as – Natural High Dha Fish Oil that focuses on omega 3 as a whole, and in partcular, a natural product our editors personally use with excellent health results known as Natural Dha Esters

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Cancer cure diet, Foods you need to eat and foods to avoid

 

The main reason why there is so much cancer today is because our diets have changed yet prior to that they hadn’t changed for thousands of years. A faulty diet is singularly the most important causative factor in the development of all cancers. While cancer maybe difficult to overcome for some people, it need not be a death sentence. The answer is “heal yourself using our natural food as your medicine” as food therapy plays a vital role in a cure for cancer. Food is our medicine and nature has provided us with an amazing array of fruit and vegetables that both protect us from cancer and can also reverse it.

 

Cancer is simply a deficiency disease because the deficiency has allowed cancer cells to develop. What is needed to cure it is a little self control by making changes to our diet from consuming the foods that stimulate our desires which causes cancer, to eating the food that nourishes the body which keeps us healthy. That is the only genuine way to remove cancer permanently. These days we no longer grow our own food, somebody does that for us and most of this food in western societies is available in supermarkets. Also more importantly most of this food has been processed and any food that’s been processed is nutritionally deprived.

 

There is a close relationship between cancer and a diet of processed food. The people who make this food are not health experts, they are business people out to make a dollar and don’t care how they do it. They lace their food with chemical preservatives and additives so it will last longer and that is to maximise profits. We may think we are eating healthy because of the information on the container and while some aspects of food labelling are heavily regulated, most of what’s on the label is pure marketing. Food manufactures always emphasis the good and gloss over the negatives to entice you into buying their products. It’s our western society which has created our processed food, and then we create advertisements that make us believe we need it all when in fact it gives us obesity, diabetes, heart disease and cancer, diseases that weren’t common 40 to 50 years ago.

 

It is frequently incorrect to believe that we are smarter than nature and we can take a food item and make it better. No matter what it says on the packet, we can not, we can not improve on nature. With that in mind the best food to achieve a cure with cancer is food that’s been freshly grown, it hasn’t been processed in any form, it’s not been added to and if possible, it’s been produced organically.

 

 

The way a healthy diet is designed to work is the improved nutrition will strengthen the immune system, our built in repair system and with a strengthened immune system; the body will attack cancer cells and remove them, safely and without any side effects. It works for all cancers and in any part of the body. What you are doing is correcting the reason why cancer first appeared and that is essential.

 

The typical western diet is not known for its health giving qualities because it has many faults. They are too much salt, too much refined sugar, and too many refined foods, too much of the wrong fat and too many chemical additives. The state of every cell in our body is governed by the food we eat and if your diet consists mainly of food that’s been processed, then that is conducive to cancer.

 

Refined sugar in particular needs to be totally eliminated as discovered many years ago was the prime source of energy for cancer cells. Unfortunately today, refined sugar is to be found in many foods in modern mans diet.

Alan Wighton is an experienced natural therapist specializing in nutrition. This article is part of the information contained in his book on ways to overcome cancer. For further knowledge on how to become cancer free using the powerful natural healing ability of the human body please visit; www.cancerhealed.com

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Diabetic Diet Foods to Eat – Best Foods You Can Choose

The diabetics are the most sufferers when compared with patients of other ailments. This is because they have to take medication, sometimes lasting for many years. More over, they are to be with controlled diet that may not be pleasing to them. However, you have a variety of diabetic diet foods to eat, probably the best foods to your choice and taste. Though the restriction may be annoying to you, the best choice to beat diabetes is by changing your lifestyle with a diabetic diet meal plan.

Prone to diabetes, you must consult a doctor for medication. Though there is no chance for permanent cure, controlling blood glucose may be easy by following the diabetic diet plan. It is not necessary for you to depend on plenty of medicines to alleviate diabetes, but it is possible simply by changing the diet. When you are struggling with diabetes, the right foods have the potential to control blood sugar. Here you have the list of best diabetic diet foods that you can choose to eat.

Vegetables:
 Eating more vegetables will be benefiting to reduce sugar in the bloodstream. If and until they are fresh, the nutrients are preserved to add everything good to your health. You can go easier with starchy vegetables like potatoes, peas, Soya and Lima beans. You are to enjoy higher calories in these varieties which can be had in four or five servings in a day. French bean, bitter guard, cauliflower and onion should be included in your diabetic diet menu.

Fruits
The fruits also have all the benefits found in low carb diet foods. Though the fruits have high  nutrients, they are low calorie foods. The red grapes, pomegranates and guava should be eaten just after meals. The benefits of eating fruits are doubled when they are eaten with seeds and unpeeled skin.

