Month: January 2018

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Successful Dieting While Eating Foods With a Low Glycemic Index

Foods with a low Glycemic Index can avoid volatility within your blood sucrose levels. There are multifaceted benefits of this phenomenon. The (GI) measures a given food’s proclivity to cause sharp spikes in blood sugar levels. Foods high on the GI table can cause rapid blood glucose increases. Foods with a low rating allow for a more gradual rise and subsequent slow decline back down.

Diabetics have always known to avoid sharp deviations in blood sugar levels. Research has shown that all of us would benefit from paying attention to this metric. When one consumes a diet rich in high GI foods, then the inevitable drop in blood glucose levels cause the dreaded “sugar crash”.

This crash both zaps energy along with causing the body to feel hunger again. Therefore, adherence to a low GI chart diet imparts both increased energy along with extra will power to avoid mid-day or late night snacks. The good news is that a plan which sticks to foods low on the chart does not have to equate to eating like a rabbit.

The glycemic index chart ranges from 1 to 100. At the peak of the chart is pure sugar scoring at 100. Foods which score above 70 are considered high. Foods scoring under 55 are deemed to be low and thus desired. Foods between 55 and 70 are mid-range and can be consumed in moderation without triggering adverse blood glucose effects.

Within each category of foods there are choices which are high on the chart along with choices which are low on the chart. An example would be rice. Glutinous sticky rice has an extremely high score of 98 whereas Basmati Rice scores a moderate 58. High amylose rice tends to score lower compared to other forms of rice.

The vast majority of vegetables score very low with a salient exception being broad beans. When it comes to snacks, peanuts score very low on the GI chart versus pretzels which come in with a score of 81. When it comes to bread, a portion of whole grain bread is a moderate 48 on the chart versus a baguette which is a sky high 95. Most fruits are low to moderate on the table with the glaring exceptions of watermelon and pineapple.

Although it may appear to be confusing at first, the glycemic index table is easily comprehended. While it is not always possible to stick solely with foods that are low on the index, it is possible to attenuate the blood sugar level fluctuations by combining a high GI food with a high protein food. For example, a slice of bacon along with the aforementioned baguette serves to dampen the adverse effects that would be felt should the baguette have been eaten on its own.

Obviously, the GI is just one facet of a diet. A healthy and well rounded diet takes into consideration a multiplicity of factors many of which are based upon common sense. Additionally, any dieting plan must include a regimen of regular exercise. Also, a person should always consult with a physician before starting any dieting plan, one who will be able to further explain the various benefits of foods with a low glycemic index values.

Doug Dearing writes about foods with low glycemic index at http://glycemicindexfoodlists.com

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Who Invented The Hcg Diet Plan?

If you were to visit a website for an incredible new weight loss plan known as hCG, you ought to learn more about the creator of the hCG diet plan, Dr. Simeons. The late Doctor A.T.W. Simeons is recognized through carrying out studies about reducing obesity throughout the 1950s.

Simeons considered the issue of obesity as a jig saw puzzle patiently waiting to be put together. Certain parts of the treatment involved dealing with the impulse to overeat, a few concerned the person-s body system while others revolved around inactive or lethargic areas of the body that could assist in getting rid of unwanted fat cells if they simply worked effectively.

Natural remedies were affordable and made use of in other countries, although unheard of in America. Dr. Simeons realized that if he could establish that a natural treatment could help cure the challenge of excess weight, that it could actually change lives around the globe – including America.

While formulating his theory concerning curing weight problems and the hCG diet plan, Simeons made use of the hCG hormone in injection form to apply to his patients who wanted to lose some weight. Simeons’ theory was that this hCG hormone, created by the placenta in pregnant women to supply nutrients for the fetus, might also be used to energize the hypothalamus gland and totally reset the metabolism.

Used together with the hCG diet Simeons created, the program would make sure that a person’s metabolism would carry on burning fat calories even when the diet and hormones were completed. This treatment plan was a non-surgical and natural approach designed to enable people to eliminate unwanted pounds and start on a life style they had frequently dreamed of.

Simeons’ hCG hormone and diet program was extremely successful throughout the studies he carried out on overweight Indian women and boys. His manuscript, “Pounds and Inches”, provided scientific proof that the hCG protocol worked to dissolve pounds and inches from men and women struggling with obesity.

Incredibly, it wasn’t until consumer advocate, Kevin Trudeau, discovered all these scientific results that the particular hCG diet, Simeons’ model, became popular. Trudeau chronicled his very own weight loss of 40 pounds and named the discovery as, “the weight loss plan they don’t want you to know about”.

A synthetic version of the hCG hormone was created and people who suffered with weight loss clamored for this latest “cure”. The fact is, it’s turned out to be so popular that hCG diet recipes, seasonings for the somewhat bland diet and ideas and suggestions to help with the success of the plan have popped up all over the net and homeopathic health pharmacies.

Research internet sites if you’d like to learn more about the hCG diet plan, Simeons’ protocol and exactly how this particular weight loss plan will help you eliminate those unhealthy pounds today and permanently.

