Improve your Health – Loose Weight
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A low cholesterol diet plan requires that you eat foods low in cholesterol in order to keep your levels low. Do you know what happens when you reduce your consumption of cholesterol foods? Many adults end up with a reduced level of vitamin D in the body. This vitamin is mostly found in foods high in cholesterol and when you cut those foods out, you end up neglecting one of the most important vitamins in your body. The results are catastrophic. You could end up losing bone density, decreasing mental ability, and much more.
The truth is, when you have high cholesterol you do need to reduce those levels or you will have to deal with heart disease. You have to live on a careful balance in order to control the levels of vitamin D and cholesterol in your body.
In this article, you will learn how to keep the vitamin D in the body while still lowering cholesterol.
Eat Fiber
There are 2 types of fiber, soluble and insoluble. Soluble fiber is what lowers cholesterol. Insoluble just regulates bowel movements. You need the first type. This type is found in apples, broccoli, and beans. Many people say that whole grain is good for lowering cholesterol but it does not contain the correct type of fiber.
Sterols
Sterols are found in many plants. This is like cholesterol for plants. In your body, they take the place of cholesterol and cause your body to dispose of the real cholesterol. This is a natural process your body uses over time to keep your cholesterol levels balanced.
You will find Sterols in foods like corn, soy,and wheat.
Supplements
Fiber, plant sterols, and vitamin D are all found in cholesterol lowering supplements. These are like ordinary multivitamins except they are specially designed and proven to work for people with high cholesterol. Besides the ingredients I mentioned, they also contain resveratol, a substance that keeps your liver function in top quality.
To Summarize:
1. Eat plenty of fiber
2. Eat plant sterols (from various plants mentioned)
3. Take a supplement
For success in lowering your cholesterol, follow the guidelines above. Learn all you can about cholesterol and what you can do to lower your levels. If you’ve learned anything from this article I hope it was that a good cholesterol supplement can make all the difference.
If your interested in learning more about cholesterol lowering supplements, please visit http://lowercholesterolreview.com
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For individuals looking for a diet plan, the Medifast diet plan may prove to be more effective. This diet program promises natural and healthy weight loss while providing the individual with meals that are easy to prepare, ensuring that even with a busy or full schedule, meal preparation can still be sustained.
According to information on Medifast diet plan, at least 15,000 physicians have recommended this diet program. It is also said that there are clinical studies documenting the success of Medifast diet plan on individuals working towards weight loss. This does not eliminate the need for a physician’s advice, though.
Individuals who wish to try out the Medifast diet plan need to budget at least USD 300 for the meals. This amounts to at least USD 11 a day. Based on the information that they have, this is still lower when compared to the USD 16 a day that an average American would spend on typical food.
The Medifast weight loss plan works to control the meal portions so that an individual’s body is ‘forced’ to burn off fat for energy. This is due to the calorie deficit that is created when one follows the Medifast meal plan. On their website, one can find a listing of the meats and the portion sizes for meats and vegetables.
When it comes to vegetables, there are recommended vegetables and vegetables that one should steer clear of in the meantime. The latter includes mostly high-carbohydrate vegetables. Aside from this, the Medifast weight loss plan also has a recommendation of the food one can snack on in order to maintain the healthy diet plan. However, snacks are only limited to once per day and those who follow the program are discouraged from snacking in place of what they call the Medifast meal or the Lean and Green meal.
The Medifast plan also makes room for diabetics, specifically for those with type 2 diabetes. As for those who wish to have a ‘sample’ of the Medifast diet plan first, it is recommended that a two-week trial period be made first so that a more substantial result can be seen. Individual Medifast meals as well as a 2-week variety package are available. More information on how to obtain these can be viewed through the website.
The advice of a physician is still strongly recommended before undergoing this or any other type of diet program.
For more information on Medifast Diet Plan, click here
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Convenient ready-to-eat organic spicy fire roasted pepitas with just 3 net carbs per 1/4 cup serving. Low carb, gluten free, LCHF, Paleo Friendly and no artificial sweeteners. This low carb snack bag features two cups of organic fire roasted pepitas (pumpkin seed kernals) tossed with organic habanero pepper powder, organic chili pepper powder and sea salt. Pepitas make a delicious low carb snack. Keep some in the top drawer at work Toss some in your glove compartment Keep some in your briefcase
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Article by Michelle Perkins
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Become smart about your matter choices. When a matter is fried it module have more calories and fat than foods that are prepared by baking. Cream sauce contains fat and more calories than clear sauces. When you have a pick request no sauce or place the sauce on the side so you crapper more easily determine portion size. Choose salad dressings that are lubricator supported rather than cream supported and again ask for them on the side so you crapper control your own portion.
Look for excess fat and sugar in the computerized foods you eat. Read the package nutrition label to find discover how many calories are in a serving and what percentage of calories comes from fat or sugar. Check to see how much is in a portion. Sometimes this crapper be deceiving. In order to make the calories appear modify the portion size has been adjusted to include a much smaller amount of matter than you would think.
About the Author
Learn how to diets to lose weight fast [http://www.zerofrictionfatlossprogram.com] for long-term with the Zero Friction Fat Loss diet [http://www.zerofrictionfatlossprogram.com].
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whereby the original author’s information and copyright must be included.
Learn how to diets to lose weight fast [http://www.zerofrictionfatlossprogram.com] for long-term with the Zero Friction Fat Loss diet [http://www.zerofrictionfatlossprogram.com].
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
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