Nuts
Nuts are potent for reducing insulin resistance to some extent by controlling the sugar levels. Nuts are rich in Vitamin E which is an antioxidant in protecting cells. They also contain fiber as well as magnesium which can help for body weight loss. Since the nuts are rich in calories, the intake volume should be cut short.

Cereals 
Cereal is any grain or edible seed of the grass family which may be used as food. In this category, you have wheat, oats, maize and millet. Cereals provide the largest single foodstuff in almost all diets. If you have the breakfast with cereals, it is a right choice of food with more fiber. Rice is high carb diet food which can be reduced in size if you have are diabetes. 

Yogurt:
As a dairy product, Yogurt contains high nutrients and low-fat. It is a good diet packed with protein and high calcium. Foods rich in calcium help burn fat and effect weight loss. Weight loss helps to lower blood glucose and you have less chance for insulin resistance. For this reason you should not consume cheese and creams which are not good for diabetics.

Controlling diabetes is an art. Along with the above diabetes foods to eat, if you want to be an expert in it, you should know the description of diabetic diet foods to eat AND foods to avoid which can help you a lot.

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Diabetic Diet Foods to Avoid and Foods to Eat

Prone to diabetes, it is essential that the diabetic patients learn to follow a meal plan of diabetic diet foods to avoid and foods to eat for control of sugar in the bloodstream. It is a dreadful disease for those who are ignoring the importance of restriction in diet after recognizing signs and symptoms of diabetes. However, it is simply a maladjusted or retrograde functioning of pancreas owing to various reasons.

Among the numerous reasons, improper food items contribute much towards worsening the diabetic condition. Healthy diet has priority in keeping off the diabetic condition. For this simple reason, consuming those foods with all nutrients like proteins, minerals and vitamins alone cannot serve the purpose. Instead, there are certain items of foods charted in diabetic diet meal plan.

By giving priority for right diabetic foods, one can manage the disease without allowing it to aggravate. It is not surprising that the nutrition specialists claim that there are no specific diet foods stipulated for diabetics. The timings and the quantum of food intake contribute a lot to control blood glucose levels.

Though the habit of eating to appetite is the best policy for health, it can be slightly altered for the diabetics. The intervals should be shortened and the number of servings be adjusted as four to five times a day, the total calorie intake being fulfilled. Avoiding consumption of alcohol can be immensely benefiting to enhance the chance for controlling blood sugar levels.  

Here is the diabetic diet plan for the sugar patients to follow. If they pay attention to the diabetic foods to avoid and foods to eat, the agonizing ailment can easily be managed.

• Eat foods with high fiber and low fat. Such foods including fresh vegetables help regulating the digestion system and simultaneously they reduce blood glucose without much straining of the various internal organs of the body. As the high carb diet foods rich in starch content may shoot up your sugar level, they should be avoided anyway.

• Regarding vegetables, you have the general information that colored vegetables can help you lower blood sugar. Eating foods plenty in vitamins and minerals needed to your body can serve you the best in building the muscle cells. The fruits you eat should be with nuts and unpeeled skin for better results. But, fruits with high sugar content should be avoided.

• You are permitted to consume lean meat and all fish varieties for protein as you like. But, consuming red meat and processed animal fats should be totally avoided.

• Oatmeal and wheat are the best diabetic diet foods as they find a place in the list of low carb diet foods which help reduce the sugar in the blood stream. It will be safe if you avoid milk products with high fat contents.

• Wine prepared from red grapes may be consumed in less volume. But, excess consumption of alcohol is not at all recommended for diabetic patients.

Controlling blood sugar is an art. If you want to be an expert in it, you should know the description of diabetic diet foods to eat and foods to avoid which can help you a lot.

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Cholesterol Reducing Foods – Outstanding Foods You Want in Your Diet

If cholesterol reducing foods are a new concept to you, then you will want to thoroughly read this article. You see, most individuals turn to cholesterol medication when they learned that their lipid levels are high. However, this just does not make sense.

Considering the dangerous side effects of statin medication such as the potential for damage to your muscles, kidneys and liver, it makes much more sense to turn to foods for high cholesterol first, and leave medication as a last resort.

Cholesterol reducing foods can be extremely effective. I recently read an article about a doctor who could not tolerate the side effects of medication so he was forced to try to use foods and diet to reduce his cholesterol. He was surprised to find out the results that he experienced rescue to or better than what most of his patients experienced using medication.

