Improve your Health – Loose Weight
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Zone diet foods are simply based on the 40:30:30 formula. Each and every meal in this diet consists of 40% carbohydrates, 30% fat, and 30% protein. According to Dr. Sears, the creator of Zone diet, food should be treated as a prescription drug. It should be taken in a fixed quantity and at a fixed time. After all, we all will be taking food three times a day for the rest of our lives! Food requires to be consumed in the Right Proportion and in the Right Portion.
The carbohydrates we select for our diet should consist of low starch fruits and vegetables; the proteins should be lean; and we should add a dash of heart friendly monounsaturated fat. Followers of the Zone diet are allowed to have 3 Zone meals and 2 Zone snacks each day, all meals strictly in the 40:30:30 ratio. Each meal is determined by the number of Zone blocks you are allowed to eat. A man is generally allowed 14 Zone blocks and a woman 11 Zone blocks every day, but this may vary from individual to individual.
Every Zone block has 3 mini blocks each of carbohydrates, proteins and fat. Each mini block has 9 grams carbohydrates; 7 grams protein; and 1.5 grams fat. Based on your weight, height and a couple of other measurements, the Zone diet calculator tells you the number of Zone blocks of protein, carbohydrates, and fat you are supposed to consume in a day.
Recommended Foods
Lean proteins are recommended. These would include, among others:
· Skinless chicken or turkey breast
· calamari
· fat free cottage cheese
· egg whites
· clams
· soy burgers
· soy sausages
Low starch carbohydrates would include, among others:
· Black beans
· Raw Broccoli
· Shredded and boiled cabbage
· Eggplant
· Boiled mushrooms
· Tomatoes
· Blueberries
Fats would include, among others:
· Avocado
· Macadamia nuts
· Olive oil
· Peanut butter
· Peanuts
· Tahini
· Almonds
Chicken and fish are the main foods recommended in the Zone diet. Vegetarians can substitute this with Soy and Soy products. Dr. Sears’ ‘Zone At-a-Glance’ method makes it easy for you to fix up your plate. He recommends that a third of your plate be filled with Protein; two thirds with fruits and vegetables; and round it off with a dash of Olive Oil or Almonds.
Zone diet foods follow the ‘Zone 1-2-3 Method.’ This simply means that the diet consists of one gram of fat, two grams of protein and three grams of carbohydrates.
Certain proteins, carbohydrates and fats are considered unfavorable by Dr. Sears. These are to be avoided at all costs. A few among such unfavorable foods are: pork, duck, bread, pasta, butter, cream, and vegetable shortenings.
If possible, avoid sugar in all forms. Avoid fruits and vegetables that have high sugar content. These are: bananas, prunes, grapes, potatoes, carrots and corn, among others. If you opt to drink alcohol then reduce your carbohydrate intake in your meal.
The author has written thousands of website content articles on various topics.
Paleo Diet Foods & Why Its Worth Checking Out
When it comes to weight loss and trying to be healthy, the most common routes pursued include eating right and hitting the gym. In fact, this is an equation that almost everyone automatically turns to. However, in many instances, people tend to focus more on the physical exercise part of the process instead of the proper nutrition aspect. The reality is that while it is important to implement regular exercise into a persons lifestyle, it is even more important to stay on top of our food intake and correct bad eating habits. An individual can spend countless hours in the gym pumping iron and performing repetitious exercises but without the right foods in their system, favorable results will be much more difficult to achieve.
The Myths
One of the many things that keeps people in the vicious cycle of sweating for hours at the gym instead of focusing on their nutrition are the myths that surround the concept of weight loss. Even those that try to eat right often get off to the wrong start by having the wrong idea about what it really takes to use food to ones advantage in shedding excess pounds. Paleo Diet Foods is a program that aims to educate the public about the various fat loss strategies that result in desired, long lasting weight loss, as well as dispel the numerous misconceptions. The two most common food-related myths that this program proves wrong include the belief that carbohydrates are theenemy and should be avoided and that calorie counting is the way to truly losing weight. Additionally, the program points out surprising facts, such as the way certain health foods actually cause the body to store large amounts of fat.
The Approach
So what makes this program stand out from the rest? The answer is easy: by focusing more on learning what proper nutrition is for your unique body type, adapting a healthier lifestyle (and maintaining it) and monitoring your weight and food intake to track your progress. There is a nutritional planthat provides people with the right tips and practices for better eating and strategies for burning fat.
The goal of Paleo Diet Foods is to give people access to the right information about nutrition, teach them which foods to keep and which to avoid, as well as how to maintain a positive food intake that will guarantee not only favorable results but those that will last for years to come. Additionally, those that follow the program will finally have the ability to free themselves from tireless routines at the gym.
There are countless weight loss programs available online but what makes Paleo Diet Foods unique is its main focus on losing weight and keeping it off by helping people target their specific body type and how it reacts to various foods. Once the proper nutritional plan has been identified, a person can then take the steps necessary to develop the ideal eating regimen that doesnt involve restricting calories or even getting rid of their favorite foods.