Start your research at the “hCG Diet for Weight Loss” blog, where you’ll find plenty of information about how the hCG Diet will produce permanent weight loss, including a free report. Click the following link: http://www.bestdietsolution.net

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Processed Foods in Your Diet Destroy Enzyme Production

Did you know that processed foods in your diet destroy enzyme production? Your diet consisting of foods that go through processing is nearly depleting the enzymes you need for good digestion. That’s why an all natural diet keeps your body operating at peak performance.

Your diet of too much processed foods can destroy enzyme production causing your body to stop production of these beneficial, digestive aids. Enzymes are essential for proper digestion. They allow absorption of nutrients from you food to your body and they help break down fat.

Although your body produces enzymes to help with proper digestion and nutrient absorption, foods that are processed are usually void of these enzymes, causes an additional strain on your body to create the higher levels of the necessary enzymes for good digestion.

Why are the processed foods you eat lacking the proper enzymes? When foods are processed, the heat and chemical preservatives used in the process depletes them. What enzymes aren’t destroyed by the chemicals during processing, the heat eliminates.

Unfortunately, the excess burden on your body to produce all the enzymes, both metabolic and digestive, may cause a burn out of the body’s enzyme producing capabilities.

It is estimated that 50% of Americans, who are 40 years of age and older, have low stomach acid and diminished enzyme producing capabilities resulting in poor digestion. When your body doesn’t produce enzymes and there are none in the processed foods, this can cause excessive levels of undigested fats to flow through your bloodstream.

Autointoxication, the technical term for these high levels of undigested fats, can lead to serious heart problems.

So if your diet of processed foods can destroy the enzyme production your body produces, you need to address the problem by eating healthy. You can buy all natural supplements that can help add enzymes to your diet. Regardless of whether you take all natural supplements or start eating all natural products, you need to address the problem. Eat healthy my friends.

Can eating the all natural way really keep you healthy? Find out at my blog site http://www.rejuvenatenaturally.wordpress.com At this site Deborah and I will have information you need to live and be healthy. Also, get your free report while there! In the free report, we tell how to remove blockages, increase microvascular elasticity, improve circulation and strengthen blood vessels to prevent heart disease. Diet is the first step and recommended products from the report are helpful to accomplish these goals. Also, get your free healthy recipes from Deborah and me.

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How Weight Loss Diet Plans Affect Us

The probabilities are that you must have undergone the dis-satisfactions and disappointments of being on a diet at one time or the other in your life, given the fact that obesity is the physical condition of having or carrying around excessive fat in our body, these points inevitably to the fact that you have weight troubles.

Every year millions of the American people go on one weight loss diet or the other, only for about 93% (ninety three percent) of same (those who have gone on such diet plans) eventually gain back this weight inside five years. Worse still, considering the peril of shuttling between weight loss diet plans, one-third of these gain back, in weight, much more than they had initially lost, besides the usual methods in respect of achieving weight loss, giving attention to other forms of weight loss like the Fad method or the drugs (supplements) might as well leave you with as much weight as you had lost and great possibilities of related illnesses.

Over weight is known to be an antecedent to incapacitating health situations which includes, the disease of the gall bladder, 57% (fifty seven percent) cause of diabetes cases, cancer, and according to the Harvard university research team, all sorts of heart diseases where we have the obesity contributing to at least 19% of this disease. We still have the hypertension, osteoarthritis, just to name but a few. Statistics has it that about 70% (seventy percent) of the American male populations are obese, even when they crave to be as trim or thin and fit as should be.

We also have records that say that:
1. Overweight contributes to as much as 400,000 (four hundred thousand) deaths each year.
2. The public health costs in respect of this condition (obesity) is on the very high side standing at an estimated 35 billion united states dollars ($ 35,000,000,000.00), with diabetes cutting its share with an estimated nine billion united states dollars ($ 9,000,000,000.00).

Laying Down Reasonable Objectives

Now, over the years it has been inevitable for these overweight persons to have fallen for one weight loss diet program or the other with guarantees of achieving weight loss as painlessly & quickly as possible, yet they eventually destabilize and somewhat damage your physical well being, causing discomfort of all sorts & flatulence. The worst and probably the most disappointing part of all this is experienced when you start to regain all the weight you seemingly shed.

Here are the bad sides of quick weight loss diet programs:
1. They exaggerate a particular type of food.
2. They breach or disregard the basic rules of good nutrition, which posits that there has to be the consumption of balanced diet for an average human being to stay healthy.
3. Permanent weight loss is almost always never achieved.

A lot of these weight loss systems take the center stage for a period, only to lose relevance, due largely to their resultant lack of productivity and condition of being unsafe for human consumption. Examples of these fad diet plans are the South Beach Diet, Atkins diet, the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet, Breatharian, Ornish Plan even as the list is practically endless. These diet plans promote a particular technique (such as doing away with certain food, or eating only certain food combination s) in conjunction with the basic idea that the body makes up the difference in energy by breaking down and using some part of itself ability of converting matter into energy.

After all said and done these programs start out by breaking down stored body fats.

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