The best foods for high cholesterol are going to be those that contain high amounts of fiber and plant sterols. These would include vegetables, fruits and nuts. The combination of plant sterols (naturally occurring substances in all plants) and fiber is powerful.

This helps reduce cholesterol levels in two ways. First of all, the fiber helps eliminate cholesterol from the body before it even has a chance to be absorbed into the bloodstream. Plant sterols on the other hand have been shown to compete for absorption with cholesterol, permitting less of it to get absorbed.

Many individuals are surprised to hear that nuts are among the best cholesterol reducing foods. They have always heard that nuts are high in fat and should be excluded from any diet plan. However, the truth is that nuts contain fiber and the omega-3 fatty acids that are essential to supporting a healthy body and mind. These fats will in no way the increase your LDL cholesterol levels.

A diet that is rich in cholesterol reducing foods and contains little saturated fat will be the most effective way for you to develop healthy cholesterol readings. I encourage you to visit my website where you discuss in more detail the diets and foods that reduce cholesterol.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: How to Naturally Lower Cholesterol

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Top 5 Power Foods

If you have been focusing on what’s wrong with your diet, it may be time to take a different approach. A recent Harvard Medical School study shows that the amount of healthy foods that you eat is more important than your weekly burger and fries tally. The more high-fiber, nutrient rich foods that you include in your diet, the less room you will have for unhealthy high-calorie foods. Keep reading to learn about the top 5 power foods that will help you lose weight, get fit and live a longer, healthier life.

1. Berries

These include strawberries, blackberries, raspberries and cranberries. Berries are packed full of antioxidants that can protect you from diseases as well as reduce your risk of several types of cancer. For maximum benefits, eat 1 serving of berries 3-4 times a week.

2. Plain Low fat Yogurt

Low fat yogurt is an excellent source of high-quality protein, calcium and B vitamins. It can also help treat food allergies and aid digestion. The probiotic bacteria found in yogurts that contain L. acidophilus and B. bifidus crowd out disease causing bacteria and may help prevent colon cancer. To gain the maximum amount of benefits from low fat yogurt, eat 1 serving 3-5 times a week.

3. Green Leafy Vegetables

Some excellent choices for green leafy vegetables include: Bok choy, kale, romaine lettuce, spinach, swill chard and arugula. A study performed by Cornell University found that spinach scored higher than any other vegetable for inhibiting cancer cells. Green leafy vegetables supply powerful vitamins and minerals including: magnesium, vitamin C, folic acid, vitamin K, calcium, iron and potassium. These nutrients can lower your risk of heart disease and memory loss. They also help build strong bones. Green leafy vegetables boost your fiber intake and are a good source of phytochemical lutein, which can significantly lower your risk of macular degeneration and cataract problems.

4. Bright Orange Vegetables

The most nutrient rich bright orange vegetables include: Pumpkin, spaghetti squash, carrots, sweet potatoes and butternut squash. Orange vegetables contain beta-carotene, which helps to promote tissue and cell growth. 1 serving a day of orange vegetables is associated with a lowered risk of several types of cancer. It can also boost your immune system, which may decrease your susceptibility to colds and infections. Eating orange vegetables can also help protect your skin from sun damage.

5. Whole Grains.

These include: Whole-wheat breads, pastas, oatmeal, brown rice and buckwheat noodles. Compared to white breads, whole-grain breads contain four and half times more fiber, five times more magnesium, four times more zinc and seven times the vitamin B. Whole-grains are full of fiber and can lower your risk of several things including: Heart disease, diabetes, hypertension and cancer. Whole-grains also help you feel full faster without packing on unnecessary extra calories. Whole-grains contain phytochemicals that can lower your risk of certain diseases. When grains are processed theses healthy phytochemicals are removed. To get the maximum benefit from whole-grains eat 5 servings per day.

For more information on health foods, visit http://www.healthfoods.com.

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Weight Loss Killer Foods

In a bid to lose weight, many people try different diet plans. In fact, they keep juggling between diet plans to lose weight quickly. A good idea to overcome this problem is to first identify the foods that are high in fats and should thus be avoided. Sometimes we just lack knowledge of a specific food item and consume it without worrying about gaining weight. Even if it is low in fat, it may be high on sugar, which may defeat your purpose of following a diet plan. It is better to seek guidance from a professional diet planner to find which foods to eat, at what time, in how much quantity and which ones to avoid.