Created by certified nutritionist.
Dieting may seem like something that you will not be able to succeed at. Despite that negative attitude, you can succeed on a diet plan and lose those extra pounds you have always wanted to shed off yourself!
Many of the most successful diet plans are simple. You do not need to have a plan that will keep you eating only certain types of foods, or avoiding a certain group of foods all together. Not only does this put a lot more work on the individual dieter, but it requires that the person who is on the diet be much more disciplined than many individuals can be.
Once you have decided that you want to diet, you need to pick a diet plan that you can stick to. One of the best types of plans that you can choose is one that relates to your weight loss goals. In order to determine your weight loss goals, you need to look at how much weight you want to lose. Are you trying to get rid of ten pounds or fifty? The more aggressive you want to diet, the more strict of a diet plan you will end up needing. Sometimes, a planned diet may just not work, know your limits, or you may regret beginning to diet at all.
One of the most popular type of diet plans is the Jenny Craig plan. Most people on this type of weight loss plan are trying to lose only a small amount of weight. People who are trying to lose a large amount of weigh and try the plan are usually disappointed, because even over time, the plan is simply not successful.
Another popular type of plan for people trying to lose weight is the Weight Watchers plan. Many people on this plan love to use it as they say that they can lose as much weight as they want by eating only specially prepared meals and exercising. However, what ends up happening in most cases is that the people do eat the specially prepared food, at least for a while. Then, they either begin to add in old food, or stop exercising as much as they are supposed to. This can cause their weight to continue to stay steady, or even go up even while they remain on a diet plan.
When you are looking for a diet plan that will allow you to lose the weight that you truly need to lose, you need to look for a plan that will look at your goals. You need a plan that is dealing in the amount of weight loss that you want, not that someone else wants. Make sure that you are ready to deal with any potential problems, and are dedicated to your goal of weight loss. If you are not determined, you will end up failing at your weight loss goal. People often think that they can lose weight by just eating special food and not exercising, this is not true. A diet plan must include both a diet and exercise, otherwise you will not lose the weight that you want to lose.
Ready to learn all about the best Diet Plans? Visit http://freeonlinedietplans.org/ today to start your plan!
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Diet Modifications to Decrease Fats
I’m sure that anyone will do anything just to get rid of those unwanted and unhealthy body fats that are deeply deposited in one’s body. Along with regular exercise, a healthy diet is recommended in order to achieve a healthier or sexier body. But there is always a barrier that separates us from our dreams. In this case, it will be the food. Those delicious mouth-watering stuffs that we just can’t ignore and no matter how we resist them. It still manages to get in side of our system. But there is always a way to keep our love for foods intact. One way of doing it is to carefully choose the food we ate. Here are some great things to know about the food we love and therefore decreasing our fat intake in the process.
BEVERAGES
– When it comes to drink, water is the healthiest stuff for you and there is nothing better than that. But I know there will be time when water is just not enough. When choosing milk, choose skim milk or skim buttermilk. They contain lesser body fat than regular whole milk and chocolate milk by up to 50% and say no to evaporated milk. When it comes to sodas, they don’t contain fat contents but they do contain a bombshell of sugar. Keep your soft drink intake for just 2-3 regular cans a week.
BREADS AND CEREALS
– Choose whole grain, soda crackers and bagel breads. Unbuttered and whole grain cereals are also recommended since they contain lesser fats. Avoid tortillas, muffins with frostings, sweet rolls and sugar dipped pancakes. These stuffsare usually made with egg whites and unhealthy oils that contain loads of unsaturated fat.
MEATS
– This goes to all meat lovers out there. When choosing poultry meat, choose the breast part with no skin on it. Ducks and goose contains huge deposits of fats so it is not so healthy for a health enthusiast. For beef, the best cuts to use are the flank, sirloin, tenderloin and flank steak. Avoid processed beef like corned beef and beef ribs. For pork, almost every part except the internal organs contains almost the same amount of body fat so any cut of pork will do as long as all visible fats are removed. Avoid pork ribs spare ribs, sausages, ground pork and hamcocks. Avoid processed fished especially if they are canned and have lots of oil in them. You should also avoid bologna, salami and pimiento loaf.
– But this doesn’t mean you have to cut all connections between you and these delicious meat cuts and meat products. You are still required to eat some of these in order to complete your nutritional needs. You just have to minimize your intake of them, the general guideline in eating meat is. Your portion should not be bigger that the palm of your hand.
DESSERTS AND SWEETS
– Desserts and sweets should be done in moderation. The recommended desserts that contains lesser loads of fats are, vanilla wafers, graham crackers, yogurt, molasses, gumdrops and pudding made with skim milk. You should avoid any desserts that contain buttered milk or eggs.
Then again, you really don’t have to stop eating the foods that are loaded with fats. You just have to know your portion and you should only eat unhealthy foods in moderation. You may also want to talk to a professional dietician so that he or she can come up with exact measurements for you. Don’t also try to follow a diet regime from someone else because we all have different body composition and what works for others may not work for you.
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