Foods that Kill Your Weight Loss Goals

Cereals are very healthy and a cereal breakfast is supposed to help you lose weight. However, the truth is that most packets of cereals available in the market contain a considerable amount of sugar, which is one of the major causes of weight gain. A healthier option would be real grain cereals such as oatmeal.

Doughnuts should be seen as the biggest enemies of people on a weight loss diet. The mere thought of doughnuts may make your mouth water. It is one of America’s favorite snack and breakfast food. However, doughnuts should be avoided, as they are very low in nutrition and high on calories. They are also rich in sugar and trans-fats, which can mar your weight loss goals better than many things.

Another category of foods that that must be avoided at any cost includes fast foods and Chinese foods. Achieving your weight loss goals is next to impossible if you cannot resist these foods. This is because these contain a significant amount of monosodium glutamate (MSG). MSG is a preservative and is responsible for increasing your appetite, which counteracts your goals. It is present in many edibles in a disguised form.

Weight loss foods available in the market may not always serve their purpose the way you want them to. For instance, many such foods are high in trans-fats that actually make you gain weight. So, when you buy weight loss foods the next time make sure to read the label carefully.

 

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Five Common Toxic Foods

When it comes to eating, some people may focus on the nutrition a certain kind of food contains. Meanwhile, some people may just pay attention to the taste of the food. Believe it or not, some kinds of foods we often eat are really toxic.

1. Mushrooms

While mushrooms available in most supermarkets should be pretty safe to eat, mushroom fans need to be careful about what species’ they are consuming as many varieties can be highly dangerous and even fatal. Around 100 species of mushrooms are said to be dangerous to humans, with symptoms ranging from headaches to seizures or even death. In 2010 a small variety of mushroom called the Little White was blamed for an estimated 400 deaths in China.

2. Chilies

You’ve probably eaten a chili or two in your life. No matter if it was an extremely hot one, or one that was pretty mild, every chili you have ever consumed has contained a chemical called capsaicin. In chilies, capsaicin is what makes them spicy and “hot.” Of course one chili won’t hurt, but if you eat enough of them, capsaicin can kill you. The chemical is so strong that it is used as a paint stripper, and it is even used in pepper spray used by police forces. In hotter chilies, such as habaneras, capsaicin can be felt on the skin if you cut the chili, as it will produce a burning sensation. But if you really like Jalapeno peppers and Cajun Hot Sauce you can find many sites on the web.

3. Bean sprouts

Bean sprouts are tender, delicious, and nutrient-rich, but be sure to eat fried. Bean sprouts contain trypsin inhibitors and other harmful substances. Eating undercooked sprouts can cause nausea, vomiting, diarrhea, dizziness and other adverse reactions.

4. Potatoes

Potatoes may look innocent enough, but did you know they actually come from the same family as poisonous plant the deadly nightshade? Although they are not quite as dangerous as this family member, potatoes do pose certain risks to our health due to them containing toxic compounds known as glycoalkaloids, the most worrying of which is solanine which affects the nervous and digestive systems, causing headaches, weakness, confusion, diarrhoea and vomiting amongst other things. Poisoning from potatoes occurs very rarely but fans of the popular vegetable should take measures to protect themselves by avoiding potatoes with sprouts – which tend to have a higher concentration of glycoalkaloids – and those which have turned green. Although the green colour of the potatoes is harmless in itself, it does indicate that the potatoes have been exposed to light, which can also encourage solanine levels to rise over the safe level for consumption.

5. Cherries

Cherries are definitely one of the most versatile fruits. You can eat them raw, cook them, bake them, and get them tart or sweet. Cherries can even be used in certain types of liquor. Despite their overall red goodness, cherries are toxic. If you’ve ever eaten a cherry and without thought chewed on the pip or left it in your mouth, you more than likely introduced hydrogen cyanide into your body. If a cherry pip is chewed, crushed, or somehow damaged, it automatically produces hydrogen cyanide. Symptoms of mild poisoning include headache, dizziness, confusion, anxiety, and vomiting. Larger doses can lead to difficulty breathing, increased blood pressure and heart rate, and kidney failure. Reactions can include coma, convulsions, and death from respiratory arrest.

After reading the text, don’t be too surprised. Now it is not too late to learn these. Be careful in your daily life from now on, you will still keep healthy and live a happy life.

To loss weight you can try Acai Berry Diet and Acai Berry Diets,or can try Acai Berry Diet reviews.These will give you unexpected thin figure.
 

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Fat Burning Foods

If you are going to include burning fat foods in your diet, you might as well include the best ones first. They are the ones that will speed up your weight and fat burn. Have a look at this list of fat burning foods. Your body needs to burn numerous calories so that you can digest these ‘super’ fat burning foods. As expected, the more calories you burn, the faster you get rid of weight! Amongst the fruits, citrus fruits like orange, lemon, grapefruit and tangerine, with an abundance of Vitamin C, help in diluting the fat deposits in the body. The diluted fat is thus rendered ineffective and it also becomes easy to wash it out. However, the news is not all bleak. Yes, it is impractical to eat foods that burn more calories than they contain. However, there are fat burning foods that cause the body to work harder during digestion. Fat burning foods are foods are foods that burn more calories than the calorie content of the foods itself.

You can call them also “negative calorie foods” and they are natural plant foods. Incorporating fat burning foods in to your daily diet can be as easy or as difficult as you make it. There are a few pre prepared drinks that reportedly burn fat.Citrus fruits contain vitamin C and vitamin C possesses fat burning property. It trims down the efficacy of fat. It can lessen the fat content. Apricot – 9 calories, 7g carbohydrates – Although apricots are a very good fat burning food – because they contain less than 10 calories – they are pretty high in carbs for the amount of energy they give you.The secret ingredient that makes this all possible is the mineral calcium found abundantly inside dairy products. Calcium burns stored fat, while promoting the buildup of more muscle tissue. Grapefruit – Grapefruit has enzymes that our body uses to burn fat. This fat is used for energy and can help you lose weight at a higher rate. For easier and faster weight loss a half of grapefruit before every meal is recommended. The foods below also help to regulate blood sugar, which in turn helps to curb those outrageous and uncontrollable feelings of hunger. They’re jam-packed with proteins, carbohydrates, and fiber. The protein it contains helps in keeping your blood sugar at healthy levels and those hunger pangs at bay so you would feel fuller while eating less.

Regularly eating fish is essential in lowering leptin. This fatty acid has been the culprit for slower metabolism that eventually leads to obesity. In examining the incredible weight loss benefits of each category, dietitians assert that the body’s unique digestive processes and reactions to these fat burning foods are the key catalysts responsible for helping dieters to eliminate body fat. Beans make you feel full faster. They are rich in soluble-fiber that lowers LDL levels and high in protein. Olive oil, nuts and avocado: These foods are grouped together because they are MUFA rich foods. MUFA stands for monounsaturated fats and are really good for burning unhealthy fat. When you take in dairy products that are low in fat, you are giving your body several benefits. The calcium in them help to strengthen bones. Fat burning foods and fat burning exercises are the ideal solution for individuals who are on a weight loss program. Fruits rich in vitamin C like limes, lemons, oranges, grapefruit and tangerines have fat burning properties.

Read about weight loss tips Also read about weight loss diet and weight loss drugs

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Supplements Of Foods

There are many kind of food supplement are available in a market which can fulfill all our diet. Whole food supplements are main important diet on our life. If your body completes all food diet, then you have to get enough energy. But the problem is to what could I takes or what is not. A good diet means to take an energy, which full fill all your body energy requirements. Here not only the supplement of a food or vegetable is a good diet. But good diet means to take that diet which provides full energy to you, also with fills your body needs.

By the help of food supplements you can improve you digestive system. Digestive system is an important part of our body. If your digestive system becomes good you have to easily digest your foods. If youre improper digestion you can suffer from many types of diseases. Such as illness in your body, lazy all time, not much hungry of foods or losing your weight regularly. Here also some health products existing in an market, by which you can improve your all lack of nutrients, also get a good health. There are many types of product available in the markets. Fruits or vegetable type flavors also being available there.

In the market, there are many verities of herbal products existing; now you can get this in a reasonable price. Here food supplements provide you to get equal amount of nutritions which good for your health. Nutritional supplements also maintain your digestive enzymes or make your skin fair glow. If you can get a perfect body or your physical must be strong then you have to take good food supplements, supplements play vital role in our life. If their any one missed to fill our body needs your body become feels too lazy or diseases cause you rapidly. Food supplement and other nutrients are most important for our life. Its products come frequently in a market. You can also get a supplement in the liquid form, which provide you energy level as same as the energy level of food. You take this also in the form same as taste of fruits.

Whole food supplements are main important diet on our life. If your body completes all food diet, then you have to get enough energy.

Such as illness in your body, lazy all time, not much hungry of foods or losing your weight regularly. Here also some health products existing in an market, by which you can improve your all lack of nutrients, also get a good health.

Nutritional supplements also maintain your digestive enzymes or make your skin fair glow.